| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2010 |
Run |
GPS Route |
Long |
8.0 mi |
1:19:13 |
9:55 |
 |
| 12/23/2010 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
41:22 |
8:17 |
|
| 12/23/2010 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/21/2010 |
Run |
Brentwood Loop |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 12/17/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
51:24 |
9:54 |
|
| 12/16/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
51:30 |
9:55 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 12/5/2010 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:16:40 |
9:50 |
|
| 11/27/2010 |
Run |
GPS |
Long |
16.0 mi |
2:36:41 |
9:48 |
|
| 11/17/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:21 |
9:41 |
|
| 11/10/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:29 |
9:43 |
|
| 11/6/2010 |
Run |
PWP |
Long Run-hills |
22.4 mi |
4:05:57 |
10:59 |
|
| 11/3/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:17 |
9:44 |
|
| 10/31/2010 |
Run |
Neely's Bend 5K |
Race |
3.1 mi |
41:09 |
13:17 |
|
| 10/30/2010 |
Run |
Dam to skate park & back |
Long |
16.0 mi |
2:38:26 |
9:55 |
|
| 10/25/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 10/20/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
58:21 |
9:25 |
|
| 10/13/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:49 |
9:35 |
|
| 10/9/2010 |
Run |
GPS Route |
Long Run-hills |
19.0 mi |
3:21:32 |
10:37 |
|
| 10/6/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
58:03 |
9:22 |
|
| 10/4/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:27 |
9:45 |
|
| 9/29/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
56:09 |
9:04 |
|
| 9/27/2010 |
Run |
Dam to Kohl's and back |
Easy |
5.8 mi |
55:16 |
9:32 |
|
| 9/22/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:10 |
9:52 |
|
| 9/19/2010 |
Run |
GPS Route |
Long Run-hills |
15.5 mi |
2:41:00 |
10:24 |
|
| 9/16/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:38 |
9:38 |
|
| 9/13/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:31 |
9:46 |
|
| 9/9/2010 |
Run |
GPS Route |
Moderate |
6.0 mi |
54:33 |
9:06 |
|
| 9/4/2010 |
Run |
PWP & LL |
Long Run-hills |
11.8 mi |
2:00:56 |
10:15 |
|
| 9/1/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
59:21 |
9:35 |
|
| 8/26/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:57 |
9:31 |
|
| 8/24/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
57:42 |
9:19 |
|
| 8/14/2010 |
Run |
PWP |
Long Run-hills |
11.2 mi |
2:02:24 |
10:56 |
|
| 8/7/2010 |
Run |
PWP |
Long Run-hills |
11.2 mi |
1:59:24 |
10:40 |
|
| 7/27/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|
|