| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/10/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:01:40 |
8:49 |
 |
| 5/17/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/24/2016 |
Run |
GPS Route |
Hill Repeats |
7.0 mi |
1:02:25 |
8:55 |
|
| 5/26/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/5/2016 |
Run |
GPS Route |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/7/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 6/14/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 6/21/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/23/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:01:15 |
8:45 |
|
| 4/14/2016 |
Run |
GPS Route |
Tempo |
7.2 mi |
1:07:40 |
9:24 |
|
| 9/12/2015 |
Run |
GPS Route |
Long |
7.3 mi |
1:07:47 |
9:20 |
|
| 6/26/2016 |
Run |
GPS Route |
Long |
8.5 mi |
1:21:00 |
9:32 |
|
| 4/10/2016 |
Run |
GPS Route |
Long |
9.5 mi |
1:28:49 |
9:21 |
|
| 9/7/2015 |
Run |
GPS Route |
Moderate |
10.0 mi |
1:39:40 |
9:58 |
|
| 1/30/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:21 |
9:51 |
|
| 2/27/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 5/1/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 5/8/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:29:29 |
8:57 |
|
| 5/29/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/19/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:32:48 |
9:17 |
|
| 7/3/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:32:32 |
9:16 |
|
| 4/3/2016 |
Run |
GPS Route |
Long |
10.5 mi |
1:37:00 |
9:15 |
|
| 12/19/2015 |
Run |
GPS Route |
Long |
11.0 mi |
1:51:15 |
10:07 |
|
| 9/26/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:50 |
9:35 |
|
| 10/17/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:43 |
9:44 |
|
| 12/5/2015 |
Run |
GPS Route |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 12/26/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:10 |
9:31 |
|
| 1/2/2016 |
Run |
GPS Route |
Long |
12.0 mi |
2:04:13 |
10:22 |
|
| 1/10/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 1/16/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 1/24/2016 |
Run |
GPS Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/13/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:53:51 |
9:30 |
|
| 3/20/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:48 |
9:34 |
|
| 3/27/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 5/15/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:49:49 |
9:10 |
|
| 2/20/2016 |
Run |
GPS Route |
Long |
14.0 mi |
2:08:55 |
9:13 |
|
| 8/23/2015 |
Run |
GPS Route |
Long |
15.0 mi |
2:21:15 |
9:25 |
|
| 9/5/2015 |
Run |
GPS Route |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 11/21/2015 |
Run |
GPS Route |
Long |
16.0 mi |
2:37:26 |
9:51 |
|
| 11/27/2015 |
Run |
GPS Route |
Long |
16.0 mi |
2:34:30 |
9:40 |
|
| 2/13/2016 |
Run |
GPS Route |
Long |
16.0 mi |
2:33:00 |
9:34 |
|
| 8/16/2015 |
Run |
GPS Route |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 10/3/2015 |
Run |
GPS Route |
Long |
18.0 mi |
2:51:48 |
9:33 |
|
| 8/29/2015 |
Run |
GPS Route |
Long |
20.0 mi |
3:14:00 |
9:42 |
|
| 10/10/2015 |
Run |
GPS Route |
Long |
20.0 mi |
3:09:47 |
9:30 |
|
| 10/24/2015 |
Run |
GPS Route |
Long |
22.0 mi |
3:33:00 |
9:41 |
|
| 10/31/2015 |
Run |
GPS Route |
Long |
22.0 mi |
3:32:00 |
9:39 |
|
|