| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/14/2016 |
Run |
GPS Route |
Easy |
1.1 mi |
|
|
 |
| 5/12/2016 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
33:59 |
6:48 |
|
| 4/7/2016 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
34:52 |
6:59 |
|
| 4/28/2016 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
35:04 |
7:01 |
|
| 6/9/2016 |
Run |
Bridgewater Loop |
Speed Sessions |
4.0 mi |
28:04 |
7:01 |
|
| 5/5/2016 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
35:20 |
7:04 |
|
| 3/24/2016 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
36:12 |
7:15 |
|
| 3/17/2016 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
36:24 |
7:17 |
|
| 4/17/2016 |
Run |
AD Pi Tri Run Course-3.11 Miles |
Race |
3.1 mi |
22:43 |
7:19 |
|
| 3/10/2016 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
36:55 |
7:23 |
|
| 3/31/2016 |
Run |
YMCA Indoor Track |
Speed Sessions |
5.0 mi |
37:25 |
7:29 |
|
| 2/18/2016 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
30:14 |
7:34 |
|
| 6/28/2016 |
Run |
TN Senior Olympics-5K |
Race |
3.1 mi |
23:34 |
7:35 |
|
| 1/7/2016 |
Run |
GPS Route |
Speed Sessions |
3.5 mi |
26:42 |
7:38 |
|
| 9/12/2015 |
Run |
GPS Route |
Race |
3.7 mi |
28:47 |
7:44 |
|
| 1/14/2016 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
23:12 |
7:44 |
|
| 11/19/2015 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
23:13 |
7:45 |
|
| 4/24/2016 |
Run |
Steamboat Classic Tri-Run Course |
Race |
5.0 mi |
38:48 |
7:46 |
|
| 6/30/2016 |
Run |
TN Senior Olympics-10K |
Race |
6.2 mi |
48:13 |
7:47 |
|
| 1/21/2016 |
Run |
GPS Route |
Speed Sessions |
2.0 mi |
15:45 |
7:53 |
|
| 1/28/2016 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
31:39 |
7:55 |
|
| 5/22/2016 |
Run |
St. Louis Triathlon-Run Course |
Race |
6.2 mi |
49:06 |
7:56 |
|
| 6/4/2016 |
Run |
Mach Tenn Tri - Run Course |
Race |
4.0 mi |
31:53 |
7:59 |
|
| 5/7/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
16:26 |
8:13 |
|
| 6/11/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
16:46 |
8:23 |
|
| 4/2/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
2.0 mi |
17:00 |
8:30 |
|
| 5/28/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
17:00 |
8:30 |
|
| 8/6/2016 |
Run |
Air Strip |
Brick Run |
2.0 mi |
17:10 |
8:35 |
|
| 2/25/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:00:33 |
8:39 |
|
| 5/14/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
2.0 mi |
17:18 |
8:39 |
|
| 5/26/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/2/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
2.0 mi |
17:28 |
8:44 |
|
| 6/18/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
17:30 |
8:45 |
|
| 6/23/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:01:15 |
8:45 |
|
| 8/26/2016 |
Run |
Bill France Blvd |
Brick Run |
2.0 mi |
17:30 |
8:45 |
|
| 5/10/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:01:40 |
8:49 |
|
| 3/26/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
17:40 |
8:50 |
|
| 3/31/2016 |
Run |
YMCA Indoor Track |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/9/2016 |
Run |
Bridgewater Loop |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/5/2016 |
Run |
GPS Route |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/24/2016 |
Run |
GPS Route |
Hill Repeats |
7.0 mi |
1:02:25 |
8:55 |
|
| 5/8/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:29:29 |
8:57 |
|
| 5/30/2016 |
Run |
Memorial Day Dash |
Race |
3.1 mi |
27:54 |
8:59 |
|
| 1/21/2016 |
Run |
GPS Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/21/2016 |
Run |
GPS Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 6/28/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/12/2016 |
Run |
GPS Route |
Long |
6.0 mi |
54:06 |
9:01 |
|
| 6/1/2016 |
Run |
GPS Route |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 6/14/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 5/1/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 5/29/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/12/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
18:14 |
9:07 |
|
| 4/19/2016 |
Run |
GPS Route |
Tempo |
3.0 mi |
27:24 |
9:08 |
|
| 5/17/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/15/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:49:49 |
9:10 |
|
| 6/7/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 3/31/2016 |
Run |
YMCA Indoor Track |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 4/26/2016 |
Run |
GPS Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/20/2016 |
Run |
GPS Route |
Long |
14.0 mi |
2:08:55 |
9:13 |
|
| 2/7/2016 |
Run |
GPS Route |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 9/12/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 4/3/2016 |
Run |
GPS Route |
Long |
10.5 mi |
1:37:00 |
9:15 |
|
| 1/28/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/28/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/3/2016 |
Run |
GPS |
Brick Run |
2.0 mi |
18:30 |
9:15 |
|
| 7/3/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:32:32 |
9:16 |
|
| 6/19/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:32:48 |
9:17 |
|
| 5/20/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 3/24/2016 |
Run |
GPS Route |
Easy |
1.1 mi |
10:15 |
9:20 |
|
| 2/18/2016 |
Run |
GPS Route |
Easy |
1.4 mi |
13:03 |
9:20 |
|
| 9/12/2015 |
Run |
GPS Route |
Long |
7.3 mi |
1:07:47 |
9:20 |
|
| 1/18/2016 |
Run |
GPS Route |
Fartlek |
7.0 mi |
1:05:20 |
9:20 |
|
| 2/11/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:05:20 |
9:20 |
|
| 2/15/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:05:20 |
9:20 |
|
| 2/29/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:05:20 |
9:20 |
|
| 4/7/2016 |
Run |
GPS Route |
Easy |
1.1 mi |
10:16 |
9:20 |
|
| 6/30/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/10/2016 |
Run |
GPS Route |
Long |
9.5 mi |
1:28:49 |
9:21 |
|
| 4/28/2016 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:20 |
9:24 |
|
| 4/14/2016 |
Run |
GPS Route |
Tempo |
7.2 mi |
1:07:40 |
9:24 |
|
| 5/2/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/18/2016 |
Run |
GPS Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 8/23/2015 |
Run |
GPS Route |
Long |
15.0 mi |
2:21:15 |
9:25 |
|
| 1/10/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 3/27/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 4/28/2016 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:25 |
9:29 |
|
| 3/13/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:53:51 |
9:30 |
|
| 10/10/2015 |
Run |
GPS Route |
Long |
20.0 mi |
3:09:47 |
9:30 |
|
| 3/19/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
19:00 |
9:30 |
|
| 3/21/2016 |
Run |
GPS Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/30/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
19:00 |
9:30 |
|
| 5/5/2016 |
Run |
Rose Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/2/2016 |
Run |
GPS Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/26/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:10 |
9:31 |
|
| 3/10/2016 |
Run |
GPS Route |
Easy |
1.1 mi |
10:28 |
9:31 |
|
| 4/7/2016 |
Run |
GPS Route |
Easy |
1.1 mi |
10:28 |
9:31 |
|
| 6/26/2016 |
Run |
GPS Route |
Long |
8.5 mi |
1:21:00 |
9:32 |
|
| 10/3/2015 |
Run |
GPS Route |
Long |
18.0 mi |
2:51:48 |
9:33 |
|
| 2/13/2016 |
Run |
GPS Route |
Long |
16.0 mi |
2:33:00 |
9:34 |
|
| 3/20/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:48 |
9:34 |
|