| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/5/2009 |
Run |
Frosty 5K |
Race |
3.1 mi |
24:33 |
7:56 |
 |
| 5/31/2010 |
Run |
Hendersonville Classic 5k |
Race |
5.0 km |
24:57 |
8:02 |
|
| 7/11/2010 |
Run |
GPS Route |
Tempo |
3.0 mi |
25:01 |
8:21 |
|
| 8/6/2010 |
Run |
Yellow Ribbon 5K |
Race |
3.1 mi |
26:05 |
8:25 |
|
| 1/1/2010 |
Run |
Resolution Run 5k |
Race |
3.1 mi |
26:24 |
8:31 |
|
| 3/13/2010 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:57:35 |
8:59 |
|
| 10/18/2009 |
Run |
GPS Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/24/2010 |
Run |
Striders Picnic 5K |
Race |
3.1 mi |
28:07 |
9:05 |
|
| 7/24/2010 |
Run |
GPS Route |
Tempo |
0.3 mi |
2:45 |
9:10 |
|
| 10/8/2009 |
Run |
Morning 10K (do not use) |
Tempo |
6.2 mi |
57:40 |
9:19 |
|
| 8/6/2010 |
Run |
GPS Route |
Easy |
0.3 mi |
2:50 |
9:27 |
|
| 12/5/2009 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/31/2010 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/7/2009 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:06:55 |
9:34 |
|
| 8/15/2010 |
Run |
GPS Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/28/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
59:48 |
9:39 |
|
| 9/30/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
59:50 |
9:40 |
|
| 7/24/2010 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/1/2010 |
Run |
GPS Route |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 4/24/2010 |
Run |
GPS Route |
Long |
20.3 mi |
3:20:00 |
9:52 |
|
| 8/8/2010 |
Run |
GPS Route |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 3/13/2010 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
52:30 |
10:06 |
|
| 10/18/2009 |
Run |
Music City Half-Marathon |
Race |
13.1 mi |
2:14:53 |
10:18 |
|
| 7/14/2010 |
Run |
Sitka, Alaska |
Race |
6.2 mi |
1:04:14 |
10:22 |
|
| 9/25/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 12/12/2009 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
4:43:48 |
10:50 |
|
| 7/31/2010 |
Run |
The Glen Half-2010 |
Race |
13.1 mi |
2:24:24 |
11:02 |
|