| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:03:00 |
10:10 |
 |
| 7/9/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:24 |
9:35 |
|
| 7/5/2010 |
Run |
PWP |
Long Run-hills |
11.2 mi |
1:49:25 |
9:47 |
|
| 7/1/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:44 |
9:29 |
|
| 6/26/2010 |
Run |
PWP & LL |
Long Run-hills |
11.8 mi |
1:58:24 |
10:03 |
|
| 6/23/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:51 |
9:30 |
|
| 6/21/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:25 |
9:26 |
|
| 6/16/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:55 |
9:31 |
|
| 6/12/2010 |
Run |
GPS Route |
Long |
11.5 mi |
1:51:13 |
9:41 |
|
| 6/10/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:17 |
9:25 |
|
| 6/7/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
57:25 |
9:16 |
|
| 6/2/2010 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
54:33 |
9:25 |
|
| 5/28/2010 |
Run |
GPS Route |
Moderate |
5.8 mi |
52:53 |
9:08 |
|
| 5/26/2010 |
Run |
GPS Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 5/22/2010 |
Run |
GPS Route |
Tempo |
6.0 mi |
50:58 |
8:30 |
|
| 5/19/2010 |
Run |
YMCA 6 miler |
Tempo |
6.0 mi |
53:52 |
8:59 |
|
| 5/17/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 5/13/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
56:59 |
9:12 |
|
| 5/8/2010 |
Run |
GPS Route |
Moderate |
6.1 mi |
57:01 |
9:21 |
|
| 5/5/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
57:08 |
9:13 |
|
| 4/29/2010 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
53:35 |
9:15 |
|
| 4/22/2010 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
54:10 |
9:21 |
|
| 4/15/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
54:38 |
9:26 |
|
| 4/12/2010 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
53:58 |
9:19 |
|
| 4/8/2010 |
Run |
YMCA 6 miler |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 4/7/2010 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
53:57 |
9:19 |
|
| 4/5/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
55:10 |
9:31 |
|
| 4/1/2010 |
Run |
GPS Route |
Easy |
8.0 mi |
1:17:52 |
9:44 |
|
| 3/31/2010 |
Run |
GPS Route |
Semi-long run |
10.0 mi |
1:34:50 |
9:29 |
|
| 3/29/2010 |
Run |
GPS Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/25/2010 |
Run |
Dam 2 Kohls plus Y |
Moderate |
7.8 mi |
1:13:19 |
9:24 |
|
| 3/24/2010 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:13:50 |
9:14 |
|
| 3/22/2010 |
Run |
GPS Route |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 3/18/2010 |
Run |
Moss Wright |
Moderate |
6.3 mi |
57:52 |
9:12 |
|
| 3/15/2010 |
Run |
YMCA 5 miler |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 3/11/2010 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:05:17 |
9:20 |
|
| 3/10/2010 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:03:45 |
9:07 |
|
| 3/8/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
54:43 |
9:27 |
|
| 3/3/2010 |
Run |
GPS Route |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 2/27/2010 |
Run |
GPS Route |
Long |
13.0 mi |
2:04:32 |
9:35 |
|
| 2/25/2010 |
Run |
YMCA 6 miler |
Moderate |
6.0 mi |
54:48 |
9:08 |
|
| 2/24/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
54:31 |
9:24 |
|
|