| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2017 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:50 |
9:50 |
 |
| 1/19/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/19/2017 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
21:54 |
7:18 |
|
| 1/19/2017 |
Run |
GPS Route |
Moderate |
1.5 mi |
13:40 |
9:07 |
|
| 1/21/2017 |
Run |
GPS Route |
Long |
12.0 mi |
1:47:28 |
8:58 |
|
| 1/23/2017 |
Run |
GPS Route |
Moderate |
7.2 mi |
1:07:00 |
9:19 |
|
| 1/25/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/26/2017 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
22:13 |
7:25 |
|
| 1/26/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 1/26/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/28/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:28:24 |
8:51 |
|
| 1/30/2017 |
Run |
GPS Route |
Easy |
5.5 mi |
53:55 |
9:49 |
|
| 2/1/2017 |
Run |
GPS Route |
Easy |
5.5 mi |
53:40 |
9:46 |
|
| 2/2/2017 |
Run |
GPS Route |
Easy |
5.5 mi |
52:48 |
9:36 |
|
| 2/4/2017 |
Run |
GPS Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 2/6/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 2/8/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/9/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 2/11/2017 |
Run |
GPS Route |
Long |
10.2 mi |
1:36:40 |
9:29 |
|
| 2/13/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/15/2017 |
Run |
GPS Route |
Tempo |
7.2 mi |
1:07:45 |
9:25 |
|
| 2/16/2017 |
Run |
GPS Route |
Speed Sessions |
3.5 mi |
25:17 |
7:14 |
|
| 2/16/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
17:42 |
11:04 |
|
| 2/16/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
15:42 |
9:49 |
|
| 2/18/2017 |
Run |
GPS Route |
Long |
12.0 mi |
1:43:20 |
8:37 |
|
| 3/4/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 9/17/2016 |
Run |
Hendersonville Half Marathon |
Race |
13.1 mi |
2:02:10 |
9:20 |
|
| 12/31/2016 |
Run |
Hill Yeah 5k |
Race |
3.1 mi |
25:59 |
8:23 |
|
| 12/10/2016 |
Run |
Mt Juliet Half-2016 |
Race |
13.1 mi |
1:58:44 |
9:04 |
|
| 7/24/2016 |
Run |
Music City Triathlon Oly-Run Course-2016 |
Race |
6.2 mi |
59:27 |
9:36 |
|
| 11/14/2015 |
Run |
Nashville Marathon-2014 |
Race |
26.2 mi |
4:04:45 |
9:21 |
|
| 9/10/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
2.0 mi |
17:30 |
8:45 |
|
| 10/1/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
3.0 mi |
26:39 |
8:53 |
|
| 12/12/2015 |
Run |
Rocket City Marathon-new course |
Race |
26.2 mi |
4:28:29 |
10:15 |
|
| 7/14/2016 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
20:51 |
6:57 |
|
| 7/14/2016 |
Run |
Rose Park |
Easy |
2.5 mi |
23:03 |
9:14 |
|
| 7/14/2016 |
Run |
Rose Park |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 9/8/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 9/8/2016 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
35:11 |
7:03 |
|
| 9/8/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:26 |
9:30 |
|
| 9/22/2016 |
Run |
Rose Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/22/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:33 |
9:36 |
|
| 9/22/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 9/29/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:33 |
9:36 |
|
| 9/29/2016 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
34:51 |
6:59 |
|
| 9/29/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:32 |
9:35 |
|
| 10/6/2016 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
34:30 |
6:54 |
|
| 10/6/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 10/6/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
11:03 |
10:03 |
|
| 11/10/2016 |
Run |
Rose Park |
Speed Sessions |
2.5 mi |
17:35 |
7:02 |
|
| 11/17/2016 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
29:06 |
7:17 |
|
| 11/17/2016 |
Run |
Rose Park |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 1/12/2017 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
21:15 |
7:05 |
|
| 2/9/2017 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
21:53 |
7:18 |
|
| 11/10/2016 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:17 |
9:21 |
|
| 11/17/2016 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:47 |
9:49 |
|
| 2/9/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.6 mi |
15:50 |
9:54 |
|
| 11/7/2015 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:19:55 |
8:00 |
|
| 3/5/2016 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:47:46 |
8:14 |
|
| 3/4/2017 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:46:34 |
8:09 |
|
| 9/19/2015 |
Run |
usAF Marathon |
Race |
26.2 mi |
4:20:00 |
9:56 |
|