| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2015 |
Run |
GPS Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
 |
| 7/12/2015 |
Run |
GPS Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/19/2015 |
Run |
GPS Route |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 8/2/2015 |
Run |
GPS Route |
Long |
16.0 mi |
2:31:00 |
9:27 |
|
| 9/19/2015 |
Run |
usAF Marathon |
Race |
26.2 mi |
4:20:00 |
9:56 |
|
| 11/7/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 11/7/2015 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:19:55 |
8:00 |
|
| 11/14/2015 |
Run |
Nashville Marathon-2014 |
Race |
26.2 mi |
4:04:45 |
9:21 |
|
| 12/12/2015 |
Run |
Rocket City Marathon-new course |
Race |
26.2 mi |
4:28:29 |
10:15 |
|
| 1/1/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 1/1/2016 |
Run |
GPS Route |
Race |
6.2 mi |
49:14 |
7:57 |
|
| 1/1/2016 |
Run |
GPS Route |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 2/6/2016 |
Run |
Cedars of Lebanon Half Marathon-2013 |
Race |
13.1 mi |
1:53:44 |
8:41 |
|
| 2/6/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 3/5/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/5/2016 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:47:46 |
8:14 |
|
| 7/7/2016 |
Run |
GPS Route |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 7/7/2016 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
22:30 |
7:30 |
|
| 7/7/2016 |
Run |
GPS Route |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 7/9/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
16:56 |
8:28 |
|
| 7/10/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:28 |
9:13 |
|
| 7/12/2016 |
Run |
GPS Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/14/2016 |
Run |
Rose Park |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 7/14/2016 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
20:51 |
6:57 |
|
| 7/14/2016 |
Run |
Rose Park |
Easy |
2.5 mi |
23:03 |
9:14 |
|
| 7/16/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
| 7/17/2016 |
Run |
GPS Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/19/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/21/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 7/24/2016 |
Run |
Music City Triathlon Oly-Run Course-2016 |
Race |
6.2 mi |
59:27 |
9:36 |
|
| 7/26/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/28/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2016 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:15 |
7:27 |
|
| 7/28/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 7/30/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
17:08 |
8:34 |
|
| 7/30/2016 |
Run |
GPS Route |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 7/31/2016 |
Run |
GPS Route |
Long |
11.0 mi |
1:42:30 |
9:20 |
|
| 9/4/2016 |
Run |
GPS |
Long |
12.0 mi |
1:56:45 |
9:44 |
|
| 9/6/2016 |
Run |
GPS |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 9/8/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 9/8/2016 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
35:11 |
7:03 |
|
| 9/8/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:26 |
9:30 |
|
| 9/10/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
2.0 mi |
17:30 |
8:45 |
|
| 9/11/2016 |
Run |
GPS Route |
Long |
11.0 mi |
1:44:30 |
9:30 |
|
| 9/13/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:06:10 |
9:28 |
|
| 9/15/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 9/17/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/17/2016 |
Run |
Hendersonville Half Marathon |
Race |
13.1 mi |
2:02:10 |
9:20 |
|
| 9/17/2016 |
Run |
GPS Route |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 9/20/2016 |
Run |
GPS Route |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 9/22/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 9/22/2016 |
Run |
Rose Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/22/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:33 |
9:36 |
|
| 9/24/2016 |
Run |
Bill France Blvd |
Brick Run |
2.0 mi |
17:33 |
8:47 |
|
| 9/25/2016 |
Run |
GPS Route |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 9/27/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/29/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:33 |
9:36 |
|
| 9/29/2016 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
34:51 |
6:59 |
|
| 9/29/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:32 |
9:35 |
|
| 10/1/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
3.0 mi |
26:39 |
8:53 |
|
| 10/2/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:55:05 |
9:36 |
|
| 10/4/2016 |
Run |
GPS Route |
Easy |
6.2 mi |
58:40 |
9:28 |
|
| 10/6/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
11:03 |
10:03 |
|
| 10/6/2016 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
34:30 |
6:54 |
|
| 10/6/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 10/8/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
|
|
|
| 10/8/2016 |
Run |
GPS Route |
Brick Run |
2.1 mi |
20:00 |
9:32 |
|
| 10/9/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 10/13/2016 |
Run |
GPS Route |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2016 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:11:11 |
8:54 |
|
| 10/18/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 10/24/2016 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:25 |
9:25 |
|
| 10/26/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 10/27/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/29/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 10/31/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 11/2/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 11/3/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 11/6/2016 |
Run |
GPS Route |
Easy |
6.0 mi |
56:09 |
9:22 |
|
| 11/7/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2016 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:17 |
9:21 |
|
| 11/10/2016 |
Run |
Rose Park |
Speed Sessions |
2.5 mi |
17:35 |
7:02 |
|
| 11/10/2016 |
Run |
GPS Route |
Speed Sessions |
1.5 mi |
14:22 |
9:35 |
|
| 11/13/2016 |
Run |
GPS Route |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 11/14/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 11/16/2016 |
Run |
GPS Route |
Easy |
6.2 mi |
58:10 |
9:23 |
|
| 11/17/2016 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:47 |
9:49 |
|
| 11/17/2016 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
29:06 |
7:17 |
|
| 11/17/2016 |
Run |
Rose Park |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 11/19/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:54 |
9:15 |
|
| 11/24/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/25/2016 |
Run |
GPS Route |
Tempo |
5.0 mi |
47:35 |
9:31 |
|
| 11/26/2016 |
Run |
GPS Route |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 11/28/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 12/1/2016 |
Run |
GPS Route |
Tempo |
7.1 mi |
1:07:20 |
9:30 |
|
| 12/3/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/3/2016 |
Run |
GPS Route |
Race |
3.1 mi |
24:31 |
7:55 |
|
| 12/3/2016 |
Run |
GPS Route |
Long |
3.9 mi |
35:47 |
9:11 |
|
| 12/5/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/7/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|