Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/24/2016 |
Run |
Bill France Blvd |
Brick Run |
2.0 mi |
17:33 |
8:47 |
|
2/6/2016 |
Run |
Cedars of Lebanon Half Marathon-2013 |
Race |
13.1 mi |
1:53:44 |
8:41 |
|
2/4/2017 |
Run |
Cedars of Lebanon Half Marathon-2013 |
Race |
13.1 mi |
1:51:48 |
8:33 |
|
9/4/2016 |
Run |
GPS |
Long |
12.0 mi |
1:56:45 |
9:44 |
|
9/6/2016 |
Run |
GPS |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
7/5/2015 |
Run |
GPS Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
7/12/2015 |
Run |
GPS Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
7/19/2015 |
Run |
GPS Route |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
8/2/2015 |
Run |
GPS Route |
Long |
16.0 mi |
2:31:00 |
9:27 |
|
11/7/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
1/1/2016 |
Run |
GPS Route |
Easy |
2.4 mi |
24:00 |
10:00 |
|
1/1/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:21 |
9:21 |
|
1/1/2016 |
Run |
GPS Route |
Race |
6.2 mi |
49:14 |
7:57 |
|
2/6/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:37 |
9:37 |
|
3/5/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
7/7/2016 |
Run |
GPS Route |
Easy |
2.0 mi |
19:40 |
9:50 |
|
7/7/2016 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
22:30 |
7:30 |
|
7/7/2016 |
Run |
GPS Route |
Easy |
2.0 mi |
19:25 |
9:43 |
|
7/9/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
16:56 |
8:28 |
|
7/10/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:28 |
9:13 |
|
7/12/2016 |
Run |
GPS Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
7/16/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
7/17/2016 |
Run |
GPS Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
7/19/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
7/21/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
7/26/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
7/28/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/28/2016 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:15 |
7:27 |
|
7/28/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:46 |
9:46 |
|
7/30/2016 |
Run |
GPS Route |
Easy |
3.1 mi |
42:00 |
13:33 |
|
7/30/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
17:08 |
8:34 |
|
7/31/2016 |
Run |
GPS Route |
Long |
11.0 mi |
1:42:30 |
9:20 |
|
9/11/2016 |
Run |
GPS Route |
Long |
11.0 mi |
1:44:30 |
9:30 |
|
9/13/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:06:10 |
9:28 |
|
9/15/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:54 |
9:47 |
|
9/17/2016 |
Run |
GPS Route |
Easy |
4.0 mi |
58:00 |
14:30 |
|
9/17/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
9/20/2016 |
Run |
GPS Route |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
9/25/2016 |
Run |
GPS Route |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
9/27/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
10/2/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:55:05 |
9:36 |
|
10/4/2016 |
Run |
GPS Route |
Easy |
6.2 mi |
58:40 |
9:28 |
|
10/8/2016 |
Run |
GPS Route |
Brick Run |
2.0 mi |
|
|
|
10/8/2016 |
Run |
GPS Route |
Brick Run |
2.1 mi |
20:00 |
9:32 |
|
10/9/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
10/13/2016 |
Run |
GPS Route |
Moderate |
5.0 mi |
45:00 |
9:00 |
|
10/16/2016 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:11:11 |
8:54 |
|
10/18/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:48 |
9:46 |
|
10/24/2016 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:25 |
9:25 |
|
10/26/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
10/27/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
10/29/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
10/31/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
11/2/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
47:36 |
9:32 |
|
11/3/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
11/6/2016 |
Run |
GPS Route |
Easy |
6.0 mi |
56:09 |
9:22 |
|
11/7/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/10/2016 |
Run |
GPS Route |
Speed Sessions |
1.5 mi |
14:22 |
9:35 |
|
11/13/2016 |
Run |
GPS Route |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
11/14/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
11/16/2016 |
Run |
GPS Route |
Easy |
6.2 mi |
58:10 |
9:23 |
|
11/19/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:54 |
9:15 |
|
11/24/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
11/25/2016 |
Run |
GPS Route |
Tempo |
5.0 mi |
47:35 |
9:31 |
|
11/26/2016 |
Run |
GPS Route |
Easy |
6.0 mi |
57:51 |
9:39 |
|
11/28/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
12/1/2016 |
Run |
GPS Route |
Tempo |
7.1 mi |
1:07:20 |
9:30 |
|
12/3/2016 |
Run |
GPS Route |
Long |
3.9 mi |
35:47 |
9:11 |
|
12/3/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
12/3/2016 |
Run |
GPS Route |
Race |
3.1 mi |
24:31 |
7:55 |
|
12/5/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
12/7/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
12/8/2016 |
Run |
GPS Route |
Easy |
5.3 mi |
50:00 |
9:27 |
|
12/10/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
8:39 |
8:39 |
|
12/12/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:10 |
9:36 |
|
12/14/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
12/15/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
12/17/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
12/19/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:05:20 |
9:20 |
|
12/21/2016 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:05:34 |
9:22 |
|
12/22/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
12/23/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:49:30 |
9:08 |
|
12/26/2016 |
Run |
GPS Route |
Easy |
6.6 mi |
1:01:10 |
9:17 |
|
12/28/2016 |
Run |
GPS Route |
Easy |
5.5 mi |
51:36 |
9:23 |
|
12/29/2016 |
Run |
GPS Route |
Easy |
5.5 mi |
52:19 |
9:31 |
|
12/31/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
1/2/2017 |
Run |
GPS Route |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
1/4/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
1/5/2017 |
Run |
GPS Route |
Tempo |
1.5 mi |
13:27 |
8:58 |
|
1/5/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
1/5/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
1/5/2017 |
Run |
GPS Route |
Speed Sessions |
2.5 mi |
18:26 |
7:23 |
|
1/5/2017 |
Run |
GPS Route |
Tempo |
1.5 mi |
13:27 |
8:58 |
|
1/7/2017 |
Run |
GPS Route |
Long |
11.6 mi |
1:47:26 |
9:16 |
|
1/9/2017 |
Run |
GPS Route |
Moderate |
7.2 mi |
1:08:00 |
9:27 |
|
1/11/2017 |
Run |
GPS Route |
Moderate |
7.2 mi |
1:08:00 |
9:27 |
|
1/12/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
17:54 |
11:12 |
|
1/12/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
14:25 |
9:37 |
|
1/14/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:28:53 |
8:54 |
|
1/16/2017 |
Run |
GPS Route |
Moderate |
7.5 mi |
1:10:08 |
9:22 |
|