| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2018 |
Run |
GPS Route |
Brick Run |
2.0 mi |
17:53 |
8:57 |
 |
| 4/26/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
58:20 |
9:25 |
|
| 4/25/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
58:29 |
9:26 |
|
| 4/23/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:15:09 |
9:24 |
|
| 4/19/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
58:26 |
9:26 |
|
| 4/18/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
57:54 |
9:21 |
|
| 4/17/2018 |
Run |
GPS Route |
Brick Run |
2.0 mi |
18:15 |
9:08 |
|
| 4/16/2018 |
Run |
GPS Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/12/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 4/11/2018 |
Run |
GPS Route |
Easy |
5.3 mi |
51:15 |
9:41 |
|
| 4/10/2018 |
Run |
GPS Route |
Brick Run |
2.0 mi |
18:04 |
9:02 |
|
| 4/7/2018 |
Run |
GPS Route |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 4/7/2018 |
Run |
GPS Route |
Race |
6.2 mi |
50:56 |
8:13 |
|
| 4/7/2018 |
Run |
GPS Route |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 4/5/2018 |
Run |
GPS Route |
Easy |
4.6 mi |
45:05 |
9:49 |
|
| 4/4/2018 |
Run |
GPS Route |
Easy |
3.4 mi |
33:12 |
9:46 |
|
| 4/3/2018 |
Run |
GPS Route |
Brick Run |
2.0 mi |
19:08 |
9:34 |
|
| 3/29/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 3/28/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 3/27/2018 |
Run |
GPS Route |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/26/2018 |
Run |
GPS Route |
Easy |
3.1 mi |
30:04 |
9:42 |
|
| 3/24/2018 |
Run |
GPS Route |
Long |
8.0 mi |
1:09:15 |
8:40 |
|
| 3/22/2018 |
Run |
GPS Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 3/22/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/21/2018 |
Run |
GPS Route |
Speed Sessions |
2.0 mi |
15:23 |
7:42 |
|
| 3/21/2018 |
Run |
GPS Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/20/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
30:05 |
9:25 |
|
| 3/19/2018 |
Run |
GPS Route |
Easy |
4.2 mi |
40:09 |
9:34 |
|
| 3/15/2018 |
Run |
GPS Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/14/2018 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/14/2018 |
Run |
GPS Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 3/14/2018 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/13/2018 |
Run |
GPS Route |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 3/9/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:03:58 |
8:00 |
|
| 3/8/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:14:35 |
9:20 |
|
| 3/6/2018 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:09:08 |
8:39 |
|
| 3/5/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:16:44 |
9:36 |
|
| 2/28/2018 |
Run |
GPS Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/27/2018 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:05:25 |
8:11 |
|
| 2/26/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:14:28 |
9:19 |
|
| 2/22/2018 |
Run |
GPS Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 2/21/2018 |
Run |
GPS Route |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 2/17/2018 |
Run |
GPS Route |
Long |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/16/2018 |
Run |
GPS Route |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 2/15/2018 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
40:24 |
8:05 |
|
| 2/15/2018 |
Run |
GPS Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/14/2018 |
Run |
GPS Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 2/13/2018 |
Run |
GPS Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/12/2018 |
Run |
GPS Route |
Easy |
8.0 mi |
1:14:31 |
9:19 |
|
| 2/8/2018 |
Run |
GPS Route |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 2/8/2018 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
29:49 |
7:28 |
|
| 2/8/2018 |
Run |
GPS Route |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 2/3/2018 |
Run |
Cedars of Lebanon Half Marathon-2018 |
Race |
13.1 mi |
2:04:14 |
9:30 |
|
| 2/3/2018 |
Run |
GPS Route |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 2/1/2018 |
Run |
GPS Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/27/2018 |
Run |
GPS Route |
Long |
16.0 mi |
2:31:22 |
9:28 |
|
| 1/20/2018 |
Run |
GPS Route |
Long |
14.0 mi |
2:02:38 |
8:46 |
|
| 1/13/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:34:30 |
9:27 |
|
| 1/6/2018 |
Run |
GPS Route |
Long |
12.0 mi |
1:51:58 |
9:20 |
|
| 12/31/2017 |
Run |
GPS Route |
Long |
10.5 mi |
1:41:00 |
9:38 |
|
| 12/30/2017 |
Run |
Hill Yeah 5k |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 12/30/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 12/26/2017 |
Run |
GPS Route |
Moderate |
6.2 mi |
58:30 |
9:27 |
|
| 12/24/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:34:34 |
9:28 |
|
| 12/16/2017 |
Run |
GPS Route |
Long Run-hills |
6.4 mi |
1:05:29 |
10:14 |
|
| 12/9/2017 |
Run |
Rocket City Marathon-new course |
Race |
26.2 mi |
4:47:51 |
11:00 |
|
| 12/2/2017 |
Run |
GPS Route |
Easy |
4.9 mi |
44:39 |
9:07 |
|
| 12/2/2017 |
Run |
GPS Route |
Race |
3.1 mi |
27:37 |
8:55 |
|
| 11/26/2017 |
Run |
GPS Route |
Long |
21.0 mi |
3:17:00 |
9:23 |
|
| 11/18/2017 |
Run |
GPS Route |
Long |
20.0 mi |
3:01:20 |
9:04 |
|
| 11/11/2017 |
Run |
GPS Route |
Race |
13.1 mi |
2:14:42 |
10:17 |
|
| 11/4/2017 |
Run |
Indy Monumental Marathon |
Race |
26.2 mi |
4:51:37 |
11:08 |
|
| 10/21/2017 |
Run |
GPS Route |
Long |
22.0 mi |
3:26:36 |
9:24 |
|
| 10/14/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:33:33 |
9:22 |
|
| 10/6/2017 |
Run |
GPS Route |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 9/30/2017 |
Run |
GPS Route |
Long |
20.0 mi |
3:13:13 |
9:40 |
|
| 9/23/2017 |
Run |
GPS Route |
Long |
15.0 mi |
2:34:30 |
10:18 |
|
| 9/11/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/11/2017 |
Run |
GPS Route |
Interval |
3.0 mi |
23:52 |
7:58 |
|
| 9/11/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 9/10/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:35:46 |
9:35 |
|
| 9/6/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 9/4/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:15:20 |
9:25 |
|
| 8/30/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
49:35 |
9:55 |
|