| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
 |
| 12/30/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/28/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/23/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 12/21/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 12/17/2015 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:03:17 |
9:03 |
|
| 12/16/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:57 |
9:51 |
|
| 12/14/2015 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:06:50 |
9:33 |
|
| 12/9/2015 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:03:30 |
9:05 |
|
| 12/7/2015 |
Run |
GPS Route |
Easy |
6.2 mi |
59:25 |
9:35 |
|
| 12/3/2015 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 12/3/2015 |
Run |
Rose Park |
Speed Sessions |
6.0 mi |
46:51 |
7:49 |
|
| 12/3/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 12/2/2015 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:03:40 |
9:06 |
|
| 11/25/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
10:28 |
9:31 |
|
| 11/25/2015 |
Run |
GPS Route |
Speed Sessions |
6.0 mi |
43:07 |
7:12 |
|
| 11/25/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 11/24/2015 |
Run |
GPS Route |
Easy |
7.2 mi |
1:09:12 |
9:37 |
|
| 11/19/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 11/19/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
11:17 |
10:16 |
|
| 11/18/2015 |
Run |
GPS Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/16/2015 |
Run |
GPS Route |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 11/15/2015 |
Run |
GPS Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/11/2015 |
Run |
GPS Route |
Moderate |
6.0 mi |
53:45 |
8:58 |
|
| 11/10/2015 |
Run |
GPS Route |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 11/5/2015 |
Run |
GPS Route |
Moderate |
5.0 mi |
44:20 |
8:52 |
|
| 11/4/2015 |
Run |
GPS Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 11/2/2015 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/29/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
10:38 |
9:40 |
|
| 10/29/2015 |
Run |
GPS Route |
Speed Sessions |
6.0 mi |
44:03 |
7:21 |
|
| 10/29/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
11:45 |
10:41 |
|
| 10/28/2015 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/26/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 10/22/2015 |
Run |
GPS Route |
Easy |
1.2 mi |
11:45 |
9:48 |
|
| 10/22/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
38:24 |
7:41 |
|
| 10/22/2015 |
Run |
GPS Route |
Easy |
1.2 mi |
13:13 |
11:01 |
|
| 10/21/2015 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/19/2015 |
Run |
GPS Route |
Easy |
7.2 mi |
1:09:48 |
9:42 |
|
| 10/15/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
9:58 |
9:04 |
|
| 10/15/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:03 |
7:25 |
|
| 10/15/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
11:07 |
10:07 |
|
| 10/14/2015 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:02:24 |
8:55 |
|
| 10/12/2015 |
Run |
GPS Route |
Easy |
5.2 mi |
51:15 |
9:52 |
|
| 10/8/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
10:18 |
9:22 |
|
| 10/8/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:39 |
7:32 |
|
| 10/8/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
11:07 |
10:07 |
|
| 10/7/2015 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:02:38 |
8:57 |
|
| 10/5/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 10/1/2015 |
Run |
GPS Route |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 10/1/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:11 |
7:27 |
|
| 10/1/2015 |
Run |
GPS Route |
Easy |
1.2 mi |
13:05 |
10:55 |
|
| 9/30/2015 |
Run |
GPS Route |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 9/28/2015 |
Run |
GPS Route |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 9/24/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
10:32 |
9:35 |
|
| 9/24/2015 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
22:06 |
7:22 |
|
| 9/24/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
11:26 |
10:24 |
|
| 9/23/2015 |
Run |
GPS Route |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 9/21/2015 |
Run |
GPS Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/17/2015 |
Run |
GPS Route |
Easy |
5.3 mi |
52:15 |
9:52 |
|
| 9/14/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/10/2015 |
Run |
GPS Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 9/10/2015 |
Run |
GPS Route |
Speed Sessions |
2.5 mi |
17:46 |
7:07 |
|
| 9/10/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 9/3/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
35:48 |
7:10 |
|
| 9/3/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/31/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:36 |
9:48 |
|
| 8/27/2015 |
Run |
GPS Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/27/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
36:10 |
7:14 |
|
| 8/27/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/24/2015 |
Run |
GPS Route |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 8/20/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/20/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:30 |
7:30 |
|
| 8/20/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/17/2015 |
Run |
GPS Route |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 8/13/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 8/13/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:24 |
7:29 |
|
| 8/13/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 8/10/2015 |
Run |
GPS Route |
Easy |
6.2 mi |
1:00:25 |
9:45 |
|
| 8/8/2015 |
Run |
USAT Age Group Nats 2015-RunCourse |
Race |
6.2 mi |
53:48 |
8:41 |
|
| 8/7/2015 |
Run |
GPS Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/26/2015 |
Run |
Music City Triathlon Oly-Run Course |
Race |
6.2 mi |
59:42 |
9:38 |
|
| 7/4/2015 |
Run |
GPS Route |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 7/4/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/28/2015 |
Run |
Chattanooga Waterfront-Run Course |
Race |
6.2 mi |
53:33 |
8:39 |
|
| 6/6/2015 |
Run |
Mach Tenn Tri - Run Course |
Race |
4.0 mi |
32:31 |
8:08 |
|
| 5/16/2015 |
Run |
Cedars of Lebanon Tri (2012)-Run Course |
Race |
2.0 mi |
15:01 |
7:31 |
|
| 5/9/2015 |
Run |
Dickson Endurance Triathlon-Run Course |
Race |
9.3 mi |
1:28:45 |
9:33 |
|
| 4/26/2015 |
Run |
Steamboat Classic Tri-Run Course |
Race |
5.0 mi |
38:39 |
7:44 |
|
| 4/19/2015 |
Run |
AD Pi Tri Run Course-3.11 Miles |
Race |
3.1 mi |
24:55 |
8:01 |
|
| 2/7/2015 |
Run |
Cedars of Lebanon Half Marathon-2013 |
Race |
13.1 mi |
1:56:09 |
8:52 |
|
| 1/1/2015 |
Run |
GPS Route |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 1/1/2015 |
Run |
Frostbite 10K |
Race |
6.2 mi |
49:16 |
7:57 |
|
| 1/1/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/6/2014 |
Run |
Mt. Juliet Half Marathon |
Race |
13.1 mi |
1:49:33 |
8:22 |
|
| 12/6/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 11/8/2014 |
Run |
Nashville Marathon-2014 |
Race |
26.2 mi |
4:19:22 |
9:54 |
|
| 11/1/2014 |
Run |
GPS Route |
Long Run-hills |
11.6 mi |
1:54:30 |
9:53 |
|
| 10/25/2014 |
Run |
GPS Route |
Long |
21.0 mi |
3:22:00 |
9:38 |
|