| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2015 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:04:00 |
9:09 |
 |
| 4/15/2015 |
Run |
GPS Route |
Brick Run |
2.0 mi |
17:04 |
8:32 |
|
| 4/14/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 4/12/2015 |
Run |
GPS Route |
Long Run-hills |
11.2 mi |
1:47:35 |
9:37 |
|
| 4/9/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 4/9/2015 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
29:24 |
7:21 |
|
| 4/9/2015 |
Run |
GPS Route |
Speed Sessions |
1.0 mi |
9:57 |
9:57 |
|
| 4/7/2015 |
Run |
GPS Route |
Easy |
6.5 mi |
1:02:15 |
9:35 |
|
| 4/5/2015 |
Run |
GPS Route |
Long Run-hills |
11.2 mi |
1:52:00 |
10:00 |
|
| 4/2/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 4/2/2015 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
22:25 |
7:29 |
|
| 4/2/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 3/31/2015 |
Run |
GPS Route |
Easy |
6.2 mi |
59:40 |
9:38 |
|
| 3/28/2015 |
Run |
GPS Route |
Long Run-hills |
10.0 mi |
1:37:52 |
9:48 |
|
| 3/26/2015 |
Run |
GPS Route |
Easy |
1.8 mi |
18:54 |
10:30 |
|
| 3/26/2015 |
Run |
GPS Route |
Speed Sessions |
2.0 mi |
14:56 |
7:28 |
|
| 3/26/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 3/24/2015 |
Run |
GPS Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/21/2015 |
Run |
GPS Route |
Long |
6.5 mi |
1:02:54 |
9:41 |
|
| 3/19/2015 |
Run |
GPS Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/16/2015 |
Run |
GPS Route |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/18/2015 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/29/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 1/24/2015 |
Run |
GPS Route |
Long |
20.0 mi |
3:14:14 |
9:43 |
|
| 1/22/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
10:31 |
9:34 |
|
| 1/22/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:37 |
7:32 |
|
| 1/22/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
11:15 |
10:14 |
|
| 1/17/2015 |
Run |
GPS Route |
Long |
18.0 mi |
2:50:42 |
9:29 |
|
| 1/15/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
10:48 |
9:50 |
|
| 1/15/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:37 |
7:32 |
|
| 1/15/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
11:56 |
10:51 |
|
| 1/10/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:32 |
9:33 |
|
| 1/8/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 1/8/2015 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
30:57 |
7:45 |
|
| 1/8/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/3/2015 |
Run |
GPS Route |
Long |
16.0 mi |
2:32:00 |
9:30 |
|
| 12/27/2014 |
Run |
GPS Route |
Long |
14.0 mi |
2:14:47 |
9:38 |
|
| 12/25/2014 |
Run |
GPS Route |
Moderate |
7.5 mi |
1:11:18 |
9:31 |
|
| 12/20/2014 |
Run |
GPS Route |
Long |
14.1 mi |
2:12:39 |
9:25 |
|
| 12/14/2014 |
Run |
PWP |
Long Run-hills |
11.2 mi |
1:44:54 |
9:22 |
|
| 11/29/2014 |
Run |
GPS Route |
Long |
14.0 mi |
2:13:24 |
9:32 |
|
| 11/22/2014 |
Run |
PWP |
Long Run-hills |
11.2 mi |
1:46:12 |
9:29 |
|
| 11/15/2014 |
Run |
GPS Route |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 11/9/2014 |
Run |
GPS Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/18/2014 |
Run |
GPS Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/18/2014 |
Run |
Go Commando Half Marathon |
Race |
13.1 mi |
1:58:36 |
9:04 |
|
| 10/18/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/12/2014 |
Run |
GPS Route |
Long |
14.7 mi |
2:24:12 |
9:49 |
|
| 9/28/2014 |
Run |
Ironman Chattanooga - Run Course |
Race |
26.2 mi |
5:30:20 |
12:37 |
|
| 9/21/2014 |
Run |
GPS Route |
Long Run-hills |
11.2 mi |
1:52:00 |
10:00 |
|
| 9/7/2014 |
Run |
GPS Route |
Long |
20.0 mi |
3:28:00 |
10:24 |
|
| 9/2/2014 |
Run |
GPS Route |
Hill Repeats |
1.0 mi |
9:20 |
9:20 |
|
| 9/2/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|