| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2020 |
Run |
GPS Route |
Easy |
2.0 mi |
18:55 |
9:28 |
 |
| 5/9/2020 |
Run |
GPS Route |
Easy |
3.1 mi |
51:16 |
16:33 |
|
| 5/9/2020 |
Run |
Rock & Roll VR3 - 8K |
Tempo |
5.0 mi |
45:25 |
9:09 |
|
| 3/7/2020 |
Run |
GPS Route |
Moderate |
3.0 mi |
25:15 |
8:25 |
|
| 3/7/2020 |
Run |
GPS Route |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 3/6/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
56:06 |
9:03 |
|
| 3/2/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
56:10 |
9:04 |
|
| 2/28/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 2/27/2020 |
Run |
GPS Route |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 2/26/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/23/2020 |
Run |
GPS Route |
Easy |
2.2 mi |
20:27 |
9:18 |
|
| 2/21/2020 |
Run |
GPS Route |
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 2/18/2020 |
Run |
GPS Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/16/2020 |
Run |
GPS Route |
Easy |
2.2 mi |
20:30 |
9:20 |
|
| 2/15/2020 |
Run |
GPS Route |
Race |
9.3 mi |
1:28:54 |
9:34 |
|
| 2/14/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
30:05 |
9:07 |
|
| 2/11/2020 |
Run |
GPS Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/9/2020 |
Run |
GPS Route |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 2/7/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 2/4/2020 |
Run |
GPS Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/2/2020 |
Run |
GPS Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/31/2020 |
Run |
GPS Route |
Easy |
3.4 mi |
30:38 |
9:01 |
|
| 1/28/2020 |
Run |
GPS Route |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 1/24/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/21/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/17/2020 |
Run |
GPS Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/16/2020 |
Run |
GPS Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/15/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 1/10/2020 |
Run |
GPS Route |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 1/8/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 1/7/2020 |
Run |
GPS Route |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 12/30/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
56:27 |
9:07 |
|
| 12/24/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:23 |
9:16 |
|
| 12/23/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
56:35 |
9:08 |
|
| 12/22/2019 |
Run |
GPS Route |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 12/14/2019 |
Run |
Mt. Juliet Half Marathon |
Race |
13.1 mi |
1:59:26 |
9:08 |
|
| 12/14/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 12/7/2019 |
Run |
GPS Route |
Long |
18.0 mi |
2:43:15 |
9:05 |
|
| 11/30/2019 |
Run |
GPS Route |
Long |
16.0 mi |
2:18:58 |
8:42 |
|
| 11/27/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:04 |
9:13 |
|
| 11/23/2019 |
Run |
GPS Route |
Long Run-hills |
13.1 mi |
1:58:40 |
9:04 |
|
| 11/16/2019 |
Run |
GPS Route |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 11/9/2019 |
Run |
GPS Route |
Long |
11.0 mi |
1:38:15 |
8:56 |
|
| 11/2/2019 |
Run |
GPS Route |
Race |
13.1 mi |
1:53:35 |
8:41 |
|
| 11/2/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 10/26/2019 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:45 |
9:14 |
|
| 10/19/2019 |
Run |
GPS Route |
Long Run-hills |
12.0 mi |
1:53:35 |
9:28 |
|
| 10/12/2019 |
Run |
GPS Route |
Long |
10.0 mi |
1:32:40 |
9:16 |
|
| 10/8/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 10/8/2019 |
Run |
Rose Park |
Speed Sessions |
6.5 mi |
47:58 |
7:26 |
|
| 10/8/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 10/5/2019 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:30 |
9:43 |
|
| 9/27/2019 |
Run |
GPS Route |
Long Run-hills |
11.0 mi |
1:48:00 |
9:50 |
|
| 9/18/2019 |
Run |
GPS Route |
Easy |
0.8 mi |
7:11 |
9:28 |
|
| 9/18/2019 |
Run |
Rose Park |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 9/18/2019 |
Run |
GPS Route |
Easy |
1.3 mi |
11:49 |
9:28 |
|
| 9/14/2019 |
Run |
GPS Route |
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 9/7/2019 |
Run |
Stone Steps x2 |
Hill Repeats |
0.6 mi |
7:30 |
12:30 |
|
| 9/7/2019 |
Run |
PWP |
Long Run-hills |
12.0 mi |
1:56:00 |
9:40 |
|
| 9/2/2019 |
Run |
Franklin Classic-10k |
Race |
6.2 mi |
1:00:57 |
9:50 |
|
| 9/2/2019 |
Run |
Franklin Classic-5k |
Race |
3.1 mi |
24:58 |
8:04 |
|
| 9/2/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 8/24/2019 |
Run |
Back In The Day 15K |
Race |
9.3 mi |
1:19:47 |
8:35 |
|
| 8/24/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 8/17/2019 |
Run |
GPS Route |
Long |
12.0 mi |
1:52:24 |
9:22 |
|
| 8/16/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:10 |
9:09 |
|
|