| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2014 |
Run |
GPS Route |
Moderate |
7.5 mi |
1:12:12 |
9:38 |
 |
| 10/8/2014 |
Run |
GPS Route |
Moderate |
6.0 mi |
58:15 |
9:43 |
|
| 10/6/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/4/2014 |
Run |
PWP |
Long Run-hills |
11.8 mi |
1:58:00 |
10:00 |
|
| 10/2/2014 |
Run |
GPS Route |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 10/1/2014 |
Run |
GPS Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2014 |
Run |
GPS Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 9/23/2014 |
Run |
GPS Route |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 9/18/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/16/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 9/11/2014 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:30 |
9:35 |
|
| 9/9/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/4/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:25 |
9:29 |
|
| 9/4/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
36:18 |
7:16 |
|
| 9/4/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
11:25 |
10:23 |
|
| 8/28/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:17 |
9:21 |
|
| 8/28/2014 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
29:55 |
7:29 |
|
| 8/28/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
11:19 |
10:18 |
|
| 8/26/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 8/21/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/19/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/14/2014 |
Run |
GPS Route |
Easy |
1.5 mi |
14:23 |
9:36 |
|
| 8/14/2014 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
29:43 |
7:26 |
|
| 8/14/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
11:36 |
10:33 |
|
| 8/12/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/7/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 8/7/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
36:50 |
7:22 |
|
| 8/7/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
11:25 |
10:23 |
|
| 8/5/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/31/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 7/31/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:34 |
7:31 |
|
| 7/31/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:54 |
9:55 |
|
| 7/29/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 7/25/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 7/22/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/17/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
11:22 |
10:20 |
|
| 7/17/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/17/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
35:46 |
7:10 |
|
| 7/15/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/10/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 7/10/2014 |
Run |
GPS Route |
Speed Sessions |
4.5 mi |
32:33 |
7:14 |
|
| 7/10/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
11:15 |
10:14 |
|
| 7/8/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:30 |
9:48 |
|
| 7/4/2014 |
Run |
GPS Route |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 7/4/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 7/1/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:07:19 |
9:37 |
|
| 6/26/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 6/26/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:03 |
7:25 |
|
| 6/26/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
11:17 |
10:16 |
|
| 6/24/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 6/17/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/12/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:14 |
9:19 |
|
| 6/12/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:52 |
9:53 |
|
| 6/12/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:28 |
7:30 |
|
| 6/10/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/5/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 6/5/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
38:10 |
7:38 |
|
| 6/5/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:47 |
9:49 |
|
| 6/3/2014 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/29/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 5/29/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
36:14 |
7:15 |
|
| 5/29/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:15 |
9:20 |
|
| 5/27/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/22/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 5/22/2014 |
Run |
GPS Route |
Speed Sessions |
8000.0 m |
37:15 |
7:30 |
|
| 5/22/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 5/17/2014 |
Run |
GPS Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/15/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 5/15/2014 |
Run |
GPS Route |
Speed Sessions |
8000.0 m |
36:49 |
7:25 |
|
| 5/15/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 5/13/2014 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:07:52 |
9:42 |
|
| 5/8/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 5/6/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/4/2014 |
Run |
PWP |
Long Run-hills |
13.4 mi |
2:17:00 |
10:14 |
|
| 5/3/2014 |
Run |
GPS Route |
Brick Run |
4.3 mi |
38:42 |
9:00 |
|
| 5/1/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 5/1/2014 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
29:33 |
7:24 |
|
| 5/1/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 4/29/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/24/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/22/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:07:08 |
9:36 |
|
| 4/16/2014 |
Run |
GPS Route |
Brick Run |
1.0 mi |
8:18 |
8:18 |
|
| 4/15/2014 |
Run |
GPS Route |
Moderate |
6.0 mi |
55:56 |
9:20 |
|
| 4/10/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:14 |
9:19 |
|
| 4/10/2014 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
30:22 |
7:36 |
|
| 4/10/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:54 |
9:55 |
|
| 4/8/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 4/3/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 4/3/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 4/3/2014 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
30:00 |
7:30 |
|
| 4/1/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 3/29/2014 |
Run |
GPS Route |
Tempo |
6.4 mi |
58:15 |
9:07 |
|
| 3/27/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/20/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 3/13/2014 |
Run |
GPS Route |
Moderate |
6.0 mi |
56:50 |
9:29 |
|
| 3/11/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/6/2014 |
Run |
GPS Route |
Moderate |
6.2 mi |
59:36 |
9:37 |
|
| 3/4/2014 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:00 |
9:30 |
|
| 2/27/2014 |
Run |
GPS Route |
Moderate |
6.0 mi |
58:40 |
9:47 |
|
|