| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
7 miler |
Moderate |
7.0 mi |
1:07:54 |
9:42 |
 |
| 2/20/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 2/20/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:16 |
9:20 |
|
| 2/20/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:32 |
7:31 |
|
| 2/18/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:49 |
9:50 |
|
| 2/8/2014 |
Run |
Cedars of Lebanon Half Marathon-2013 |
Race |
13.1 mi |
1:59:22 |
9:07 |
|
| 2/8/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/30/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 1/25/2014 |
Run |
GPS Route |
Long |
10.2 mi |
1:36:31 |
9:28 |
|
| 1/25/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/25/2014 |
Run |
Zoo Run Run |
Race |
3.1 mi |
27:45 |
8:58 |
|
| 1/18/2014 |
Run |
GPS Route |
Long |
20.0 mi |
3:14:20 |
9:43 |
|
| 1/16/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
39:33 |
7:55 |
|
| 1/16/2014 |
Run |
GPS Route |
Moderate |
1.0 mi |
9:50 |
9:50 |
|
| 1/14/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:35 |
9:48 |
|