| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/6/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:00 |
9:43 |
 |
| 7/8/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:30 |
9:48 |
|
| 1/14/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:35 |
9:48 |
|
| 2/18/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:49 |
9:50 |
|
| 6/24/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/15/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/29/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 8/26/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 8/5/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/12/2014 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/9/2014 |
Run |
GPS Route |
Moderate |
7.5 mi |
1:12:12 |
9:38 |
|
| 1/25/2014 |
Run |
GPS Route |
Long |
10.2 mi |
1:36:31 |
9:28 |
|
| 10/4/2014 |
Run |
PWP |
Long Run-hills |
11.8 mi |
1:58:00 |
10:00 |
|
| 2/8/2014 |
Run |
Cedars of Lebanon Half Marathon-2013 |
Race |
13.1 mi |
1:59:22 |
9:07 |
|
| 5/4/2014 |
Run |
PWP |
Long Run-hills |
13.4 mi |
2:17:00 |
10:14 |
|
| 1/18/2014 |
Run |
GPS Route |
Long |
20.0 mi |
3:14:20 |
9:43 |
|