| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2016 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:22:50 |
8:17 |
 |
| 11/5/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 10/22/2016 |
Run |
IMNC70.3 - Run Course |
Race |
13.1 mi |
2:30:40 |
11:31 |
|
| 8/30/2016 |
Run |
GPS |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 8/28/2016 |
Run |
GPS |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/25/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:18 |
9:22 |
|
| 8/25/2016 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
28:27 |
7:07 |
|
| 8/25/2016 |
Run |
Rose Park |
Speed Sessions |
1.0 mi |
6:33 |
6:33 |
|
| 8/25/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:28 |
9:31 |
|
| 8/23/2016 |
Run |
GPS Route |
Easy |
6.7 mi |
1:02:22 |
9:19 |
|
| 8/21/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/11/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/10/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/7/2016 |
Run |
GPS Route |
Long |
9.0 mi |
1:20:32 |
8:57 |
|
| 8/4/2016 |
Run |
Rose Park |
Easy |
2.9 mi |
25:36 |
8:50 |
|
| 8/4/2016 |
Run |
Rose Park |
Speed Sessions |
2.5 mi |
17:19 |
6:56 |
|
| 8/4/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:37 |
9:40 |
|
| 8/2/2016 |
Run |
GPS Route |
Easy |
6.0 mi |
55:36 |
9:16 |
|
|