| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
GPS Route |
Long Run-hills |
11.8 mi |
2:17:40 |
11:40 |
 |
| 9/12/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 9/8/2013 |
Run |
GPS Route |
Long Run-hills |
9.5 mi |
1:39:05 |
10:26 |
|
| 9/3/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 8/25/2013 |
Run |
Ironman Louisville Run Course |
Race |
26.2 mi |
6:31:08 |
14:56 |
|
| 7/28/2013 |
Run |
Music City Triathlon Oly-Run Course |
Race |
6.2 mi |
54:16 |
8:46 |
|
| 7/7/2013 |
Run |
GPS Route |
Brick Run |
3.0 mi |
26:11 |
8:44 |
|
| 7/4/2013 |
Run |
Firecracker 5K |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 7/4/2013 |
Run |
GPS Route |
Easy |
1.1 mi |
10:21 |
9:25 |
|
| 6/29/2013 |
Run |
GPS Route |
Long |
16.0 mi |
2:33:20 |
9:35 |
|
| 6/27/2013 |
Run |
7 miler |
Easy |
7.0 mi |
1:09:04 |
9:52 |
|
| 6/9/2013 |
Run |
GPS Route |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/6/2013 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:06:15 |
9:28 |
|
| 6/2/2013 |
Run |
GPS Route |
Long |
12.0 mi |
1:53:11 |
9:26 |
|
| 5/30/2013 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|