| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2015 |
Run |
GPS Route |
Brick Run |
2.0 mi |
18:00 |
9:00 |
 |
| 7/25/2015 |
Run |
GPS Route |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 7/30/2015 |
Run |
GPS Route |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 8/4/2015 |
Run |
GPS Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/4/2015 |
Run |
GPS Route |
Brick Run |
2.0 mi |
18:30 |
9:15 |
|
| 8/25/2013 |
Run |
Ironman Louisville Run Course |
Race |
26.2 mi |
6:31:08 |
14:56 |
|
| 7/28/2013 |
Run |
Music City Triathlon Oly-Run Course |
Race |
6.2 mi |
54:16 |
8:46 |
|
| 5/2/2015 |
Run |
Natchez Trace Parkway |
Brick Run |
8.0 mi |
1:17:52 |
9:44 |
|
| 4/30/2015 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
37:53 |
7:35 |
|
| 4/30/2015 |
Run |
Rose Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/14/2015 |
Run |
Rose Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/14/2015 |
Run |
Rose Park |
Speed Sessions |
2.5 mi |
18:36 |
7:27 |
|
| 5/21/2015 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:16 |
9:20 |
|
| 5/21/2015 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:34 |
10:31 |
|
| 11/9/2013 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:25:17 |
8:32 |
|