| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/17/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:06 |
9:31 |
 |
| 6/9/2013 |
Run |
GPS Route |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 12/15/2013 |
Run |
GPS Route |
Easy |
12.0 mi |
1:56:00 |
9:40 |
|
| 5/24/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 10/19/2013 |
Run |
Go Commando Half Marathon |
Race |
13.1 mi |
1:59:16 |
9:06 |
|
| 6/14/2015 |
Run |
GPS Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/21/2015 |
Run |
GPS Route |
Long |
12.5 mi |
2:01:03 |
9:42 |
|
| 5/31/2015 |
Run |
GPS Route |
Easy |
13.0 mi |
2:07:00 |
9:47 |
|
| 9/29/2013 |
Run |
GPS Route |
Long Run-hills |
11.8 mi |
2:10:11 |
11:02 |
|
| 9/15/2013 |
Run |
GPS Route |
Long Run-hills |
11.8 mi |
2:17:40 |
11:40 |
|
| 12/21/2013 |
Run |
GPS Route |
Long |
15.5 mi |
2:30:30 |
9:43 |
|
| 6/29/2013 |
Run |
GPS Route |
Long |
16.0 mi |
2:33:20 |
9:35 |
|
| 12/7/2013 |
Run |
GPS Route |
Long |
16.0 mi |
2:35:41 |
9:44 |
|
| 12/28/2013 |
Run |
GPS Route |
Long |
16.0 mi |
2:37:20 |
9:50 |
|
| 8/25/2013 |
Run |
Ironman Louisville Run Course |
Race |
26.2 mi |
6:31:08 |
14:56 |
|