| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/6/2014 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 4/30/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/14/2015 |
Run |
GPS Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/27/2015 |
Run |
GPS Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/25/2015 |
Run |
GPS Route |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 7/9/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 9/3/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 6/11/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 9/12/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 9/8/2013 |
Run |
GPS Route |
Long Run-hills |
9.5 mi |
1:39:05 |
10:26 |
|
| 5/21/2015 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:34 |
10:31 |
|
| 9/29/2013 |
Run |
GPS Route |
Long Run-hills |
11.8 mi |
2:10:11 |
11:02 |
|
| 1/1/2014 |
Run |
GPS Route |
Easy |
2.3 mi |
25:53 |
11:16 |
|
| 9/15/2013 |
Run |
GPS Route |
Long Run-hills |
11.8 mi |
2:17:40 |
11:40 |
|
| 8/25/2013 |
Run |
Ironman Louisville Run Course |
Race |
26.2 mi |
6:31:08 |
14:56 |
|