| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:30 |
9:48 |
 |
| 6/2/2013 |
Run |
GPS Route |
Long |
12.0 mi |
1:53:11 |
9:26 |
|
| 6/6/2013 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:06:15 |
9:28 |
|
| 6/9/2013 |
Run |
GPS Route |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/27/2013 |
Run |
7 miler |
Easy |
7.0 mi |
1:09:04 |
9:52 |
|
| 6/29/2013 |
Run |
GPS Route |
Long |
16.0 mi |
2:33:20 |
9:35 |
|
| 7/4/2013 |
Run |
Firecracker 5K |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 7/4/2013 |
Run |
GPS Route |
Easy |
1.1 mi |
10:21 |
9:25 |
|
| 7/7/2013 |
Run |
GPS Route |
Brick Run |
3.0 mi |
26:11 |
8:44 |
|
| 7/28/2013 |
Run |
Music City Triathlon Oly-Run Course |
Race |
6.2 mi |
54:16 |
8:46 |
|
| 8/25/2013 |
Run |
Ironman Louisville Run Course |
Race |
26.2 mi |
6:31:08 |
14:56 |
|
| 9/3/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 9/8/2013 |
Run |
GPS Route |
Long Run-hills |
9.5 mi |
1:39:05 |
10:26 |
|
| 9/12/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 9/15/2013 |
Run |
GPS Route |
Long Run-hills |
11.8 mi |
2:17:40 |
11:40 |
|
| 9/17/2013 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:24 |
9:24 |
|
| 9/19/2013 |
Run |
GPS Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/29/2013 |
Run |
GPS Route |
Long Run-hills |
11.8 mi |
2:10:11 |
11:02 |
|
| 10/8/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 10/8/2013 |
Run |
GPS Route |
Speed Sessions |
4000.0 m |
18:54 |
7:37 |
|
| 10/8/2013 |
Run |
GPS Route |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 10/10/2013 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:48 |
9:28 |
|
| 10/17/2013 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/19/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/19/2013 |
Run |
Go Commando Half Marathon |
Race |
13.1 mi |
1:59:16 |
9:06 |
|
| 11/9/2013 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:25:17 |
8:32 |
|
| 11/9/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 12/5/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/5/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/5/2013 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
31:22 |
7:51 |
|
| 12/7/2013 |
Run |
GPS Route |
Long |
16.0 mi |
2:35:41 |
9:44 |
|
| 12/10/2013 |
Run |
GPS Route |
Tempo |
6.0 mi |
53:30 |
8:55 |
|
| 12/12/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/12/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/12/2013 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
30:40 |
7:40 |
|
| 12/15/2013 |
Run |
GPS Route |
Easy |
12.0 mi |
1:56:00 |
9:40 |
|
| 12/17/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 12/19/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 12/19/2013 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
30:35 |
7:39 |
|
| 12/19/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 12/21/2013 |
Run |
GPS Route |
Long |
15.5 mi |
2:30:30 |
9:43 |
|
| 12/23/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/26/2013 |
Run |
GPS Route |
Tempo |
4.0 mi |
37:20 |
9:20 |
|
| 12/28/2013 |
Run |
GPS Route |
Long |
16.0 mi |
2:37:20 |
9:50 |
|
| 12/30/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 1/1/2014 |
Run |
GPS Route |
Easy |
2.3 mi |
25:53 |
11:16 |
|
| 1/1/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 1/1/2014 |
Run |
Frostbite 10K |
Race |
6.2 mi |
52:18 |
8:27 |
|
| 1/4/2014 |
Run |
GPS Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/7/2014 |
Run |
GPS Route |
Track-Indoor |
6.0 mi |
56:00 |
9:20 |
|
| 1/9/2014 |
Run |
GPS Route |
Speed Sessions |
1.0 mi |
9:33 |
9:33 |
|
| 1/9/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
38:42 |
7:45 |
|
| 1/9/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 1/21/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:30 |
9:48 |
|
| 1/23/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/23/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:50 |
7:34 |
|
| 1/23/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/28/2014 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/4/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/6/2014 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/23/2015 |
Run |
GPS Route |
Brick Run |
2.0 mi |
16:34 |
8:17 |
|
| 4/24/2015 |
Run |
GPS Route |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/28/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:06:55 |
9:34 |
|
| 4/30/2015 |
Run |
Rose Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/30/2015 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
37:53 |
7:35 |
|
| 4/30/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/2/2015 |
Run |
Natchez Trace Parkway |
Brick Run |
8.0 mi |
1:17:52 |
9:44 |
|
| 5/5/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/7/2015 |
Run |
GPS Route |
Easy |
6.5 mi |
1:00:55 |
9:23 |
|
| 5/12/2015 |
Run |
GPS Route |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 5/14/2015 |
Run |
Rose Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/14/2015 |
Run |
Rose Park |
Speed Sessions |
2.5 mi |
18:36 |
7:27 |
|
| 5/14/2015 |
Run |
GPS Route |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 5/17/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:06 |
9:31 |
|
| 5/19/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/21/2015 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:16 |
9:20 |
|
| 5/21/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:12 |
7:27 |
|
| 5/21/2015 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:34 |
10:31 |
|
| 5/24/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 5/26/2015 |
Run |
GPS Route |
Easy |
6.5 mi |
59:15 |
9:07 |
|
| 5/28/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:40 |
7:32 |
|
| 5/28/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/28/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 5/31/2015 |
Run |
GPS Route |
Easy |
13.0 mi |
2:07:00 |
9:47 |
|
| 6/2/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/4/2015 |
Run |
GPS Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/7/2015 |
Run |
GPS Route |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/9/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/11/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:25 |
7:29 |
|
| 6/11/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 6/11/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 6/14/2015 |
Run |
GPS Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/16/2015 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:03:30 |
9:05 |
|
| 6/18/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/18/2015 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
37:50 |
7:34 |
|
| 6/18/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 6/21/2015 |
Run |
GPS Route |
Long |
12.5 mi |
2:01:03 |
9:42 |
|
| 6/24/2015 |
Run |
GPS Route |
Moderate |
6.5 mi |
1:02:16 |
9:35 |
|
| 6/25/2015 |
Run |
GPS Route |
Brick Run |
2.0 mi |
18:18 |
9:09 |
|
| 6/27/2015 |
Run |
GPS Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|