| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 4/6/2017 |
Run |
GPS Route |
Speed Sessions |
2.0 mi |
14:44 |
7:22 |
|
| 4/6/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/5/2017 |
Run |
GPS Route |
Interval |
6.0 mi |
57:00 |
9:30 |
|
| 4/3/2017 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:04:45 |
9:15 |
|
| 3/25/2017 |
Run |
GPS Route |
Long |
12.0 mi |
1:55:12 |
9:36 |
|
| 3/20/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/18/2017 |
Run |
GPS Route |
Race |
13.1 mi |
2:09:59 |
9:56 |
|
| 3/18/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/16/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/15/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 3/13/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 3/11/2017 |
Run |
GPS Route |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/9/2017 |
Run |
Rose Park |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 3/9/2017 |
Run |
Rose Park |
Speed Sessions |
3.5 mi |
25:00 |
7:09 |
|
| 3/9/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.6 mi |
15:36 |
9:45 |
|
| 3/8/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/6/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 3/2/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 3/1/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/28/2017 |
Run |
GPS Route |
Easy |
5.5 mi |
52:37 |
9:34 |
|
| 2/23/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
15:45 |
9:51 |
|
| 2/23/2017 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
21:04 |
7:02 |
|
| 2/23/2017 |
Run |
GPS Route |
Moderate |
1.6 mi |
18:00 |
11:15 |
|
| 2/22/2017 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:04:42 |
9:15 |
|
| 2/20/2017 |
Run |
GPS Route |
Easy |
6.2 mi |
59:00 |
9:31 |
|
|