| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2017 |
Run |
Carnival Triumph |
Easy |
5.0 mi |
48:00 |
9:36 |
 |
| 5/18/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/17/2017 |
Run |
GPS Route |
Easy |
6.5 mi |
1:02:03 |
9:33 |
|
| 5/15/2017 |
Run |
GPS Route |
Hill Repeats |
6.5 mi |
1:01:50 |
9:31 |
|
| 5/8/2017 |
Run |
GPS Route |
Hill Repeats |
6.0 mi |
56:30 |
9:25 |
|
| 5/4/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/3/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/1/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/29/2017 |
Run |
Rock and Roll-Nashville |
Race |
13.1 mi |
2:29:33 |
11:25 |
|
| 4/27/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 4/27/2017 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
28:49 |
7:13 |
|
| 4/27/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
11:45 |
10:41 |
|
| 2/25/2017 |
Run |
GPS Route |
Long |
9.5 mi |
1:24:12 |
8:52 |
|
|