| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/22/2017 |
Run |
GPS Route |
Speed Sessions |
3.5 mi |
25:52 |
7:24 |
 |
| 6/29/2017 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
29:31 |
7:23 |
|
| 7/6/2017 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
29:15 |
7:19 |
|
| 7/13/2017 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
29:20 |
7:20 |
|
| 7/20/2017 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
21:43 |
7:15 |
|
| 7/27/2017 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
28:52 |
7:13 |
|
| 8/3/2017 |
Run |
Rose Park |
Speed Sessions |
4.5 mi |
34:24 |
7:39 |
|
| 8/10/2017 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
28:40 |
7:10 |
|
| 8/17/2017 |
Run |
GPS Route |
Speed Sessions |
3.8 mi |
28:48 |
7:41 |
|
| 8/31/2017 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
28:26 |
7:07 |
|
| 9/5/2017 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2017 |
Run |
GPS Route |
Brick Run |
3.0 mi |
24:36 |
8:12 |
|
| 7/25/2017 |
Run |
GPS Route |
Brick Run |
3.1 mi |
24:07 |
7:47 |
|
|