| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/24/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
 |
| 8/28/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 9/18/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/14/2017 |
Run |
GPS Route |
Moderate |
7.6 mi |
1:11:33 |
9:25 |
|
| 9/25/2017 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:15:49 |
9:29 |
|
| 10/2/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:17:09 |
9:39 |
|
| 10/9/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/16/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:13:54 |
9:15 |
|
| 11/13/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:11:38 |
8:58 |
|
| 11/20/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:13:44 |
9:13 |
|
| 11/21/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/25/2017 |
Run |
GPS Route |
Long |
9.5 mi |
1:24:12 |
8:52 |
|
| 4/29/2017 |
Run |
Rock and Roll-Nashville |
Race |
13.1 mi |
2:29:33 |
11:25 |
|
|