| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/27/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:35 |
9:38 |
 |
| 4/27/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
11:45 |
10:41 |
|
| 5/1/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/3/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/4/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/17/2017 |
Run |
GPS Route |
Easy |
6.5 mi |
1:02:03 |
9:33 |
|
| 5/18/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/23/2017 |
Run |
Carnival Triumph |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/25/2017 |
Run |
Carnival Triumph |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/26/2017 |
Run |
Carnival Triumph |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 5/30/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 5/31/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 6/1/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 6/8/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 6/12/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 6/13/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/15/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/15/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/21/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/22/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/22/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 6/26/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/29/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:57 |
9:58 |
|
| 6/29/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:38 |
10:35 |
|
| 7/4/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 7/5/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/6/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:07 |
10:07 |
|
| 7/6/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:47 |
9:49 |
|
| 7/10/2017 |
Run |
GPS Route |
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 7/12/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/13/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:44 |
9:46 |
|
| 7/13/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/19/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 7/20/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:32 |
10:30 |
|
| 7/20/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/26/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 7/27/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:55 |
9:56 |
|
| 7/27/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:38 |
10:35 |
|
| 8/1/2017 |
Run |
GPS Route |
Easy |
0.4 mi |
3:57 |
9:53 |
|
| 8/1/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:39 |
9:41 |
|
| 8/2/2017 |
Run |
GPS Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/3/2017 |
Run |
Rose Park |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 8/3/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:37 |
9:40 |
|
| 8/8/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 8/8/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 8/10/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 8/10/2017 |
Run |
Rose Park |
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 8/15/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:50 |
9:51 |
|
| 8/15/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/17/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:45 |
10:15 |
|
| 8/17/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 8/22/2017 |
Run |
GPS Route |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 8/23/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 8/24/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/28/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 8/31/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/31/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 9/5/2017 |
Run |
GPS Route |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 9/5/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 9/13/2017 |
Run |
GPS Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/14/2017 |
Run |
GPS Route |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 9/18/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 9/20/2017 |
Run |
GPS Route |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 9/27/2017 |
Run |
GPS Route |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 10/3/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/11/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/18/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 10/25/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/30/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 10/31/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/1/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 11/2/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 11/6/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 11/7/2017 |
Run |
GPS Route |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 11/15/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 5/8/2017 |
Run |
GPS Route |
Hill Repeats |
6.0 mi |
56:30 |
9:25 |
|
| 5/15/2017 |
Run |
GPS Route |
Hill Repeats |
6.5 mi |
1:01:50 |
9:31 |
|
| 2/25/2017 |
Run |
GPS Route |
Long |
9.5 mi |
1:24:12 |
8:52 |
|
| 7/17/2017 |
Run |
GPS Route |
Tempo |
6.0 mi |
55:43 |
9:18 |
|
| 8/1/2017 |
Run |
GPS Route |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 8/8/2017 |
Run |
GPS Route |
Tempo |
4.0 mi |
31:48 |
7:57 |
|
| 8/15/2017 |
Run |
GPS Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2017 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:15:49 |
9:29 |
|
| 4/29/2017 |
Run |
Rock and Roll-Nashville |
Race |
13.1 mi |
2:29:33 |
11:25 |
|
| 7/4/2017 |
Run |
GPS Route |
Race |
3.1 mi |
25:28 |
8:13 |
|
| 6/19/2017 |
Run |
GPS Route |
Moderate |
6.0 mi |
56:25 |
9:25 |
|
| 6/28/2017 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/24/2017 |
Run |
GPS Route |
Moderate |
6.2 mi |
56:25 |
9:06 |
|
| 7/31/2017 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:06:11 |
9:28 |
|
| 8/7/2017 |
Run |
GPS Route |
Moderate |
5.0 mi |
47:30 |
9:30 |
|
| 8/14/2017 |
Run |
GPS Route |
Moderate |
7.6 mi |
1:11:33 |
9:25 |
|
| 10/2/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:17:09 |
9:39 |
|
| 10/9/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/16/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:13:54 |
9:15 |
|
| 10/23/2017 |
Run |
GPS Route |
Moderate |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/13/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:11:38 |
8:58 |
|
| 11/20/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:13:44 |
9:13 |
|
| 11/21/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/27/2017 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
28:49 |
7:13 |
|
| 6/15/2017 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
22:38 |
7:33 |
|
|