| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2012 |
Run |
GPS Route |
Long |
5.0 mi |
49:24 |
9:53 |
 |
| 12/30/2010 |
Run |
GPS Route |
Easy |
5.8 mi |
55:08 |
9:31 |
|
| 12/29/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:14 |
9:40 |
|
| 12/27/2010 |
Run |
GPS Route |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 12/20/2010 |
Run |
Brentwood Loop |
Moderate |
6.0 mi |
56:01 |
9:21 |
|
| 12/18/2010 |
Run |
Kohls to dam and back |
Easy |
5.8 mi |
54:46 |
9:27 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 12/3/2010 |
Run |
Rudolph Red Nose Run |
Race |
3.1 mi |
41:36 |
13:26 |
|
| 12/1/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:48 |
9:47 |
|
| 11/29/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:42 |
9:34 |
|
| 11/25/2010 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
47:09 |
9:26 |
|
| 11/24/2010 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/19/2010 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 11/15/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
51:29 |
9:55 |
|
| 11/11/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
51:15 |
9:52 |
|
| 11/8/2010 |
Run |
Brentwood Loop |
Moderate |
6.0 mi |
56:58 |
9:30 |
|
| 11/4/2010 |
Run |
Brentwood Loop |
Moderate |
6.0 mi |
53:29 |
8:55 |
|
| 11/4/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:18 |
9:41 |
|
| 11/1/2010 |
Run |
Brentwood Loop |
Moderate |
6.0 mi |
57:44 |
9:38 |
|
| 10/28/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:42 |
9:34 |
|
| 10/27/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:24 |
9:42 |
|
| 10/23/2010 |
Run |
GPS Route |
Long Run-hills |
20.0 mi |
3:23:55 |
10:12 |
|
| 10/21/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:16 |
9:44 |
|
| 10/18/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|
| 10/14/2010 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 10/11/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:38 |
9:47 |
|
| 10/7/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:12 |
9:43 |
|
| 10/2/2010 |
Run |
GPS Route |
Long |
14.0 mi |
2:13:51 |
9:34 |
|
| 9/30/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:53 |
9:40 |
|
| 9/26/2010 |
Run |
GPS Route |
Long Run-hills |
17.0 mi |
2:59:26 |
10:34 |
|
| 9/23/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 9/20/2010 |
Run |
GPS Route |
Moderate |
5.8 mi |
55:57 |
9:39 |
|
| 9/15/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:31 |
9:36 |
|
| 9/11/2010 |
Run |
GPS Route |
Long |
14.0 mi |
2:14:16 |
9:36 |
|
| 9/2/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
59:47 |
9:39 |
|
| 8/30/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|
| 8/21/2010 |
Run |
PWP |
Long Run-hills |
11.2 mi |
2:02:09 |
10:55 |
|
| 8/19/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 8/12/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:02:35 |
10:06 |
|
| 8/10/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:02:15 |
10:03 |
|
| 7/29/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:36 |
9:47 |
|
|