| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:14 |
9:09 |
 |
| 6/26/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/21/2019 |
Run |
GPS Route |
Brick Run |
2.3 mi |
20:02 |
8:39 |
|
| 6/15/2019 |
Run |
GPS Route |
Brick Run |
1.0 mi |
8:03 |
8:03 |
|
| 6/13/2019 |
Run |
Air Strip |
Brick Run |
1.0 mi |
8:31 |
8:31 |
|
| 6/12/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 6/5/2019 |
Run |
GPS Route |
Easy |
3.1 mi |
27:06 |
8:45 |
|
| 6/3/2019 |
Run |
GPS Route |
Easy |
3.5 mi |
30:01 |
8:43 |
|
| 5/30/2019 |
Run |
GPS Route |
Brick Run |
2.4 mi |
20:00 |
8:20 |
|
| 5/17/2019 |
Run |
GPS Route |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 5/16/2019 |
Run |
GPS Route |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 5/1/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:03 |
9:07 |
|
| 4/30/2019 |
Run |
GPS Route |
Brick Run |
2.0 mi |
16:38 |
8:19 |
|
| 4/26/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:02 |
9:07 |
|
| 4/24/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:14 |
9:10 |
|
| 4/22/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
30:40 |
9:02 |
|
| 4/12/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
31:07 |
9:10 |
|
| 4/5/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:10 |
9:09 |
|
| 3/29/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:05 |
9:07 |
|
| 3/22/2019 |
Run |
GPS Route |
Easy |
3.2 mi |
29:58 |
9:22 |
|
| 3/15/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:18 |
9:11 |
|
| 3/8/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
30:54 |
9:06 |
|
| 3/7/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 3/6/2019 |
Run |
GPS Route |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 3/5/2019 |
Run |
GPS Route |
Brick Run |
2.0 mi |
17:30 |
8:45 |
|
| 3/2/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
30:03 |
8:59 |
|
| 2/28/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
30:38 |
9:01 |
|
| 2/27/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 2/26/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 2/25/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:03 |
9:15 |
|
| 2/22/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:33 |
9:16 |
|
| 2/20/2019 |
Run |
GPS Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/18/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:01 |
9:15 |
|
| 2/15/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:09 |
9:09 |
|
| 2/12/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 2/11/2019 |
Run |
GPS Route |
Easy |
2.2 mi |
21:16 |
9:40 |
|
| 2/8/2019 |
Run |
Century Road, Maricopa |
Easy |
3.3 mi |
30:15 |
9:19 |
|
| 2/1/2019 |
Run |
GPS |
Easy |
3.3 mi |
30:19 |
9:10 |
|
| 1/26/2019 |
Run |
GPS |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 1/25/2019 |
Run |
GPS |
Easy |
3.3 mi |
30:03 |
9:02 |
|
| 1/11/2019 |
Run |
GPS |
Easy |
3.4 mi |
30:39 |
9:01 |
|
| 1/4/2019 |
Run |
GPS Route |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 12/28/2018 |
Run |
GPS Route |
Easy |
3.1 mi |
28:49 |
9:16 |
|
| 12/21/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
28:33 |
8:56 |
|
| 12/14/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
28:08 |
8:48 |
|
| 12/4/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/30/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
28:13 |
8:50 |
|
| 11/23/2018 |
Run |
GPS Route |
Easy |
3.3 mi |
28:54 |
8:46 |
|
| 11/22/2018 |
Run |
GPS Route |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 11/16/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
28:43 |
8:59 |
|
| 11/14/2018 |
Run |
GPS Route |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 11/9/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
28:28 |
8:54 |
|
| 11/7/2018 |
Run |
GPS Route |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 11/6/2018 |
Run |
GPS Route |
Speed Sessions |
3.8 mi |
28:20 |
7:34 |
|
| 11/1/2018 |
Run |
GPS Route |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 10/31/2018 |
Run |
GPS Route |
Easy |
3.3 mi |
30:36 |
9:17 |
|
| 10/25/2018 |
Run |
GPS Route |
Easy |
3.3 mi |
30:03 |
9:07 |
|
| 10/23/2018 |
Run |
GPS Route |
Moderate |
3.3 mi |
30:28 |
9:14 |
|
| 10/22/2018 |
Run |
GPS Route |
Easy |
3.3 mi |
30:03 |
9:07 |
|
| 10/19/2018 |
Run |
GPS Route |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 10/17/2018 |
Run |
GPS Route |
Tempo |
4.0 mi |
35:38 |
8:55 |
|
| 10/16/2018 |
Run |
GPS Route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/12/2018 |
Run |
GPS Route |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 10/10/2018 |
Run |
GPS Route |
Moderate |
5.0 mi |
46:35 |
9:19 |
|
| 10/8/2018 |
Run |
GPS Route |
Moderate |
5.0 mi |
47:32 |
9:31 |
|
| 10/5/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 9/28/2018 |
Run |
GPS Route |
Moderate |
3.1 mi |
27:50 |
8:59 |
|
| 9/25/2018 |
Run |
GPS Route |
Moderate |
5.0 mi |
46:32 |
9:19 |
|
| 9/24/2018 |
Run |
GPS Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/5/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
30:02 |
9:24 |
|
| 9/3/2018 |
Run |
GPS Route |
Tempo |
6.2 mi |
55:34 |
8:58 |
|
| 8/31/2018 |
Run |
GPS Route |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 8/29/2018 |
Run |
GPS Route |
Moderate |
6.2 mi |
58:30 |
9:27 |
|
| 8/24/2018 |
Run |
GPS Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/22/2018 |
Run |
GPS Route |
Moderate |
6.2 mi |
56:58 |
9:12 |
|
| 8/17/2018 |
Run |
GPS Route |
Easy |
3.3 mi |
30:02 |
9:07 |
|
| 8/15/2018 |
Run |
GPS Route |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 8/10/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
30:39 |
9:35 |
|
| 8/8/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
30:11 |
9:26 |
|
| 8/3/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
30:37 |
9:35 |
|
| 8/1/2018 |
Run |
GPS Route |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 7/31/2018 |
Run |
GPS Route |
Easy |
1.5 mi |
14:11 |
9:28 |
|
| 7/31/2018 |
Run |
GPS Route |
Interval |
4.0 mi |
32:04 |
8:01 |
|
| 7/31/2018 |
Run |
GPS Route |
Easy |
1.5 mi |
14:24 |
9:36 |
|
| 7/28/2018 |
Run |
GPS Route |
Race |
3.1 mi |
25:49 |
8:19 |
|
| 7/27/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
30:48 |
9:38 |
|
| 7/25/2018 |
Run |
GPS Route |
Tempo |
5.0 mi |
45:32 |
9:07 |
|
| 7/24/2018 |
Run |
GPS Route |
Tempo |
4.0 mi |
32:12 |
8:03 |
|
| 7/24/2018 |
Run |
GPS Route |
Easy |
1.5 mi |
14:24 |
9:36 |
|
| 7/24/2018 |
Run |
GPS Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 7/19/2018 |
Run |
GPS Route |
Easy |
3.4 mi |
30:52 |
9:05 |
|
| 7/17/2018 |
Run |
GPS Route |
Easy |
1.5 mi |
14:02 |
9:22 |
|
| 7/17/2018 |
Run |
GPS Route |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 7/17/2018 |
Run |
GPS Route |
Easy |
1.5 mi |
14:31 |
9:41 |
|
| 7/10/2018 |
Run |
GPS Route |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 7/10/2018 |
Run |
GPS Route |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 7/10/2018 |
Run |
GPS Route |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 7/3/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
58:39 |
9:28 |
|
| 6/27/2018 |
Run |
GPS Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/24/2018 |
Run |
Chattanooga Waterfront - Run (2016) |
Race |
6.2 mi |
1:09:58 |
11:18 |
|