| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 3/27/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 3/29/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 3/30/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/1/2017 |
Run |
GPS Route |
Long |
12.0 mi |
1:49:30 |
9:08 |
|
| 4/8/2017 |
Run |
GPS Route |
Easy |
6.2 mi |
58:40 |
9:28 |
|
| 4/9/2017 |
Run |
GPS Route |
Long Run-hills |
11.2 mi |
1:51:00 |
9:55 |
|
| 4/10/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/12/2017 |
Run |
Rose Park |
Easy |
1.6 mi |
15:08 |
9:28 |
|
| 4/12/2017 |
Run |
Rose Park |
Easy |
1.1 mi |
9:58 |
9:04 |
|
| 4/12/2017 |
Run |
Rose Park |
Speed Sessions |
3.5 mi |
25:05 |
7:10 |
|
| 4/14/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 4/15/2017 |
Run |
GPS Route |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 4/17/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 4/19/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:06:09 |
9:27 |
|
| 4/20/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:32 |
9:35 |
|
| 4/20/2017 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
28:54 |
7:14 |
|
| 4/20/2017 |
Run |
Rose Park |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 4/22/2017 |
Run |
GPS Route |
Race |
3.1 mi |
26:10 |
8:27 |
|
| 4/23/2017 |
Run |
GPS Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/24/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/26/2017 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:05:30 |
9:22 |
|
| 5/6/2017 |
Run |
GPS Route |
Long |
13.1 mi |
1:57:20 |
8:58 |
|
| 5/13/2017 |
Run |
GPS Route |
Long |
9.5 mi |
1:25:11 |
8:58 |
|
| 5/20/2017 |
Run |
GPS Route |
Long Run-hills |
11.0 mi |
1:48:00 |
9:50 |
|
| 5/22/2017 |
Run |
Lake Pontchartrain |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/3/2017 |
Run |
GPS Route |
Easy |
0.9 mi |
8:03 |
8:57 |
|
| 6/3/2017 |
Run |
Hillbilly half |
Race |
13.1 mi |
2:12:43 |
10:08 |
|
| 6/17/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:39:58 |
10:00 |
|
| 6/24/2017 |
Run |
GPS Route |
Long |
11.5 mi |
1:52:00 |
9:45 |
|
| 7/1/2017 |
Run |
GPS Route |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 7/3/2017 |
Run |
GPS Route |
Brick Run |
2.0 mi |
18:05 |
9:03 |
|
| 7/8/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:34:23 |
9:27 |
|
| 7/15/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 7/22/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/29/2017 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:34 |
9:13 |
|
| 8/5/2017 |
Run |
GPS Route |
Long |
14.0 mi |
2:11:30 |
9:24 |
|
| 8/12/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:33:05 |
9:19 |
|
| 8/16/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 8/19/2017 |
Run |
GPS Route |
Long |
14.0 mi |
2:10:25 |
9:19 |
|
| 8/26/2017 |
Run |
GPS Route |
Long |
16.0 mi |
2:35:50 |
9:45 |
|
| 8/29/2017 |
Run |
GPS Route |
Interval |
4.5 mi |
35:50 |
7:58 |
|
| 8/29/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/29/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 9/2/2017 |
Run |
GPS Route |
Long |
16.0 mi |
2:30:24 |
9:24 |
|
| 9/7/2017 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
35:42 |
7:09 |
|
| 9/7/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:30 |
10:28 |
|
| 9/7/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:55 |
10:50 |
|
| 9/16/2017 |
Run |
Equinox Half Marathon |
Race |
13.1 mi |
2:14:12 |
10:15 |
|
| 9/19/2017 |
Run |
GPS Route |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 9/19/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/19/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 9/21/2017 |
Run |
Rose Park |
Easy |
1.1 mi |
10:30 |
9:44 |
|
| 9/21/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
11:33 |
10:42 |
|
| 9/21/2017 |
Run |
Rose Park |
Speed Sessions |
4.3 mi |
33:11 |
7:44 |
|
| 9/26/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:36 |
9:39 |
|
| 9/26/2017 |
Run |
GPS Route |
Tempo |
5.0 mi |
40:45 |
8:09 |
|
| 9/26/2017 |
Run |
GPS Route |
Easy |
0.9 mi |
8:33 |
9:30 |
|
| 9/28/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 9/28/2017 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
36:04 |
7:13 |
|
| 9/28/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 10/4/2017 |
Run |
GPS Route |
Tempo |
6.0 mi |
47:45 |
7:58 |
|
| 10/4/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 10/4/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 10/10/2017 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:00 |
9:30 |
|
| 10/12/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 10/12/2017 |
Run |
GPS Route |
Speed Sessions |
4.3 mi |
30:35 |
7:12 |
|
| 10/12/2017 |
Run |
GPS Route |
Easy |
0.8 mi |
7:31 |
10:02 |
|
| 10/12/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 10/17/2017 |
Run |
GPS Route |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 10/17/2017 |
Run |
GPS Route |
Easy |
0.9 mi |
8:44 |
9:43 |
|
| 10/17/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:06 |
9:11 |
|
| 10/19/2017 |
Run |
Rose Park |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/19/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:57 |
9:58 |
|
| 10/19/2017 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
35:06 |
7:02 |
|
| 10/24/2017 |
Run |
GPS Route |
Easy |
1.1 mi |
10:13 |
9:18 |
|
| 10/24/2017 |
Run |
GPS Route |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 10/24/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 10/26/2017 |
Run |
GPS Route |
Tempo |
5.6 mi |
50:28 |
9:01 |
|
| 10/28/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/8/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 11/9/2017 |
Run |
GPS Route |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 11/14/2017 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:09:40 |
8:43 |
|
| 11/16/2017 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:03:48 |
7:59 |
|
| 11/23/2017 |
Run |
GPS Route |
Interval |
7.0 mi |
1:14:40 |
10:40 |
|
| 11/24/2017 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:10:44 |
8:51 |
|
| 11/28/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 11/29/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/30/2017 |
Run |
GPS Route |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 11/30/2017 |
Run |
GPS Route |
Easy |
0.2 mi |
1:49 |
9:05 |
|
| 12/5/2017 |
Run |
GPS Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/6/2017 |
Run |
GPS Route |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 12/7/2017 |
Run |
GPS Route |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/13/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 12/18/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:40 |
9:49 |
|
| 12/20/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
| 12/22/2017 |
Run |
GPS Route |
Easy |
5.5 mi |
53:30 |
9:44 |
|
| 12/27/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 1/3/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/4/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
|