| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2013 |
Run |
GPS Route |
Long |
10.0 mi |
1:34:34 |
9:28 |
 |
| 5/23/2013 |
Run |
GPS Route |
Brick Run |
3.0 mi |
25:48 |
8:36 |
|
| 5/23/2013 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:07:54 |
9:42 |
|
| 5/21/2013 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:06:30 |
9:30 |
|
| 5/14/2013 |
Run |
GPS Route |
Tempo |
6.7 mi |
1:05:30 |
9:47 |
|
| 5/11/2013 |
Run |
Dickson Endurance Triathlon-Run Course |
Race |
9.3 mi |
1:30:11 |
9:42 |
|
| 5/5/2013 |
Run |
GPS |
Tempo |
2.0 mi |
17:28 |
8:44 |
|
| 5/4/2013 |
Run |
Music City Triathlon Oly-Run Course |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/2/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 4/30/2013 |
Run |
GPS Route |
Tempo |
6.0 mi |
57:20 |
9:34 |
|
| 4/25/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/23/2013 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:45 |
9:38 |
|
| 4/21/2013 |
Run |
PWP |
Long Run-hills |
11.2 mi |
1:50:00 |
9:50 |
|
| 4/18/2013 |
Run |
GPS Route |
Moderate |
6.0 mi |
56:30 |
9:25 |
|
| 4/16/2013 |
Run |
GPS Route |
Moderate |
6.0 mi |
56:00 |
9:20 |
|
| 4/9/2013 |
Run |
GPS Route |
Tempo |
6.0 mi |
57:11 |
9:32 |
|
| 4/7/2013 |
Run |
PWP |
Long Run-hills |
11.8 mi |
1:55:26 |
9:47 |
|
| 4/4/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/31/2013 |
Run |
PWP |
Long Run-hills |
11.2 mi |
1:46:12 |
9:29 |
|
| 3/28/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/26/2013 |
Run |
GPS Route |
Moderate |
6.0 mi |
58:07 |
9:42 |
|
| 3/23/2013 |
Run |
PWP |
Long Run-hills |
11.2 mi |
1:49:49 |
9:49 |
|
| 3/21/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 3/19/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 2/2/2013 |
Run |
GPS Route |
Long |
10.0 mi |
1:35:28 |
9:33 |
|
| 1/26/2013 |
Run |
GPS Route |
Long |
12.0 mi |
1:52:22 |
9:22 |
|
| 1/19/2013 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:34 |
9:43 |
|
| 1/12/2013 |
Run |
GPS Route |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 12/28/2012 |
Run |
GPS Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/27/2012 |
Run |
GPS Route |
Track-Indoor |
6.0 mi |
54:12 |
9:02 |
|
| 12/24/2012 |
Run |
GPS Route |
Easy |
7.4 mi |
1:12:02 |
9:45 |
|
| 12/22/2012 |
Run |
GPS Route |
Long |
13.0 mi |
2:06:32 |
9:44 |
|
| 12/15/2012 |
Run |
GPS Route |
Long |
8.0 mi |
1:18:22 |
9:48 |
|
| 12/1/2012 |
Run |
GPS Route |
Long |
12.5 mi |
2:00:16 |
9:38 |
|
| 11/17/2012 |
Run |
GPS Route |
Long |
22.0 mi |
3:35:35 |
9:48 |
|
| 11/10/2012 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:26:49 |
8:41 |
|
| 11/10/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 11/3/2012 |
Run |
GPS Route |
Long |
20.0 mi |
3:08:39 |
9:26 |
|
| 10/31/2012 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:42 |
9:41 |
|
| 10/24/2012 |
Run |
GPS Route |
Tempo |
6.0 mi |
58:25 |
9:45 |
|
| 9/23/2012 |
Run |
Branson 70.3 - Run Course |
Race |
13.1 mi |
2:59:57 |
13:45 |
|
| 9/4/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 8/28/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
59:35 |
9:56 |
|