| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
58:00 |
3:11 |
 |
| 8/2/2014 |
Bike |
GPS Route |
Long |
80.0 mi |
4:42:21 |
3:32 |
|
| 7/31/2014 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:02:23 |
3:25 |
|
| 7/27/2014 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Easy |
26.7 mi |
1:29:29 |
3:22 |
|
| 7/20/2014 |
Bike |
GPS Route |
Long |
80.0 mi |
4:24:24 |
3:19 |
|
| 7/17/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:02:45 |
3:26 |
|
| 7/12/2014 |
Bike |
2 Rivers to Home |
Long |
110.0 mi |
6:05:00 |
3:20 |
|
| 7/10/2014 |
Bike |
18 miler |
Tempo |
18.3 mi |
1:04:30 |
3:32 |
|
| 7/5/2014 |
Bike |
GPS Route |
Long |
85.0 mi |
4:44:55 |
3:22 |
|
| 7/1/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:04:12 |
3:31 |
|
| 6/28/2014 |
Bike |
GPS Route |
Long |
100.0 mi |
5:29:35 |
3:18 |
|
| 6/26/2014 |
Bike |
GPS Route |
Interval |
18.3 mi |
1:01:41 |
3:23 |
|
| 6/21/2014 |
Bike |
GPS Route |
Long |
62.0 mi |
3:32:31 |
3:26 |
|
| 6/15/2014 |
Bike |
GPS Route |
Long |
58.0 mi |
3:16:34 |
3:24 |
|
| 6/12/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:03:06 |
3:27 |
|
| 6/7/2014 |
Bike |
GPS Route |
Long |
72.0 mi |
4:21:50 |
3:39 |
|
| 6/3/2014 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:06:12 |
4:09 |
|
| 5/29/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:01:00 |
3:20 |
|
| 5/24/2014 |
Bike |
GPS Route |
Tempo |
100.0 mi |
5:33:20 |
3:20 |
|
| 5/22/2014 |
Bike |
18 miler |
Tempo |
18.3 mi |
1:04:13 |
3:31 |
|
| 5/17/2014 |
Bike |
GPS Route |
Long |
56.0 mi |
3:17:38 |
3:32 |
|
| 5/13/2014 |
Bike |
18 miler |
Race |
18.3 mi |
1:04:00 |
3:30 |
|
| 5/10/2014 |
Bike |
Dickson Endurance Triathlon-Bike Course |
Race |
38.0 mi |
2:11:23 |
3:28 |
|
| 5/9/2014 |
Bike |
GPS Route |
Tempo |
18.2 mi |
1:03:00 |
3:28 |
|
| 5/3/2014 |
Bike |
GPS Route |
Long |
60.0 mi |
3:23:23 |
3:24 |
|
| 5/1/2014 |
Bike |
GPS Route |
Easy |
18.6 mi |
1:06:04 |
3:34 |
|
| 4/27/2014 |
Bike |
Steamboat Classic Tri-Bike Course |
Race |
15.5 mi |
50:30 |
3:16 |
|
| 4/24/2014 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:03:00 |
3:30 |
|
| 4/18/2014 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:53:00 |
3:28 |
|
| 4/12/2014 |
Bike |
GPS Route |
Long |
42.0 mi |
2:37:30 |
3:45 |
|
| 4/5/2014 |
Bike |
GPS Route |
Long |
35.0 mi |
2:03:30 |
3:32 |
|
| 3/30/2014 |
Bike |
GPS Route |
Long |
36.0 mi |
2:11:00 |
3:39 |
|
| 3/16/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/12/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 3/9/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/5/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 3/2/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/26/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/23/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/19/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/16/2014 |
Bike |
GPS Route |
Tempo |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/12/2014 |
Bike |
GPS Route |
Tempo |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/9/2014 |
Bike |
GPS Route |
Tempo |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/5/2014 |
Bike |
GPS Route |
Tempo |
18.5 mi |
1:05:00 |
3:31 |
|
| 1/26/2014 |
Bike |
GPS Route |
Tempo |
26.0 mi |
1:30:00 |
3:28 |
|
| 1/22/2014 |
Bike |
GPS Route |
Tempo |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/15/2014 |
Bike |
GPS Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/25/2013 |
Bike |
Ironman Louisville-Bike Course |
Race |
112.0 mi |
7:00:20 |
3:46 |
|
| 8/20/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:05:27 |
3:39 |
|
| 8/18/2013 |
Bike |
GPS Route |
Easy |
50.0 mi |
2:57:30 |
3:33 |
|
| 8/15/2013 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:03:27 |
3:29 |
|
| 8/13/2013 |
Bike |
GPS Route |
Easy |
16.7 mi |
1:00:00 |
3:36 |
|
| 8/11/2013 |
Bike |
GPS Route |
Easy |
8.0 mi |
29:38 |
3:43 |
|
| 8/3/2013 |
Bike |
Ironman Louisville-Bike Course |
Tempo |
110.0 mi |
6:26:00 |
3:31 |
|
| 8/1/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:01:22 |
3:25 |
|
| 7/28/2013 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Race |
26.5 mi |
1:26:02 |
3:15 |
|
| 7/23/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:15:55 |
3:37 |
|
| 7/16/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:11:11 |
3:24 |
|
| 7/13/2013 |
Bike |
GPS Route |
Long |
80.0 mi |
4:32:39 |
3:25 |
|
| 7/9/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:00 |
3:26 |
|
| 7/7/2013 |
Bike |
Natchez Trace Parkway |
Long |
52.1 mi |
3:02:46 |
3:31 |
|
| 6/30/2013 |
Bike |
GPS Route |
Long |
80.0 mi |
4:35:45 |
3:27 |
|
| 6/25/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:13:40 |
3:31 |
|
| 6/22/2013 |
Bike |
Tour de Corn-2013 |
Long |
101.1 mi |
5:44:35 |
3:25 |
|
| 6/20/2013 |
Bike |
GPS Route |
Easy |
18.2 mi |
1:04:13 |
3:32 |
|
| 6/18/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:03:32 |
3:32 |
|
| 6/16/2013 |
Bike |
Natchez Trace Parkway |
Long |
75.8 mi |
4:29:11 |
3:34 |
|
| 6/13/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:05:03 |
3:37 |
|
| 6/11/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:09:13 |
3:18 |
|
| 6/8/2013 |
Bike |
GPS Route |
Long |
80.0 mi |
4:31:15 |
3:24 |
|
| 6/6/2013 |
Bike |
18 miler |
Interval |
18.0 mi |
58:20 |
3:15 |
|
| 6/5/2013 |
Bike |
Healthways 21 Miler |
Easy |
21.0 mi |
1:11:35 |
3:25 |
|
| 5/30/2013 |
Bike |
GPS Route |
Easy |
14.2 mi |
48:40 |
3:26 |
|
| 5/28/2013 |
Bike |
Healthways 21 Miler |
Easy |
21.0 mi |
1:12:00 |
3:26 |
|
| 5/25/2013 |
Bike |
GPS Route |
Tempo |
63.0 mi |
3:07:05 |
2:59 |
|
| 5/23/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:02:47 |
3:30 |
|
| 5/21/2013 |
Bike |
GPS Route |
Tempo |
21.6 mi |
1:13:12 |
3:24 |
|
| 5/19/2013 |
Bike |
70 Miler |
Long |
70.0 mi |
3:58:40 |
3:25 |
|
| 5/16/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:01:14 |
3:25 |
|
| 5/13/2013 |
Bike |
GPS Route |
Easy |
17.3 mi |
1:04:53 |
3:46 |
|
| 5/11/2013 |
Bike |
Dickson Endurance Triathlon-Bike Course |
Race |
38.0 mi |
2:14:00 |
3:32 |
|
| 5/2/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:03:32 |
3:32 |
|
| 4/30/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:49 |
3:29 |
|
| 4/28/2013 |
Bike |
GPS Route |
Long |
62.0 mi |
3:45:25 |
3:39 |
|
| 4/25/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:04:16 |
3:35 |
|
| 4/23/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:00 |
3:26 |
|
| 4/20/2013 |
Bike |
GPS Route |
Long |
50.0 mi |
3:16:00 |
3:56 |
|
| 4/18/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:06:45 |
3:43 |
|
| 4/6/2013 |
Bike |
GPS Route |
Long |
57.5 mi |
3:26:00 |
3:35 |
|
| 4/5/2013 |
Bike |
GPS Route |
Easy |
6.5 mi |
30:27 |
4:42 |
|
| 3/30/2013 |
Bike |
GPS Route |
Long |
39.0 mi |
2:24:26 |
3:43 |
|
| 3/27/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
57:00 |
3:48 |
|
| 3/10/2013 |
Bike |
GPS Route |
Easy |
27.0 mi |
1:40:30 |
3:44 |
|
| 3/6/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/3/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/27/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/20/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/17/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/11/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/6/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|