| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/19/2013 |
Bike |
70 Miler |
Long |
70.0 mi |
3:58:40 |
3:25 |
 |
| 5/17/2012 |
Bike |
GPS Route |
Interval |
9.7 mi |
33:10 |
3:26 |
|
| 5/2/2015 |
Bike |
GPS Route |
Long |
40.0 mi |
2:17:00 |
3:26 |
|
| 5/30/2013 |
Bike |
GPS Route |
Easy |
14.2 mi |
48:40 |
3:26 |
|
| 6/21/2014 |
Bike |
GPS Route |
Long |
62.0 mi |
3:32:31 |
3:26 |
|
| 7/30/2015 |
Bike |
Natchez Trace Parkway |
Interval |
22.0 mi |
1:15:25 |
3:26 |
|
| 1/6/2013 |
Bike |
GPS Route |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/9/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/13/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/20/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/23/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/3/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/6/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/11/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/17/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/20/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/27/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/3/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/6/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 4/23/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:00 |
3:26 |
|
| 5/28/2013 |
Bike |
Healthways 21 Miler |
Easy |
21.0 mi |
1:12:00 |
3:26 |
|
| 7/9/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:00 |
3:26 |
|
| 1/22/2014 |
Bike |
GPS Route |
Tempo |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/17/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:02:45 |
3:26 |
|
| 7/2/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:52:00 |
3:27 |
|
| 6/30/2019 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:52:00 |
3:27 |
|
| 8/19/2014 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:03:00 |
3:27 |
|
| 8/28/2014 |
Bike |
GPS Route |
Interval |
18.3 mi |
1:03:00 |
3:27 |
|
| 9/4/2014 |
Bike |
GPS Route |
Interval |
18.3 mi |
1:03:00 |
3:27 |
|
| 6/30/2013 |
Bike |
GPS Route |
Long |
80.0 mi |
4:35:45 |
3:27 |
|
| 3/29/2015 |
Bike |
GPS Route |
Long |
48.0 mi |
2:45:30 |
3:27 |
|
| 6/12/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:03:06 |
3:27 |
|
| 1/16/2013 |
Bike |
GPS Route |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 7/21/2011 |
Bike |
GPS Route |
Easy |
6.8 mi |
23:28 |
3:28 |
|
| 5/10/2014 |
Bike |
Dickson Endurance Triathlon-Bike Course |
Race |
38.0 mi |
2:11:23 |
3:28 |
|
| 4/18/2014 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:53:00 |
3:28 |
|
| 1/26/2014 |
Bike |
GPS Route |
Tempo |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/9/2014 |
Bike |
GPS Route |
Tempo |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/16/2014 |
Bike |
GPS Route |
Tempo |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/2/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/9/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/16/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 5/9/2014 |
Bike |
GPS Route |
Tempo |
18.2 mi |
1:03:00 |
3:28 |
|
| 5/24/2020 |
Bike |
GPS Route |
Easy |
13.0 mi |
45:02 |
3:28 |
|
| 5/5/2012 |
Bike |
Iron Nugget Tri-Bike Course |
Race |
15.0 mi |
52:00 |
3:28 |
|
| 8/15/2013 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:03:27 |
3:29 |
|
| 4/30/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:49 |
3:29 |
|
| 2/12/2014 |
Bike |
GPS Route |
Tempo |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/19/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/23/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/26/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 3/5/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 3/12/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 4/1/2015 |
Bike |
GPS Route |
Stationary Bike |
25.0 mi |
1:27:00 |
3:29 |
|
| 9/11/2014 |
Bike |
GPS Route |
Easy |
15.0 mi |
52:19 |
3:30 |
|
| 5/23/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:02:47 |
3:30 |
|
| 5/13/2014 |
Bike |
18 miler |
Race |
18.3 mi |
1:04:00 |
3:30 |
|
| 1/27/2013 |
Bike |
GPS Route |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 4/24/2014 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:03:00 |
3:30 |
|
| 9/13/2014 |
Bike |
GPS Route |
Long |
60.0 mi |
3:30:00 |
3:30 |
|
| 5/14/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:55:00 |
3:30 |
|
| 5/28/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:55:00 |
3:30 |
|
| 6/25/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:13:40 |
3:31 |
|
| 7/7/2013 |
Bike |
Natchez Trace Parkway |
Long |
52.1 mi |
3:02:46 |
3:31 |
|
| 7/1/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:04:12 |
3:31 |
|
| 8/3/2013 |
Bike |
Ironman Louisville-Bike Course |
Tempo |
110.0 mi |
6:26:00 |
3:31 |
|
| 5/22/2014 |
Bike |
18 miler |
Tempo |
18.3 mi |
1:04:13 |
3:31 |
|
| 2/5/2014 |
Bike |
GPS Route |
Tempo |
18.5 mi |
1:05:00 |
3:31 |
|
| 3/12/2016 |
Bike |
GPS Route |
Long |
25.0 mi |
1:28:00 |
3:32 |
|
| 7/10/2014 |
Bike |
18 miler |
Tempo |
18.3 mi |
1:04:30 |
3:32 |
|
| 5/11/2013 |
Bike |
Dickson Endurance Triathlon-Bike Course |
Race |
38.0 mi |
2:14:00 |
3:32 |
|
| 7/22/2012 |
Bike |
Music City Triathlon Oly-Bike Course |
Race |
24.9 mi |
1:27:42 |
3:32 |
|
| 6/20/2013 |
Bike |
GPS Route |
Easy |
18.2 mi |
1:04:13 |
3:32 |
|
| 4/11/2015 |
Bike |
Natchez Trace Parkway |
Long |
44.0 mi |
2:35:15 |
3:32 |
|
| 4/5/2014 |
Bike |
GPS Route |
Long |
35.0 mi |
2:03:30 |
3:32 |
|
| 9/1/2012 |
Bike |
Natchez Trace Parkway |
Long |
52.0 mi |
3:03:30 |
3:32 |
|
| 5/17/2014 |
Bike |
GPS Route |
Long |
56.0 mi |
3:17:38 |
3:32 |
|
| 8/2/2014 |
Bike |
GPS Route |
Long |
80.0 mi |
4:42:21 |
3:32 |
|
| 1/15/2014 |
Bike |
GPS Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/2/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:03:32 |
3:32 |
|
| 6/18/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:03:32 |
3:32 |
|
| 3/24/2012 |
Bike |
GPS Route |
Tempo |
20.0 mi |
1:10:51 |
3:33 |
|
| 8/18/2013 |
Bike |
GPS Route |
Easy |
50.0 mi |
2:57:30 |
3:33 |
|
| 6/16/2013 |
Bike |
Natchez Trace Parkway |
Long |
75.8 mi |
4:29:11 |
3:34 |
|
| 5/1/2014 |
Bike |
GPS Route |
Easy |
18.6 mi |
1:06:04 |
3:34 |
|
| 3/19/2012 |
Bike |
GPS Route |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 9/9/2012 |
Bike |
18 miler |
Long |
18.0 mi |
1:04:00 |
3:34 |
|
| 9/16/2012 |
Bike |
GPS Route |
Long |
25.0 mi |
1:29:10 |
3:34 |
|
| 5/27/2012 |
Bike |
Natchez Trace Parkway |
Long |
44.0 mi |
2:37:00 |
3:35 |
|
| 4/25/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:04:16 |
3:35 |
|
| 8/11/2012 |
Bike |
GPS Route |
Long |
62.0 mi |
3:42:03 |
3:35 |
|
| 4/6/2013 |
Bike |
GPS Route |
Long |
57.5 mi |
3:26:00 |
3:35 |
|
| 1/6/2012 |
Bike |
GPS Route |
Easy |
12.0 mi |
43:00 |
3:35 |
|
| 8/13/2013 |
Bike |
GPS Route |
Easy |
16.7 mi |
1:00:00 |
3:36 |
|
| 8/7/2011 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Hill |
16.5 mi |
59:20 |
3:36 |
|
| 7/3/2015 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 1/23/2016 |
Bike |
GPS Route |
Interval |
50.0 mi |
3:00:00 |
3:36 |
|
| 6/17/2012 |
Bike |
GPS Route |
Easy |
45.0 mi |
2:42:22 |
3:37 |
|
| 6/13/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:05:03 |
3:37 |
|
| 7/23/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:15:55 |
3:37 |
|