| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Bike |
18 miler |
Easy |
18.0 mi |
1:07:00 |
3:44 |
 |
| 6/14/2012 |
Bike |
18 miler |
Easy |
18.0 mi |
1:07:45 |
3:46 |
|
| 6/28/2012 |
Bike |
18 miler |
Easy |
18.0 mi |
1:10:05 |
3:54 |
|
| 8/2/2012 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:07:00 |
3:44 |
|
| 8/9/2012 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:06:00 |
3:40 |
|
| 8/23/2012 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:06:00 |
3:40 |
|
| 9/9/2012 |
Bike |
18 miler |
Long |
18.0 mi |
1:04:00 |
3:34 |
|
| 4/18/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:06:45 |
3:43 |
|
| 4/25/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:04:16 |
3:35 |
|
| 5/2/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:03:32 |
3:32 |
|
| 5/16/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:01:14 |
3:25 |
|
| 5/23/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:02:47 |
3:30 |
|
| 6/6/2013 |
Bike |
18 miler |
Interval |
18.0 mi |
58:20 |
3:15 |
|
| 6/13/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:05:03 |
3:37 |
|
| 6/18/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:03:32 |
3:32 |
|
| 8/1/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:01:22 |
3:25 |
|
| 8/20/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:05:27 |
3:39 |
|
| 4/24/2014 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:03:00 |
3:30 |
|
| 5/13/2014 |
Bike |
18 miler |
Race |
18.3 mi |
1:04:00 |
3:30 |
|
| 5/22/2014 |
Bike |
18 miler |
Tempo |
18.3 mi |
1:04:13 |
3:31 |
|
| 7/10/2014 |
Bike |
18 miler |
Tempo |
18.3 mi |
1:04:30 |
3:32 |
|
| 7/12/2014 |
Bike |
2 Rivers to Home |
Long |
110.0 mi |
6:05:00 |
3:20 |
|
| 5/19/2013 |
Bike |
70 Miler |
Long |
70.0 mi |
3:58:40 |
3:25 |
|
| 4/19/2015 |
Bike |
AD Pi Tri Bike Course-11 Miles |
Race |
11.0 mi |
33:50 |
3:05 |
|
| 4/17/2016 |
Bike |
AD Pi Tri Bike Course-11 Miles |
Race |
11.0 mi |
31:30 |
2:52 |
|
| 7/23/2016 |
Bike |
Air Strip |
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 8/6/2016 |
Bike |
Air Strip |
Long |
25.0 mi |
1:11:00 |
2:51 |
|
| 6/17/2018 |
Bike |
Air Strip |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/12/2019 |
Bike |
Air Strip |
Interval |
25.5 mi |
1:19:41 |
3:08 |
|
| 6/13/2019 |
Bike |
Air Strip |
Interval |
20.2 mi |
1:01:12 |
3:02 |
|
| 7/25/2019 |
Bike |
Air Strip |
Interval |
11.5 mi |
33:15 |
2:54 |
|
| 8/20/2019 |
Bike |
Air Strip |
Interval |
20.5 mi |
1:06:00 |
3:14 |
|
| 8/26/2016 |
Bike |
Bill France Blvd |
Long |
53.0 mi |
2:45:00 |
3:07 |
|
| 9/24/2016 |
Bike |
Bill France Blvd |
Long |
56.0 mi |
2:55:00 |
3:08 |
|
| 9/23/2012 |
Bike |
Branson 70.3 - Bike Course |
Race |
56.0 mi |
3:55:48 |
4:13 |
|
| 7/31/2011 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Easy |
16.5 mi |
1:05:20 |
3:58 |
|
| 8/7/2011 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Hill |
16.5 mi |
59:20 |
3:36 |
|
| 8/14/2011 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Hill |
16.5 mi |
1:04:24 |
3:55 |
|
| 8/27/2011 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Race |
16.5 mi |
55:57 |
3:24 |
|
| 4/15/2012 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Easy |
33.0 mi |
2:05:00 |
3:48 |
|
| 5/19/2012 |
Bike |
Cedars of Lebanon Tri (2012)-Bike Course |
Race |
9.6 mi |
30:30 |
3:11 |
|
| 5/16/2015 |
Bike |
Cedars of Lebanon Tri (2012)-Bike Course |
Race |
9.6 mi |
27:04 |
2:50 |
|
| 6/24/2018 |
Bike |
Chattanooga Waterfront - Bike (2016) |
Race |
24.5 mi |
1:13:30 |
3:00 |
|
| 6/23/2019 |
Bike |
Chattanooga Waterfront - Bike (2016) |
Race |
24.8 mi |
1:12:16 |
2:55 |
|
| 6/28/2015 |
Bike |
Chattanooga Waterfront-Bike Course |
Race |
26.0 mi |
1:17:28 |
2:59 |
|
| 5/11/2013 |
Bike |
Dickson Endurance Triathlon-Bike Course |
Race |
38.0 mi |
2:14:00 |
3:32 |
|
| 5/10/2014 |
Bike |
Dickson Endurance Triathlon-Bike Course |
Race |
38.0 mi |
2:11:23 |
3:28 |
|
| 5/9/2015 |
Bike |
Dickson Endurance Triathlon-Bike Course |
Race |
38.0 mi |
2:03:14 |
3:15 |
|
| 7/21/2011 |
Bike |
GPS Route |
Easy |
6.8 mi |
23:28 |
3:28 |
|
| 7/24/2011 |
Bike |
GPS Route |
Easy |
14.5 mi |
58:00 |
4:00 |
|
| 7/26/2011 |
Bike |
GPS Route |
Easy |
6.8 mi |
27:00 |
3:59 |
|
| 7/28/2011 |
Bike |
GPS Route |
Easy |
12.5 mi |
58:00 |
4:39 |
|
| 8/2/2011 |
Bike |
GPS Route |
Easy |
19.2 mi |
1:27:13 |
4:33 |
|
| 8/11/2011 |
Bike |
GPS Route |
Hill |
10.3 mi |
42:25 |
4:09 |
|
| 8/25/2011 |
Bike |
GPS Route |
Easy |
6.5 mi |
24:24 |
3:46 |
|
| 1/6/2012 |
Bike |
GPS Route |
Easy |
12.0 mi |
43:00 |
3:35 |
|
| 3/19/2012 |
Bike |
GPS Route |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 3/24/2012 |
Bike |
GPS Route |
Tempo |
20.0 mi |
1:10:51 |
3:33 |
|
| 3/27/2012 |
Bike |
GPS Route |
Hill |
10.3 mi |
46:17 |
4:30 |
|
| 4/1/2012 |
Bike |
GPS Route |
Easy |
25.1 mi |
1:40:00 |
4:00 |
|
| 4/3/2012 |
Bike |
GPS Route |
Hill |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/6/2012 |
Bike |
GPS Route |
Easy |
26.2 mi |
1:36:36 |
3:42 |
|
| 4/8/2012 |
Bike |
GPS Route |
Easy |
8.4 mi |
37:09 |
4:26 |
|
| 4/10/2012 |
Bike |
GPS Route |
Hill |
12.0 mi |
51:00 |
4:15 |
|
| 4/19/2012 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:05:00 |
3:43 |
|
| 4/22/2012 |
Bike |
GPS Route |
Long |
40.0 mi |
2:28:00 |
3:42 |
|
| 5/1/2012 |
Bike |
GPS Route |
Easy |
6.0 mi |
26:30 |
4:25 |
|
| 5/17/2012 |
Bike |
GPS Route |
Interval |
9.7 mi |
33:10 |
3:26 |
|
| 6/10/2012 |
Bike |
GPS Route |
Easy |
19.0 mi |
1:11:00 |
3:45 |
|
| 6/10/2012 |
Bike |
GPS Route |
Easy |
19.0 mi |
1:27:00 |
4:35 |
|
| 6/12/2012 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:09:00 |
3:47 |
|
| 6/17/2012 |
Bike |
GPS Route |
Easy |
45.0 mi |
2:42:22 |
3:37 |
|
| 6/19/2012 |
Bike |
GPS Route |
Hill |
14.5 mi |
1:03:00 |
4:21 |
|
| 7/5/2012 |
Bike |
GPS Route |
Easy |
10.0 mi |
38:30 |
3:51 |
|
| 7/26/2012 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:07:15 |
3:41 |
|
| 7/28/2012 |
Bike |
GPS Route |
Long |
51.5 mi |
2:51:35 |
3:20 |
|
| 7/31/2012 |
Bike |
GPS Route |
Hill |
14.5 mi |
1:04:41 |
4:28 |
|
| 8/11/2012 |
Bike |
GPS Route |
Long |
62.0 mi |
3:42:03 |
3:35 |
|
| 8/19/2012 |
Bike |
GPS Route |
Tempo |
26.0 mi |
1:35:35 |
3:41 |
|
| 8/28/2012 |
Bike |
GPS Route |
Hill |
13.0 mi |
55:00 |
4:14 |
|
| 8/30/2012 |
Bike |
GPS Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 9/11/2012 |
Bike |
GPS Route |
Hill |
10.0 mi |
42:30 |
4:15 |
|
| 9/16/2012 |
Bike |
GPS Route |
Long |
25.0 mi |
1:29:10 |
3:34 |
|
| 12/13/2012 |
Bike |
GPS Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/6/2013 |
Bike |
GPS Route |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/9/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/13/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/16/2013 |
Bike |
GPS Route |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 1/20/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/20/2013 |
Bike |
GPS Route |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 1/23/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/27/2013 |
Bike |
GPS Route |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/3/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/6/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/11/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/17/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/20/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/27/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/3/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/6/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|