| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Bike |
GPS Route |
Easy |
6.8 mi |
23:28 |
3:28 |
 |
| 7/24/2011 |
Bike |
GPS Route |
Easy |
14.5 mi |
58:00 |
4:00 |
|
| 7/26/2011 |
Bike |
GPS Route |
Easy |
6.8 mi |
27:00 |
3:59 |
|
| 7/28/2011 |
Bike |
GPS Route |
Easy |
12.5 mi |
58:00 |
4:39 |
|
| 7/31/2011 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Easy |
16.5 mi |
1:05:20 |
3:58 |
|
| 8/2/2011 |
Bike |
GPS Route |
Easy |
19.2 mi |
1:27:13 |
4:33 |
|
| 8/25/2011 |
Bike |
GPS Route |
Easy |
6.5 mi |
24:24 |
3:46 |
|
| 1/6/2012 |
Bike |
GPS Route |
Easy |
12.0 mi |
43:00 |
3:35 |
|
| 3/19/2012 |
Bike |
GPS Route |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 4/1/2012 |
Bike |
GPS Route |
Easy |
25.1 mi |
1:40:00 |
4:00 |
|
| 4/6/2012 |
Bike |
GPS Route |
Easy |
26.2 mi |
1:36:36 |
3:42 |
|
| 4/8/2012 |
Bike |
GPS Route |
Easy |
8.4 mi |
37:09 |
4:26 |
|
| 4/15/2012 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Easy |
33.0 mi |
2:05:00 |
3:48 |
|
| 4/19/2012 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:05:00 |
3:43 |
|
| 5/1/2012 |
Bike |
GPS Route |
Easy |
6.0 mi |
26:30 |
4:25 |
|
| 6/7/2012 |
Bike |
18 miler |
Easy |
18.0 mi |
1:07:00 |
3:44 |
|
| 6/10/2012 |
Bike |
GPS Route |
Easy |
19.0 mi |
1:11:00 |
3:45 |
|
| 6/10/2012 |
Bike |
GPS Route |
Easy |
19.0 mi |
1:27:00 |
4:35 |
|
| 6/14/2012 |
Bike |
18 miler |
Easy |
18.0 mi |
1:07:45 |
3:46 |
|
| 6/17/2012 |
Bike |
GPS Route |
Easy |
45.0 mi |
2:42:22 |
3:37 |
|
| 6/23/2012 |
Bike |
Tour de Corn-2012 (30 miler) |
Easy |
32.0 mi |
2:12:39 |
4:09 |
|
| 6/28/2012 |
Bike |
18 miler |
Easy |
18.0 mi |
1:10:05 |
3:54 |
|
| 7/5/2012 |
Bike |
GPS Route |
Easy |
10.0 mi |
38:30 |
3:51 |
|
| 7/26/2012 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:07:15 |
3:41 |
|
| 8/30/2012 |
Bike |
GPS Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/13/2012 |
Bike |
GPS Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/9/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/13/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/16/2013 |
Bike |
GPS Route |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 1/20/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/20/2013 |
Bike |
GPS Route |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 1/23/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/27/2013 |
Bike |
GPS Route |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/3/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/6/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/11/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/17/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/20/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/27/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/3/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/6/2013 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 3/10/2013 |
Bike |
GPS Route |
Easy |
27.0 mi |
1:40:30 |
3:44 |
|
| 3/27/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
57:00 |
3:48 |
|
| 4/5/2013 |
Bike |
GPS Route |
Easy |
6.5 mi |
30:27 |
4:42 |
|
| 4/18/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:06:45 |
3:43 |
|
| 5/13/2013 |
Bike |
GPS Route |
Easy |
17.3 mi |
1:04:53 |
3:46 |
|
| 5/28/2013 |
Bike |
Healthways 21 Miler |
Easy |
21.0 mi |
1:12:00 |
3:26 |
|
| 5/30/2013 |
Bike |
GPS Route |
Easy |
14.2 mi |
48:40 |
3:26 |
|
| 6/5/2013 |
Bike |
Healthways 21 Miler |
Easy |
21.0 mi |
1:11:35 |
3:25 |
|
| 6/13/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:05:03 |
3:37 |
|
| 6/18/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:03:32 |
3:32 |
|
| 6/20/2013 |
Bike |
GPS Route |
Easy |
18.2 mi |
1:04:13 |
3:32 |
|
| 8/11/2013 |
Bike |
GPS Route |
Easy |
8.0 mi |
29:38 |
3:43 |
|
| 8/13/2013 |
Bike |
GPS Route |
Easy |
16.7 mi |
1:00:00 |
3:36 |
|
| 8/15/2013 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:03:27 |
3:29 |
|
| 8/18/2013 |
Bike |
GPS Route |
Easy |
50.0 mi |
2:57:30 |
3:33 |
|
| 8/20/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:05:27 |
3:39 |
|
| 5/1/2014 |
Bike |
GPS Route |
Easy |
18.6 mi |
1:06:04 |
3:34 |
|
| 7/27/2014 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Easy |
26.7 mi |
1:29:29 |
3:22 |
|
| 7/31/2014 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:02:23 |
3:25 |
|
| 8/19/2014 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:03:00 |
3:27 |
|
| 9/11/2014 |
Bike |
GPS Route |
Easy |
15.0 mi |
52:19 |
3:30 |
|
| 3/22/2015 |
Bike |
GPS Route |
Easy |
8.5 mi |
28:20 |
3:20 |
|
| 7/23/2016 |
Bike |
Air Strip |
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 4/28/2019 |
Bike |
GPS Route |
Easy |
11.0 mi |
44:00 |
4:00 |
|
| 4/29/2020 |
Bike |
GPS Route |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 5/6/2020 |
Bike |
GPS Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/10/2020 |
Bike |
GPS Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/12/2020 |
Bike |
GPS Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/18/2020 |
Bike |
GPS Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/24/2020 |
Bike |
GPS Route |
Easy |
13.0 mi |
45:02 |
3:28 |
|
| 8/7/2011 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Hill |
16.5 mi |
59:20 |
3:36 |
|
| 8/11/2011 |
Bike |
GPS Route |
Hill |
10.3 mi |
42:25 |
4:09 |
|
| 8/14/2011 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Hill |
16.5 mi |
1:04:24 |
3:55 |
|
| 3/27/2012 |
Bike |
GPS Route |
Hill |
10.3 mi |
46:17 |
4:30 |
|
| 4/3/2012 |
Bike |
GPS Route |
Hill |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/10/2012 |
Bike |
GPS Route |
Hill |
12.0 mi |
51:00 |
4:15 |
|
| 5/15/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:03:00 |
3:57 |
|
| 5/22/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:05:00 |
4:04 |
|
| 6/5/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:04:30 |
4:02 |
|
| 6/19/2012 |
Bike |
GPS Route |
Hill |
14.5 mi |
1:03:00 |
4:21 |
|
| 6/26/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.2 mi |
1:10:15 |
4:21 |
|
| 7/3/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:08:05 |
4:16 |
|
| 7/17/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:06:15 |
4:09 |
|
| 7/24/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:07:30 |
4:14 |
|
| 7/31/2012 |
Bike |
GPS Route |
Hill |
14.5 mi |
1:04:41 |
4:28 |
|
| 8/7/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:08:30 |
4:17 |
|
| 8/14/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:07:30 |
4:14 |
|
| 8/28/2012 |
Bike |
GPS Route |
Hill |
13.0 mi |
55:00 |
4:14 |
|
| 9/11/2012 |
Bike |
GPS Route |
Hill |
10.0 mi |
42:30 |
4:15 |
|
| 6/3/2014 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:06:12 |
4:09 |
|
| 4/29/2018 |
Bike |
GPS Route |
Hill |
16.5 mi |
1:10:00 |
4:15 |
|
| 5/6/2018 |
Bike |
Natchez Trace Parkway |
Hill |
32.0 mi |
1:59:27 |
3:44 |
|
| 5/17/2012 |
Bike |
GPS Route |
Interval |
9.7 mi |
33:10 |
3:26 |
|
| 1/6/2013 |
Bike |
GPS Route |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 6/6/2013 |
Bike |
18 miler |
Interval |
18.0 mi |
58:20 |
3:15 |
|
| 2/19/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/23/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/26/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 3/2/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|