Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/18/2020 Bike GPS Route Easy 4.0 mi 15:00 3:45 7/23/2016 Bike Air Strip Easy 7.0 mi 23:00 3:18 7/21/2011 Bike GPS Route Easy 6.8 mi 23:28 3:28 8/25/2011 Bike GPS Route Easy 6.5 mi 24:24 3:46 5/1/2012 Bike GPS Route Easy 6.0 mi 26:30 4:25 7/26/2011 Bike GPS Route Easy 6.8 mi 27:00 3:59 5/16/2015 Bike Cedars of Lebanon Tri (2012)-Bike Course Race 9.6 mi 27:04 2:50 3/22/2015 Bike GPS Route Easy 8.5 mi 28:20 3:20 8/11/2013 Bike GPS Route Easy 8.0 mi 29:38 3:43 8/30/2012 Bike GPS Route Easy 6.0 mi 30:00 5:00 5/6/2020 Bike GPS Route Easy 8.0 mi 30:00 3:45 5/10/2020 Bike GPS Route Easy 8.0 mi 30:00 3:45 5/12/2020 Bike GPS Route Easy 8.0 mi 30:00 3:45 4/5/2013 Bike GPS Route Easy 6.5 mi 30:27 4:42 5/19/2012 Bike Cedars of Lebanon Tri (2012)-Bike Course Race 9.6 mi 30:30 3:11 4/17/2016 Bike AD Pi Tri Bike Course-11 Miles Race 11.0 mi 31:30 2:52 3/19/2012 Bike GPS Route Easy 9.0 mi 32:00 3:34 4/29/2020 Bike GPS Route Easy 8.0 mi 32:00 4:00 1/20/2013 Bike GPS Route Easy 10.0 mi 33:00 3:18 5/17/2012 Bike GPS Route Interval 9.7 mi 33:10 3:26 7/25/2019 Bike Air Strip Interval 11.5 mi 33:15 2:54 4/19/2015 Bike AD Pi Tri Bike Course-11 Miles Race 11.0 mi 33:50 3:05 4/8/2012 Bike GPS Route Easy 8.4 mi 37:09 4:26 7/5/2012 Bike GPS Route Easy 10.0 mi 38:30 3:51 8/11/2011 Bike GPS Route Hill 10.3 mi 42:25 4:09 9/11/2012 Bike GPS Route Hill 10.0 mi 42:30 4:15 1/6/2012 Bike GPS Route Easy 12.0 mi 43:00 3:35 6/4/2016 Bike Mach Tenn Tri - Bike Course Race 15.0 mi 43:24 2:54 4/28/2019 Bike GPS Route Easy 11.0 mi 44:00 4:00 5/24/2020 Bike GPS Route Easy 13.0 mi 45:02 3:28 4/24/2016 Bike Steamboat Classic Tri-Bike Course Race 15.5 mi 46:08 2:59 3/27/2012 Bike GPS Route Hill 10.3 mi 46:17 4:30 5/30/2013 Bike GPS Route Easy 14.2 mi 48:40 3:26 4/26/2015 Bike Steamboat Classic Tri-Bike Course Race 15.5 mi 48:46 3:09 9/18/2014 Bike GPS Route Interval 15.0 mi 49:27 3:18 6/1/2019 Bike Mach Tenn Tri - Bike Course Race 16.8 mi 49:40 2:58 1/16/2013 Bike GPS Route Easy 14.5 mi 50:00 3:27 8/31/2016 Bike GPS Route Interval 16.0 mi 50:00 3:08 6/2/2018 Bike Mach Tenn Tri - Bike Course Race 16.6 mi 50:00 3:01 4/27/2014 Bike Steamboat Classic Tri-Bike Course Race 15.5 mi 50:30 3:16 4/10/2012 Bike GPS Route Hill 12.0 mi 51:00 4:15 5/5/2012 Bike Iron Nugget Tri-Bike Course Race 15.0 mi 52:00 3:28 9/11/2014 Bike GPS Route Easy 15.0 mi 52:19 3:30 8/28/2012 Bike GPS Route Hill 13.0 mi 55:00 4:14 8/27/2011 Bike Cedars of Lebanon Tri - Bike Course Race 16.5 mi 55:57 3:24 3/27/2013 Bike GPS Route Easy 15.0 mi 57:00 3:48 7/24/2011 Bike GPS Route Easy 14.5 mi 58:00 4:00 7/28/2011 Bike GPS Route Easy 12.5 mi 58:00 4:39 8/7/2014 Bike GPS Route Tempo 18.3 mi 58:00 3:11 6/6/2013 Bike 18 miler Interval 18.0 mi 58:20 3:15 8/7/2011 Bike Cedars of Lebanon Tri - Bike Course Hill 16.5 mi 59:20 3:36 4/3/2012 Bike GPS Route Hill 14.0 mi 1:00:00 4:18 12/13/2012 Bike GPS Route Easy 16.0 mi 1:00:00 3:45 1/6/2013 Bike GPS Route Interval 17.5 mi 1:00:00 3:26 1/9/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 1/13/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 1/20/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 1/23/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 2/3/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 2/6/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 2/11/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 2/17/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 2/20/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 2/27/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 3/3/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 3/6/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 8/13/2013 Bike GPS Route Easy 16.7 mi 1:00:00 3:36 1/15/2014 Bike GPS Route Tempo 17.0 mi 1:00:00 3:32 1/22/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 2/12/2014 Bike GPS Route Tempo 17.3 mi 1:00:00 3:29 2/19/2014 Bike GPS Route Interval 17.3 mi 1:00:00 3:29 2/23/2014 Bike GPS Route Interval 17.3 mi 1:00:00 3:29 2/26/2014 Bike GPS Route Interval 17.3 mi 1:00:00 3:29 3/5/2014 Bike GPS Route Interval 17.3 mi 1:00:00 3:29 3/12/2014 Bike GPS Route Interval 17.3 mi 1:00:00 3:29 2/19/2015 Bike GPS Route Interval 18.0 mi 1:00:00 3:20 2/27/2015 Bike GPS Route Interval 18.0 mi 1:00:00 3:20 10/15/2016 Bike GPS Route Interval 19.8 mi 1:00:00 3:02 6/17/2018 Bike Air Strip Interval 20.0 mi 1:00:00 3:00 5/29/2014 Bike GPS Route Tempo 18.3 mi 1:01:00 3:20 6/13/2019 Bike Air Strip Interval 20.2 mi 1:01:12 3:02 5/16/2013 Bike 18 miler Tempo 18.0 mi 1:01:14 3:25 8/21/2014 Bike GPS Route Tempo 18.3 mi 1:01:16 3:21 8/1/2013 Bike 18 miler Tempo 18.0 mi 1:01:22 3:25 6/26/2014 Bike GPS Route Interval 18.3 mi 1:01:41 3:23 7/31/2014 Bike GPS Route Easy 18.3 mi 1:02:23 3:25 8/14/2014 Bike GPS Route Tempo 18.3 mi 1:02:23 3:25 7/17/2014 Bike GPS Route Tempo 18.3 mi 1:02:45 3:26 5/23/2013 Bike 18 miler Tempo 18.0 mi 1:02:47 3:30 5/13/2018 Bike GPS Route Interval 20.0 mi 1:02:56 3:09 5/15/2012 Bike Hills from Hell - 16 miler Hill 16.0 mi 1:03:00 3:57 6/19/2012 Bike GPS Route Hill 14.5 mi 1:03:00 4:21 4/24/2014 Bike 18 miler Tempo 18.0 mi 1:03:00 3:30 5/9/2014 Bike GPS Route Tempo 18.2 mi 1:03:00 3:28 8/19/2014 Bike GPS Route Easy 18.3 mi 1:03:00 3:27 8/28/2014 Bike GPS Route Interval 18.3 mi 1:03:00 3:27 9/4/2014 Bike GPS Route Interval 18.3 mi 1:03:00 3:27 6/12/2014 Bike GPS Route Tempo 18.3 mi 1:03:06 3:27 8/15/2013 Bike GPS Route Easy 18.3 mi 1:03:27 3:29 5/2/2013 Bike 18 miler Tempo 18.0 mi 1:03:32 3:32