| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/16/2015 |
Bike |
Cedars of Lebanon Tri (2012)-Bike Course |
Race |
9.6 mi |
27:04 |
2:50 |
 |
| 8/6/2016 |
Bike |
Air Strip |
Long |
25.0 mi |
1:11:00 |
2:51 |
|
| 5/22/2016 |
Bike |
St. Louis Triathlon-Bike Course |
Race |
24.8 mi |
1:10:36 |
2:51 |
|
| 4/17/2016 |
Bike |
AD Pi Tri Bike Course-11 Miles |
Race |
11.0 mi |
31:30 |
2:52 |
|
| 6/25/2016 |
Bike |
Tour de Corn-2016 |
Long |
63.7 mi |
3:03:45 |
2:54 |
|
| 7/25/2019 |
Bike |
Air Strip |
Interval |
11.5 mi |
33:15 |
2:54 |
|
| 6/4/2016 |
Bike |
Mach Tenn Tri - Bike Course |
Race |
15.0 mi |
43:24 |
2:54 |
|
| 7/24/2016 |
Bike |
Music City Triathlon Oly-Bike Course2016 |
Race |
28.0 mi |
1:21:15 |
2:55 |
|
| 6/23/2019 |
Bike |
Chattanooga Waterfront - Bike (2016) |
Race |
24.8 mi |
1:12:16 |
2:55 |
|
| 8/13/2016 |
Bike |
Toughman Alambama-Bike |
Race |
48.6 mi |
2:21:56 |
2:56 |
|
| 7/27/2019 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Race |
27.3 mi |
1:20:50 |
2:58 |
|
| 6/1/2019 |
Bike |
Mach Tenn Tri - Bike Course |
Race |
16.8 mi |
49:40 |
2:58 |
|
| 5/25/2013 |
Bike |
GPS Route |
Tempo |
63.0 mi |
3:07:05 |
2:59 |
|
| 4/24/2016 |
Bike |
Steamboat Classic Tri-Bike Course |
Race |
15.5 mi |
46:08 |
2:59 |
|
| 6/28/2015 |
Bike |
Chattanooga Waterfront-Bike Course |
Race |
26.0 mi |
1:17:28 |
2:59 |
|
| 8/8/2015 |
Bike |
USAT Age Group Nats 2015-BikeCourse |
Race |
24.9 mi |
1:14:25 |
3:00 |
|
| 6/17/2018 |
Bike |
Air Strip |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/24/2018 |
Bike |
Chattanooga Waterfront - Bike (2016) |
Race |
24.5 mi |
1:13:30 |
3:00 |
|
| 6/2/2018 |
Bike |
Mach Tenn Tri - Bike Course |
Race |
16.6 mi |
50:00 |
3:01 |
|
| 6/13/2019 |
Bike |
Air Strip |
Interval |
20.2 mi |
1:01:12 |
3:02 |
|
| 10/15/2016 |
Bike |
GPS Route |
Interval |
19.8 mi |
1:00:00 |
3:02 |
|
| 9/3/2016 |
Bike |
Sunrise Century |
Long |
62.0 mi |
3:08:00 |
3:02 |
|
| 4/19/2015 |
Bike |
AD Pi Tri Bike Course-11 Miles |
Race |
11.0 mi |
33:50 |
3:05 |
|
| 7/26/2015 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Interval |
26.5 mi |
1:21:57 |
3:06 |
|
| 7/6/2019 |
Bike |
GPS Route |
Long |
55.2 mi |
2:51:35 |
3:07 |
|
| 8/26/2016 |
Bike |
Bill France Blvd |
Long |
53.0 mi |
2:45:00 |
3:07 |
|
| 5/12/2019 |
Bike |
Air Strip |
Interval |
25.5 mi |
1:19:41 |
3:08 |
|
| 8/31/2016 |
Bike |
GPS Route |
Interval |
16.0 mi |
50:00 |
3:08 |
|
| 9/24/2016 |
Bike |
Bill France Blvd |
Long |
56.0 mi |
2:55:00 |
3:08 |
|
| 4/26/2015 |
Bike |
Steamboat Classic Tri-Bike Course |
Race |
15.5 mi |
48:46 |
3:09 |
|
| 5/13/2018 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:56 |
3:09 |
|
| 7/18/2015 |
Bike |
GPS Route |
Long |
62.0 mi |
3:15:45 |
3:10 |
|
| 8/7/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
58:00 |
3:11 |
|
| 5/19/2012 |
Bike |
Cedars of Lebanon Tri (2012)-Bike Course |
Race |
9.6 mi |
30:30 |
3:11 |
|
| 8/1/2015 |
Bike |
Natchez Trace Parkway |
Long |
38.0 mi |
2:01:15 |
3:12 |
|
| 9/10/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:39:39 |
3:12 |
|
| 8/23/2014 |
Bike |
GPS Route |
Race |
24.8 mi |
1:19:12 |
3:12 |
|
| 6/18/2016 |
Bike |
Natchez Trace Parkway |
Long |
56.0 mi |
2:59:00 |
3:12 |
|
| 10/22/2016 |
Bike |
IMNC70.3 - Bike Course |
Interval |
56.0 mi |
3:00:10 |
3:14 |
|
| 8/20/2019 |
Bike |
Air Strip |
Interval |
20.5 mi |
1:06:00 |
3:14 |
|
| 8/9/2014 |
Bike |
GPS Route |
Long |
80.0 mi |
4:18:00 |
3:14 |
|
| 10/8/2016 |
Bike |
GPS Route |
Long |
48.0 mi |
2:35:00 |
3:14 |
|
| 6/6/2013 |
Bike |
18 miler |
Interval |
18.0 mi |
58:20 |
3:15 |
|
| 5/9/2015 |
Bike |
Dickson Endurance Triathlon-Bike Course |
Race |
38.0 mi |
2:03:14 |
3:15 |
|
| 7/28/2013 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Race |
26.5 mi |
1:26:02 |
3:15 |
|
| 6/13/2015 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:42:42 |
3:16 |
|
| 4/27/2014 |
Bike |
Steamboat Classic Tri-Bike Course |
Race |
15.5 mi |
50:30 |
3:16 |
|
| 7/11/2015 |
Bike |
GPS Route |
Long |
50.0 mi |
2:43:00 |
3:16 |
|
| 7/23/2016 |
Bike |
Air Strip |
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 8/30/2014 |
Bike |
GPS Route |
Long |
82.0 mi |
4:30:00 |
3:18 |
|
| 6/28/2014 |
Bike |
GPS Route |
Long |
100.0 mi |
5:29:35 |
3:18 |
|
| 6/11/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:09:13 |
3:18 |
|
| 9/18/2014 |
Bike |
GPS Route |
Interval |
15.0 mi |
49:27 |
3:18 |
|
| 1/20/2013 |
Bike |
GPS Route |
Easy |
10.0 mi |
33:00 |
3:18 |
|
| 10/1/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:45:00 |
3:18 |
|
| 8/16/2014 |
Bike |
Ironman Chattanooga-Bike Course |
Long |
112.0 mi |
6:10:00 |
3:19 |
|
| 7/20/2014 |
Bike |
GPS Route |
Long |
80.0 mi |
4:24:24 |
3:19 |
|
| 6/11/2016 |
Bike |
Natchez Trace Parkway |
Long |
52.0 mi |
2:52:00 |
3:19 |
|
| 3/26/2016 |
Bike |
GPS Route |
Interval |
32.0 mi |
1:46:00 |
3:19 |
|
| 7/30/2016 |
Bike |
GPS Route |
Long |
52.0 mi |
2:52:30 |
3:20 |
|
| 7/12/2014 |
Bike |
2 Rivers to Home |
Long |
110.0 mi |
6:05:00 |
3:20 |
|
| 8/22/2015 |
Bike |
GPS Route |
Long |
80.0 mi |
4:26:30 |
3:20 |
|
| 7/28/2012 |
Bike |
GPS Route |
Long |
51.5 mi |
2:51:35 |
3:20 |
|
| 9/20/2014 |
Bike |
GPS Route |
Interval |
40.0 mi |
2:13:18 |
3:20 |
|
| 5/24/2014 |
Bike |
GPS Route |
Tempo |
100.0 mi |
5:33:20 |
3:20 |
|
| 5/29/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:01:00 |
3:20 |
|
| 2/17/2015 |
Bike |
GPS Route |
Interval |
30.0 mi |
1:40:00 |
3:20 |
|
| 2/19/2015 |
Bike |
GPS Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/23/2015 |
Bike |
GPS Route |
Interval |
21.0 mi |
1:10:00 |
3:20 |
|
| 2/27/2015 |
Bike |
GPS Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/3/2015 |
Bike |
GPS Route |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
| 3/5/2015 |
Bike |
GPS Route |
Long |
33.0 mi |
1:50:00 |
3:20 |
|
| 3/22/2015 |
Bike |
GPS Route |
Easy |
8.5 mi |
28:20 |
3:20 |
|
| 6/20/2015 |
Bike |
Natchez Trace Parkway |
Long |
45.0 mi |
2:30:00 |
3:20 |
|
| 7/9/2016 |
Bike |
GPS Route |
Long |
46.5 mi |
2:35:00 |
3:20 |
|
| 7/16/2016 |
Bike |
GPS Route |
Long |
52.0 mi |
2:53:20 |
3:20 |
|
| 5/25/2019 |
Bike |
Natchez Trace Parkway |
Long |
34.2 mi |
1:54:00 |
3:20 |
|
| 8/21/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:01:16 |
3:21 |
|
| 7/27/2014 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Easy |
26.7 mi |
1:29:29 |
3:22 |
|
| 7/5/2014 |
Bike |
GPS Route |
Long |
85.0 mi |
4:44:55 |
3:22 |
|
| 5/23/2015 |
Bike |
GPS Route |
Long |
44.0 mi |
2:28:00 |
3:22 |
|
| 5/30/2015 |
Bike |
GPS Route |
Long |
54.0 mi |
3:02:00 |
3:23 |
|
| 6/26/2014 |
Bike |
GPS Route |
Interval |
18.3 mi |
1:01:41 |
3:23 |
|
| 4/2/2016 |
Bike |
Natchez Trace Parkway |
Long |
40.0 mi |
2:15:00 |
3:23 |
|
| 9/28/2014 |
Bike |
GPS Route |
Race |
116.0 mi |
6:32:32 |
3:24 |
|
| 6/15/2019 |
Bike |
Natchez Trace Parkway |
Long |
32.0 mi |
1:48:20 |
3:24 |
|
| 5/21/2013 |
Bike |
GPS Route |
Tempo |
21.6 mi |
1:13:12 |
3:24 |
|
| 6/15/2014 |
Bike |
GPS Route |
Long |
58.0 mi |
3:16:34 |
3:24 |
|
| 7/16/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:11:11 |
3:24 |
|
| 5/3/2014 |
Bike |
GPS Route |
Long |
60.0 mi |
3:23:23 |
3:24 |
|
| 6/8/2013 |
Bike |
GPS Route |
Long |
80.0 mi |
4:31:15 |
3:24 |
|
| 8/27/2011 |
Bike |
Cedars of Lebanon Tri - Bike Course |
Race |
16.5 mi |
55:57 |
3:24 |
|
| 5/16/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:01:14 |
3:25 |
|
| 7/13/2013 |
Bike |
GPS Route |
Long |
80.0 mi |
4:32:39 |
3:25 |
|
| 9/6/2014 |
Bike |
GPS Route |
Long |
105.0 mi |
5:57:52 |
3:25 |
|
| 6/22/2013 |
Bike |
Tour de Corn-2013 |
Long |
101.1 mi |
5:44:35 |
3:25 |
|
| 6/5/2013 |
Bike |
Healthways 21 Miler |
Easy |
21.0 mi |
1:11:35 |
3:25 |
|
| 7/31/2014 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:02:23 |
3:25 |
|
| 8/14/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:02:23 |
3:25 |
|
| 8/1/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:01:22 |
3:25 |
|