| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/15/2008 |
Run |
DRR-Run |
Race |
2.0 mi |
16:40 |
8:20 |
 |
| 6/15/2008 |
Run |
DRR-Run |
Race |
2.0 mi |
18:45 |
9:23 |
|
| 12/6/2008 |
Run |
Frosty 5K |
Race |
3.1 mi |
25:41 |
8:18 |
|
| 9/17/2008 |
Run |
Jaunt in the Joint |
Race |
3.1 mi |
26:03 |
8:25 |
|
| 8/15/2008 |
Run |
Howl at the Moon 5K |
Race |
3.1 mi |
26:28 |
8:33 |
|
| 11/8/2008 |
Run |
DH Dash-5K |
Race |
3.1 mi |
26:28 |
8:33 |
|
| 5/26/2008 |
Run |
Hendersonville Classic 5k |
Race |
3.1 mi |
26:58 |
8:41 |
|
| 3/28/2009 |
Run |
Running of the Fools-5K |
Race |
3.1 mi |
27:33 |
8:54 |
|
| 5/25/2009 |
Run |
Hendersonville Classic 5k |
Race |
3.1 mi |
27:42 |
8:57 |
|
| 1/1/2009 |
Run |
Resolution Run 5k |
Race |
3.1 mi |
27:53 |
9:00 |
|
| 6/6/2009 |
Run |
Moss Wright |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/16/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
30:09 |
10:03 |
|
| 6/13/2009 |
Run |
Moss Wright |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/16/2009 |
Run |
GPS Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/19/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/4/2009 |
Run |
Moss Wright 3.6 |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/1/2009 |
Run |
Goodlettsville Classic 4 miler |
Race |
4.0 mi |
36:30 |
9:08 |
|
| 5/30/2009 |
Run |
Moss Wright |
Easy |
3.6 mi |
36:31 |
10:09 |
|
| 5/1/2008 |
Run |
GPS Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/22/2008 |
Run |
New Hope Run4.4 |
Tempo |
4.4 mi |
43:17 |
9:51 |
|
| 4/14/2009 |
Run |
Centennial-1mile |
Speed Sessions |
5.5 mi |
52:09 |
9:29 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 7/30/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 7/27/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 3/11/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:30 |
10:28 |
|
| 3/26/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
56:50 |
9:48 |
|
| 4/11/2009 |
Run |
GPS Route |
Easy |
5.5 mi |
57:30 |
10:28 |
|
| 4/7/2009 |
Run |
Centennial-1mile |
Speed Sessions |
6.0 mi |
57:45 |
9:38 |
|
| 4/19/2009 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
58:30 |
10:06 |
|
| 4/20/2008 |
Run |
GPS Route |
Long |
9.8 mi |
1:38:14 |
10:02 |
|
| 4/26/2008 |
Run |
Country Music Half Marathon=07 and 08 |
Race |
13.1 mi |
2:05:09 |
9:34 |
|
| 10/11/2008 |
Run |
Middle Half |
Race |
13.1 mi |
2:10:25 |
9:57 |
|
| 2/14/2009 |
Run |
Cedars of Lebanon Half Marathon-2009 |
Race |
13.1 mi |
2:16:58 |
10:28 |
|
| 8/31/2008 |
Run |
Virgina Beach Half Marathon |
Race |
13.1 mi |
2:20:13 |
10:43 |
|
| 12/13/2008 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
5:04:49 |
11:39 |
|