| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2009 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:17:11 |
9:54 |
 |
| 8/17/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 8/22/2009 |
Run |
GPS Route |
Long |
10.0 mi |
1:42:24 |
10:15 |
|
| 8/24/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 9/12/2009 |
Run |
GPS Route |
Long |
13.0 mi |
2:14:00 |
10:19 |
|
| 9/26/2009 |
Run |
GPS Route |
Long |
12.0 mi |
2:04:35 |
10:23 |
|
| 10/10/2009 |
Run |
GPS Route |
Long |
16.0 mi |
2:39:15 |
9:58 |
|
| 10/14/2009 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:02:30 |
8:56 |
|
| 10/21/2009 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:15 |
9:45 |
|
| 10/29/2009 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:13:31 |
9:12 |
|
| 11/2/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 11/4/2009 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:16:08 |
9:31 |
|
| 11/7/2009 |
Run |
GPS Route |
Long |
16.0 mi |
2:37:44 |
9:52 |
|
| 11/12/2009 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:14:41 |
9:21 |
|
| 11/16/2009 |
Run |
GPS Route |
Easy |
8.0 mi |
1:16:42 |
9:36 |
|
| 11/18/2009 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/21/2009 |
Run |
GPS Route |
Long |
22.0 mi |
3:35:00 |
9:47 |
|
| 11/28/2009 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:38 |
9:34 |
|
| 12/6/2009 |
Run |
GPS Route |
Long |
8.0 mi |
1:14:39 |
9:20 |
|
| 12/23/2009 |
Run |
GPS Route |
Moderate |
6.0 mi |
54:12 |
9:02 |
|
| 12/24/2009 |
Run |
GPS Route |
Moderate |
6.0 mi |
55:30 |
9:15 |
|
| 1/2/2010 |
Run |
GPS Route |
Long |
8.0 mi |
1:12:16 |
9:02 |
|
| 1/9/2010 |
Run |
GPS Route |
Long |
10.0 mi |
1:34:20 |
9:26 |
|
| 1/16/2010 |
Run |
GPS Route |
Long |
11.0 mi |
1:42:22 |
9:19 |
|
| 2/6/2010 |
Run |
GPS Route |
Long |
12.1 mi |
1:56:38 |
9:39 |
|
| 9/7/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
1:00:00 |
10:21 |
|
| 9/10/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
57:50 |
9:59 |
|
| 8/19/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:05:00 |
10:30 |
|
| 8/20/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:03:21 |
10:14 |
|
| 8/26/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 9/17/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 9/21/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
59:50 |
9:40 |
|
| 10/26/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|
| 12/29/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:48 |
9:30 |
|
| 12/9/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
48:25 |
9:19 |
|
| 1/13/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
48:34 |
9:21 |
|
| 1/27/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
48:45 |
9:23 |
|
| 1/29/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 2/3/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:24 |
9:30 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/18/2010 |
Run |
YMCA 6 miler |
Tempo |
6.0 mi |
53:24 |
8:54 |
|
| 1/22/2010 |
Run |
YMCA 6 miler |
Moderate |
6.0 mi |
56:15 |
9:23 |
|
| 2/11/2010 |
Run |
YMCA 6 miler |
Moderate |
6.0 mi |
55:47 |
9:18 |
|
|