Notes
A quick run after work. It was hot, and 150m of ascent, but with the exception of the second km all were under 5 mins/km, so that was pleasing. Hreat rate staying under 180 too which I think must be a good thing? Faster than the last time I ran this route as well. Resting now until Friday when I'll do another Damflask in preparation for Sunday's 5km race.