| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2017 |
Run |
Stannington 20 Min Run |
Easy |
4.4 km |
21:43 |
4:59 |
 |
| 11/19/2017 |
Run |
Percy Pud Course - 6.2km |
Tempo |
6.2 km |
28:38 |
4:38 |
|
| 11/9/2017 |
Run |
Loxley Road 6km |
Easy |
6.1 km |
29:37 |
4:51 |
|
| 11/4/2017 |
Run |
Stannington Tops 4km |
Easy |
4.2 km |
20:20 |
4:53 |
|
| 9/30/2017 |
Run |
Loxley Road to Low Bradfield - 8km |
Tempo |
8.0 km |
37:03 |
4:38 |
|
| 9/24/2017 |
Run |
Sheffield 10k |
Race |
10.0 km |
44:52 |
4:29 |
|
| 9/9/2017 |
Run |
Wood Lane to Flash Circuit |
Hill |
7.1 km |
35:18 |
5:00 |
|
| 9/6/2017 |
Run |
Howden House to Rivelin |
Easy |
6.0 km |
31:05 |
5:09 |
|
| 8/31/2017 |
Run |
Storrs & Dungworth |
Hill |
7.0 km |
35:03 |
5:01 |
|
| 8/31/2017 |
Run |
Warm Up |
Default |
1.2 km |
8:31 |
7:10 |
|
| 8/24/2017 |
Run |
La Pineda - 4.5km Sprint |
Tempo |
4.5 km |
20:48 |
4:35 |
|
| 8/23/2017 |
Run |
La Pineda - 6km |
Tempo |
6.0 km |
29:01 |
4:50 |
|
| 8/20/2017 |
Run |
La Pineda 6km |
Easy |
6.0 km |
29:29 |
4:53 |
|
| 8/18/2017 |
Run |
La Pineda - 5.2km |
Easy |
5.2 km |
27:01 |
5:11 |
|
| 8/18/2017 |
Run |
La Pineda - Warm Up |
Default |
0.6 km |
3:58 |
6:37 |
|
| 8/15/2017 |
Run |
La Pineda - Warm Down |
Easy |
0.6 km |
3:30 |
6:02 |
|
| 8/15/2017 |
Run |
La Pineda - 4km |
Tempo |
4.0 km |
19:21 |
4:49 |
|
| 8/15/2017 |
Run |
La Pineda - Warm Up |
Default |
0.5 km |
2:50 |
6:18 |
|
| 6/2/2017 |
Run |
Low Bradfield to Rowell Lane |
Tempo |
5.0 km |
22:12 |
4:26 |
|
| 5/31/2017 |
Run |
Howden House to Hollins Lane via Kelham |
Tempo |
6.8 km |
34:49 |
5:10 |
|
| 5/16/2017 |
Run |
Lower Stannington - Roscoe & Greaves |
Hill |
5.1 km |
26:28 |
5:11 |
|
| 5/8/2017 |
Run |
Lower Stannington 4km |
Easy |
4.0 km |
20:54 |
5:12 |
|
| 4/25/2017 |
Run |
Lower Stannington - Deer Park & Roscoe |
Easy |
4.1 km |
21:58 |
5:19 |
|
| 4/22/2017 |
Run |
Damflask Reservoir - Clockwise |
Easy |
5.3 km |
32:38 |
6:13 |
|
| 4/16/2017 |
Run |
Lower Stannington - Deer Park & Roscoe |
Tempo |
4.3 km |
21:57 |
5:10 |
|
| 3/7/2017 |
Run |
Lower Stannington - Deer Park & Roscoe |
Default |
4.3 km |
22:21 |
5:16 |
|
| 3/4/2017 |
Run |
Damflask Reservoir - Clockwise |
Easy |
5.3 km |
25:46 |
4:55 |
|
| 12/4/2016 |
Run |
Percy Pud 10K |
Race |
10.0 km |
45:28 |
4:34 |
|
| 11/28/2016 |
Run |
Loxley & Wadsley |
Easy |
5.3 km |
26:12 |
4:58 |
|
| 11/19/2016 |
Run |
Percy Pud Course - Full 10km |
Tempo |
10.0 km |
47:03 |
4:43 |
|
| 11/15/2016 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
24:23 |
4:35 |
|
| 11/13/2016 |
Run |
Stannington to Grenoside - 2nd Leg |
Easy |
1.8 km |
10:12 |
5:33 |
|
| 11/13/2016 |
Run |
Stannington to Grenoside - 1st Leg |
Easy |
4.6 km |
23:00 |
5:03 |
|
| 11/2/2016 |
Run |
Stannington 4km |
Easy |
4.1 km |
20:16 |
4:56 |
|
| 10/30/2016 |
Run |
Sheffield 10k |
Race |
10.0 km |
46:23 |
4:38 |
|
| 10/25/2016 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
24:27 |
4:39 |
|
| 10/15/2016 |
Run |
Damflask Reservoir - Clockwise |
Easy |
5.3 km |
25:01 |
4:46 |
|
| 10/1/2016 |
Run |
Lower Loxley Valley |
Hill |
6.7 km |
31:20 |
4:42 |
|
| 9/28/2016 |
Run |
Myers Lane - 1.5km Sprint |
Tempo |
1.5 km |
6:04 |
4:03 |
|
| 9/28/2016 |
Run |
Myers Lane - 750m Intervals x 3 |
Interval |
4.5 km |
20:46 |
4:37 |
|
| 9/19/2016 |
Run |
Riggs High Road - Out and Back |
Tempo |
5.4 km |
24:32 |
4:33 |
|
| 9/16/2016 |
Run |
Lower Loxley Valley |
Hill |
6.7 km |
32:48 |
4:55 |
|
| 9/11/2016 |
Run |
Lower Loxley Valley & Rodney Hill |
Hill |
5.2 km |
26:13 |
5:01 |
|
| 8/31/2016 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
23:47 |
4:31 |
|
| 8/29/2016 |
Run |
More Hall Reservoir |
Interval |
6.0 km |
30:44 |
5:08 |
|
| 8/25/2016 |
Run |
Broomhead & More Hall Reservoirs |
Hill |
8.0 km |
40:13 |
5:02 |
|
| 8/19/2016 |
Run |
Damflask Reservoir - Loxley Rd & Bradfield |
Tempo |
8.0 km |
38:11 |
4:47 |
|
| 8/16/2016 |
Run |
Wet Shaw Lane & Sugworth Road |
Hill |
7.0 km |
35:22 |
5:03 |
|
| 7/30/2016 |
Run |
Weston Park & Crookes Valley Loop |
Hill |
5.1 km |
25:33 |
5:03 |
|
| 5/19/2016 |
Run |
Damlask - South Side & Cricket Pitch |
Tempo |
7.0 km |
32:17 |
4:37 |
|
| 5/11/2016 |
Run |
Stannington - Acorn & Oldfield |
Hill |
4.2 km |
19:05 |
4:35 |
|
| 5/9/2016 |
Run |
Damlask - South Side & Cricket Pitch |
Tempo |
7.0 km |
33:22 |
4:46 |
|
| 4/17/2016 |
Run |
Vancouver Sun Run |
Race |
10.2 km |
50:21 |
4:58 |
|
| 3/28/2016 |
Run |
Riggs & Rails Circular |
Hill |
5.3 km |
24:53 |
4:42 |
|
| 3/12/2016 |
Run |
Riggs & Rails Circular |
Hill |
5.3 km |
25:20 |
4:47 |
|
| 3/9/2016 |
Run |
Howden House to Hillsborough |
Tempo |
7.0 km |
34:02 |
4:52 |
|
| 2/27/2016 |
Run |
Holdworth Loop |
Hill |
5.5 km |
26:41 |
4:54 |
|
| 2/24/2016 |
Run |
Howden House to Rivelin |
Hill |
6.3 km |
32:57 |
5:13 |
|
| 1/23/2016 |
Run |
Onesacre 5km - Anti Clockwise |
Hill |
5.0 km |
24:46 |
4:57 |
|
| 1/19/2016 |
Run |
Stannington - Wood Lane - Acorn - Nethergate |
Hill |
4.7 km |
24:29 |
5:16 |
|
| 11/17/2015 |
Run |
Damflask Reservoir & Loxley Road(Anti-Clockwise) |
Tempo |
7.2 km |
34:06 |
4:47 |
|
| 11/4/2015 |
Run |
Loxley Road Circular |
Hill |
7.1 km |
37:09 |
5:13 |
|
| 10/31/2015 |
Run |
Riggs High Road - Out and Back |
Tempo |
5.4 km |
25:05 |
4:38 |
|
| 10/3/2015 |
Run |
Loxley Road to Low Bradfield - 8km |
Tempo |
8.0 km |
35:57 |
4:30 |
|
| 9/30/2015 |
Run |
Damflask - South Shore |
Interval |
5.7 km |
28:42 |
5:03 |
|
| 9/27/2015 |
Run |
Damflask Reservoir - Loxley Rd & Bradfield |
Tempo |
8.0 km |
36:59 |
4:38 |
|
| 8/24/2015 |
Run |
Ulrome & Skipsea |
Tempo |
6.8 km |
31:22 |
4:39 |
|
| 8/19/2015 |
Run |
Deal to Kingsdown |
Tempo |
5.0 km |
23:29 |
4:42 |
|
| 8/17/2015 |
Run |
Kingsdown - War Memorial Loop |
Hill |
6.0 km |
31:13 |
5:11 |
|
| 8/9/2015 |
Run |
Damflask + Bradfield Cricket Pitch |
Easy |
6.1 km |
30:46 |
5:03 |
|
| 8/6/2015 |
Run |
Damflask Reservoir - Firs Hill |
Tempo |
5.6 km |
27:07 |
4:49 |
|
| 6/21/2015 |
Run |
Wales to Shireoaks |
Easy |
10.2 km |
54:07 |
5:18 |
|
| 5/18/2015 |
Run |
Carbrook to Stannington Road |
Tempo |
8.8 km |
44:52 |
5:05 |
|
| 5/9/2015 |
Run |
Rivelin Valley - Hollins Lane to Rails Road |
Tempo |
7.3 km |
37:32 |
5:09 |
|
| 3/14/2015 |
Run |
Shireoaks to Netherthorpe 6.5km |
Tempo |
6.5 km |
29:51 |
4:36 |
|
| 1/24/2015 |
Run |
Load Brook Circular |
Hill |
7.6 km |
37:52 |
4:59 |
|
| 1/18/2015 |
Run |
Damflask - Via Low Bradfield |
Easy |
5.6 km |
29:38 |
5:18 |
|
| 12/14/2014 |
Run |
Bolsover 10k |
Race |
10.0 km |
44:50 |
4:30 |
|
| 12/7/2014 |
Run |
Percy Pud 10K |
Race |
10.0 km |
44:21 |
4:26 |
|
| 11/29/2014 |
Run |
Percy Pud Course - Full 10km |
Tempo |
9.9 km |
45:59 |
4:38 |
|
| 11/23/2014 |
Run |
Percy Pud Course - 6.2km |
Tempo |
6.1 km |
27:00 |
4:24 |
|
| 11/20/2014 |
Run |
Percy Pud Course - 8.2km |
Tempo |
8.2 km |
37:36 |
4:36 |
|
| 11/17/2014 |
Run |
Percy Pud Course - 6.2km |
Tempo |
6.2 km |
28:06 |
4:32 |
|
| 11/8/2014 |
Run |
Damflask Reservoir - Clockwise |
Tempo |
5.3 km |
22:50 |
4:20 |
|
| 10/31/2014 |
Run |
Loxley Road to Low Bradfield - 8km |
Tempo |
8.0 km |
37:50 |
4:44 |
|
| 10/22/2014 |
Run |
Damflask Reservoir - Anti-Clockwise |
Tempo |
5.3 km |
24:28 |
4:39 |
|
| 10/19/2014 |
Run |
Sheffield TenTenTen 10k |
Easy |
10.4 km |
1:19:28 |
7:40 |
|
| 10/16/2014 |
Run |
TenTenTen Warm Up |
Hill |
5.1 km |
26:59 |
5:17 |
|
| 10/5/2014 |
Run |
Loxley Road to Low Bradfield - 8km |
Tempo |
8.0 km |
37:19 |
4:40 |
|
| 9/23/2014 |
Run |
Stannington - Wood Lane - Acorn - Nethergate |
Hill |
5.8 km |
27:43 |
4:49 |
|
| 9/17/2014 |
Run |
Damlask - South Side & Cricket Pitch |
Tempo |
7.0 km |
32:15 |
4:37 |
|
| 9/5/2014 |
Run |
Sheffield Canal |
Easy |
5.0 km |
23:27 |
4:41 |
|
| 9/3/2014 |
Run |
Riggs & Rails Circular |
Hill |
5.2 km |
24:49 |
4:48 |
|
| 8/30/2014 |
Run |
Ulrome |
Tempo |
5.2 km |
23:31 |
4:34 |
|
| 8/23/2014 |
Run |
Damlask - South Side & Cricket Pitch |
Easy |
7.0 km |
33:12 |
4:45 |
|
| 8/19/2014 |
Run |
Riggs High Road - Out and Back |
Easy |
5.4 km |
25:27 |
4:42 |
|
| 7/10/2014 |
Run |
Riggs High Road - Out and Back |
Easy |
5.4 km |
26:04 |
4:50 |
|
| 6/21/2014 |
Run |
Stannington - Flash Lane Circular |
Easy |
4.7 km |
23:26 |
5:02 |
|
| 5/22/2014 |
Run |
Damflask Reservoir - Anti-Clockwise |
Easy |
5.2 km |
25:17 |
4:50 |
|
| 5/14/2014 |
Run |
Warm Down |
Easy |
0.6 km |
3:19 |
5:22 |
|