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Summary
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Run: General aerobic
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4/25/2013
Date
6:45 AM
Time
8 mi
Distance
1:05:15
Duration
8:10 mi
Pace
Equipment
Mizuno Wave Musha
Health
Weight
80 kg
kilojoules
4468
Map
Course
Treadmill
Notes
Gentle progression up to 7:30 pace.
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