Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2021 Run
Test Way - Lollipop
Easy 12.0 mi 2:23:00 11:55
2/25/2021 Run
Test Way - North
Easy 12.0 mi 1:59:27 9:58
2/25/2021 Run
Test Way - Lollipop
Easy 12.1 mi 2:10:55 10:50
2/24/2021 Run
Test Way - Lollipop
Medium Long 15.0 mi 2:49:39 11:19
2/23/2021 Run
Smelly Farm - Test Way - Lollipop
Easy 14.0 mi 2:34:00 11:00
2/23/2021 Run
P20
LT 6.4 mi 1:02:50 9:50
2/22/2021 Run
Smelly Farm - Test Way - Lollipop
Easy 15.1 mi 2:48:27 11:10
2/20/2021 Run
Smelly Farm - Test Way - Lollipop
Long 24.0 mi 4:32:35 11:22
2/19/2021 Run
Test Way - South
Recovery 10.0 mi 1:50:52 11:06
2/18/2021 Run
Test Way - South
Recovery 10.0 mi 1:54:46 11:29
2/17/2021 Run
Test Way - South
Recovery 10.0 mi 1:53:14 11:20
2/16/2021 Run
Test Way - South
Recovery 12.1 mi 2:22:03 11:45
2/15/2021 Run
Test Way - South
Recovery 10.0 mi 1:52:37 11:16
2/14/2021 Run
Smelly Farm - Test Way - Lollipop
Medium Long 15.0 mi 2:49:00 11:16
2/13/2021 Run
Smelly Farm - Test Way - Lollipop
Long 22.0 mi 3:57:44 10:49
2/12/2021 Run
Test Way - South
Recovery 12.1 mi 2:21:00 11:40
2/11/2021 Run
Test Way - South
Recovery 7.0 mi 1:15:12 10:45
2/11/2021 Run
Wherwell
Hills 12.0 mi 2:21:50 11:50
2/10/2021 Run
Test Way - South
Recovery 13.3 mi 2:32:00 11:26
2/9/2021 Run
P20
LT 6.4 mi 58:35 9:10
2/9/2021 Run
Test Way - South
Medium Long 16.0 mi 3:01:21 11:21
2/8/2021 Run
Test Way - South
Medium Long 14.2 mi 2:38:29 11:10
2/7/2021 Run
Smelly Farm - Test Way
Long 20.2 mi 3:50:09 11:24
2/6/2021 Run
Test Way - North - Smelly Farm Loop
Long 20.0 mi 3:58:00 11:54
2/5/2021 Run
Test Way - South
Recovery 10.0 mi 1:57:00 11:42
2/4/2021 Run
Town run
Recovery 6.0 mi 1:03:26 10:35
2/4/2021 Run
Test Way - Lollipop
Easy 13.0 mi 2:32:00 11:42
2/3/2021 Run
Test Way - Lollipop
Medium Long 15.0 mi 3:02:14 12:09
2/2/2021 Run
P20
LT 6.4 mi 57:55 9:03
2/2/2021 Run
Test Way - South
Recovery 12.0 mi 2:18:14 11:32
2/1/2021 Run
Test Way - Lollipop
Recovery 12.0 mi 2:25:49 12:10
1/31/2021 Run
Smelly Farm - Test Way - Lollipop
Long 18.0 mi 3:15:50 10:53
1/30/2021 Run
Test Way - South
Long 18.0 mi 3:35:44 12:00
1/29/2021 Run
Test Way - South
Medium Long 15.0 mi 3:00:00 12:00
1/28/2021 Run
Field
Barefoot 2.0 mi 22:10 11:05
1/28/2021 Run
Test Way - South
Barefoot 2.0 mi 23:50 11:55
1/28/2021 Run
Test Way - South
Easy 14.5 mi 2:47:31 11:34
1/27/2021 Run
Test Way - South
Recovery 12.1 mi 2:20:20 11:39
1/26/2021 Run
P20
LT 6.4 mi 58:16 9:07
1/26/2021 Run
Test Way - South
Easy 14.0 mi 2:34:30 11:03
1/25/2021 Run
Test Way - South
Recovery 11.1 mi 2:02:10 11:04
1/23/2021 Run
Smelly Farm - Test Way - Lollipop
Recovery 16.5 mi 3:09:37 11:30
1/22/2021 Run
Test Way - South
Recovery 10.0 mi 1:50:00 11:00
1/21/2021 Run
Test Way - South
Recovery 11.0 mi 2:00:00 10:55
1/20/2021 Run
Test Way - South
Recovery 8.0 mi 1:31:00 11:23
1/19/2021 Run
Test Way - South
Recovery 10.0 mi 1:51:00 11:06
1/18/2021 Run
Test Way - South
Recovery 11.0 mi 2:05:00 11:22
1/17/2021 Run
Test Way - South
Recovery 10.0 mi 1:50:00 11:00
1/16/2021 Run
Test Way - South
Recovery 8.0 mi 1:28:00 11:00
1/15/2021 Run
Test Way - South
Recovery 6.0 mi 1:11:00 11:50
1/11/2021 Run
Smelly Farm
Recovery 6.6 mi 1:09:00 10:28
1/9/2021 Run
Test Way - South
Recovery 7.0 mi 1:15:00 10:43
1/8/2021 Run
Smelly Farm
Recovery 6.6 mi 1:11:57 10:55
1/8/2021 Run
Test Way - South
Recovery 6.0 mi 1:04:37 10:47
1/7/2021 Run
Test Way - South
Hills 12.0 mi 2:07:00 10:35
1/6/2021 Run
Test Way - South
Easy 10.0 mi 1:47:00 10:42
1/5/2021 Run
P20
LT 6.5 mi 57:29 8:49
1/5/2021 Run
Test Way - South
Easy 10.0 mi 1:43:00 10:18
1/4/2021 Run
Smelly Farm
Easy 6.2 mi 1:03:30 10:19
1/4/2021 Run
Test Way - South
Easy 12.0 mi 2:03:00 10:15
1/3/2021 Run
Test Way - South
Easy 12.0 mi 1:54:00 9:30
12/31/2020 Run
Smelly Farm - Test Way - Lollipop
Easy 12.5 mi 2:08:54 10:19
12/30/2020 Run
Test Way - South
Easy 11.0 mi 1:56:59 10:39
12/29/2020 Run
Test Way - South
LT 12.0 mi 2:10:14 10:52
12/28/2020 Run
Test Way - South
Easy 8.0 mi 1:20:42 10:06
12/27/2020 Run
Smelly Farm - Test Way - Lollipop
Easy 13.5 mi 2:09:48 9:37
12/24/2020 Run
Test Way - South
Easy 10.0 mi 1:50:00 11:00
12/23/2020 Run
Test Way - South
Easy 12.0 mi 2:18:26 11:33
12/22/2020 Run
Test Way - South
Easy 10.0 mi 1:53:19 11:20
12/21/2020 Run
Test Way - South
Easy 10.8 mi 2:02:46 11:23
12/9/2020 Run
Test Way - South
Easy 7.1 mi 1:15:15 10:35
12/8/2020 Run
Test Way - South
Easy 10.0 mi 1:39:11 9:56
12/6/2020 Run
Test Way - South
Easy 6.3 mi 53:30 8:34
12/4/2020 Run
Test Way - South
Easy 8.0 mi 1:24:01 10:31
12/4/2020 Run
Smelly Farm - Test Way
Easy 6.6 mi 1:06:30 10:05
12/3/2020 Run
Test Way - South
Easy 7.6 mi 1:22:42 10:58
12/2/2020 Run
Test Way - South
Easy 9.0 mi 1:21:50 9:06
12/1/2020 Run
Test Way - South
Easy 6.0 mi 53:30 8:55
11/29/2020 Run
Test Way - South
Easy 10.0 mi 1:33:20 9:20
11/28/2020 Run
Andover Track
VO2 Max 9.5 mi 1:25:00 8:57
11/27/2020 Run
Test Way - South
Easy 8.0 mi 1:15:17 9:25
11/26/2020 Run
Test Way - South
Easy 8.1 mi 1:20:00 9:53
11/25/2020 Run
Test Way - South
Easy 9.0 mi 1:32:29 10:17
11/24/2020 Run
Test Way
Easy 8.0 mi 1:20:18 10:03
11/24/2020 Run
Test Way - South
Easy 5.1 mi 47:24 9:18
11/17/2020 Run
Test Way
Easy 6.0 mi 1:03:00 10:30
11/14/2020 Run
Test Way
Long 47.3 mi 9:40:36 12:17
11/13/2020 Run
Smelly Farm - Test Way
Easy 7.8 mi    
11/12/2020 Run
Smelly Farm
Easy 5.6 mi    
11/11/2020 Run
Test Way
Easy 7.8 mi    
11/10/2020 Run
Test Way
Easy 7.8 mi    
11/9/2020 Run
Test Way - South
Recovery 6.0 mi 1:02:20 10:24
11/8/2020 Run
Test Way - North
Long 24.1 mi 4:27:00 11:05
11/7/2020 Run
Smelly Farm - Test Way - Lollipop
Medium Long 16.4 mi 2:42:07 9:52
11/6/2020 Run
Smelly Farm
Easy 7.8 mi 1:21:21 10:25
11/5/2020 Run
Smelly Farm
Easy 6.6 mi 1:02:28 9:32
11/4/2020 Run
Test Way - South
Easy 11.0 mi 2:02:20 11:08
11/3/2020 Run
Test Way - South
Easy 11.5 mi 2:01:55 10:36
11/3/2020 Run
Smelly Farm
Easy 7.9 mi 1:47:27 13:42
11/2/2020 Run
Test Way - South
Easy 10.0 mi 1:46:43 10:41