| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2021 |
Run |
Test Way - South |
Easy |
14.0 mi |
2:26:00 |
10:26 |
 |
| 5/6/2021 |
Run |
Treadmill |
Barefoot |
4.0 mi |
31:40 |
7:55 |
|
| 5/6/2021 |
Run |
Test Way - South |
Recovery |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/5/2021 |
Run |
Test Way - South |
Recovery |
14.0 mi |
2:25:23 |
10:24 |
|
| 5/4/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:43:00 |
10:18 |
|
| 5/3/2021 |
Run |
Test Way - South |
Easy |
14.0 mi |
2:19:43 |
9:59 |
|
| 5/3/2021 |
Run |
Treadmill |
Barefoot |
3.0 mi |
27:30 |
9:10 |
|
| 5/1/2021 |
Run |
Test Way - South |
Recovery |
15.0 mi |
2:37:57 |
10:32 |
|
| 4/30/2021 |
Run |
Test Way - South |
Recovery |
14.0 mi |
2:23:30 |
10:15 |
|
| 4/30/2021 |
Run |
Treadmill |
Barefoot |
3.0 mi |
24:40 |
8:14 |
|
| 4/28/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:09:08 |
9:53 |
|
| 4/26/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:13:56 |
10:34 |
|
| 4/24/2021 |
Run |
Test Way - South |
Long |
21.0 mi |
4:57:15 |
14:10 |
|
| 4/23/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:17:00 |
11:00 |
|
| 4/22/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:06:00 |
10:30 |
|
| 4/21/2021 |
Run |
Treadmill |
Barefoot |
5.0 mi |
38:45 |
7:45 |
|
| 4/21/2021 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:17:53 |
9:45 |
|
| 4/20/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 4/19/2021 |
Run |
Treadmill |
Barefoot |
4.0 mi |
37:21 |
9:21 |
|
| 4/19/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:25:12 |
10:39 |
|
| 4/18/2021 |
Run |
Test Way - North |
Long |
30.0 mi |
5:33:15 |
11:07 |
|
| 4/16/2021 |
Run |
Treadmill 10% VKs |
Hills |
3.1 mi |
28:57 |
9:21 |
|
| 4/16/2021 |
Run |
Test Way - South |
Easy |
15.0 mi |
2:34:24 |
10:18 |
|
| 4/16/2021 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:30 |
9:30 |
|
| 4/14/2021 |
Run |
Pen y Fan |
Hills |
7.0 mi |
1:49:07 |
15:36 |
|
| 4/12/2021 |
Run |
Pen y Fan |
Hills |
7.0 mi |
1:46:48 |
15:16 |
|
| 4/12/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:47:17 |
10:44 |
|
| 4/11/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:12:40 |
11:04 |
|
| 4/10/2021 |
Run |
Wallop Hill Down |
Hills |
20.0 mi |
3:58:11 |
11:55 |
|
| 4/9/2021 |
Run |
Test Way - Lollipop |
Easy |
15.0 mi |
2:34:30 |
10:18 |
|
| 4/8/2021 |
Run |
Test Way - Lollipop |
Easy |
11.0 mi |
1:51:50 |
10:10 |
|
| 4/7/2021 |
Run |
Test Way - Lollipop |
Easy |
15.0 mi |
2:32:35 |
10:11 |
|
| 4/6/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:33:22 |
9:21 |
|
| 4/5/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:22:48 |
10:21 |
|
| 4/4/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:04:00 |
10:20 |
|
| 4/3/2021 |
Run |
Test Way - South |
Easy |
16.0 mi |
2:51:34 |
10:44 |
|
| 4/2/2021 |
Run |
Test Way - South |
Recovery |
14.0 mi |
2:23:47 |
10:17 |
|
| 4/1/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:46:16 |
10:38 |
|
| 3/27/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
24.0 mi |
4:07:53 |
10:20 |
|
| 3/26/2021 |
Run |
Test Way - South |
Easy |
11.0 mi |
1:46:39 |
9:42 |
|
| 3/24/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
|
|
|
| 3/23/2021 |
Run |
Test Way - South |
General aerobic |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/22/2021 |
Run |
Test Way - South |
General aerobic |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/20/2021 |
Run |
Test Way - North |
Long |
20.0 mi |
3:45:07 |
11:16 |
|
| 3/19/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:46:45 |
10:41 |
|
| 3/18/2021 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:27:36 |
10:57 |
|
| 3/17/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:48:15 |
10:50 |
|
| 3/16/2021 |
Run |
Smelly Farm |
Easy |
7.8 mi |
1:25:17 |
10:57 |
|
| 3/16/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:42:32 |
10:16 |
|
| 3/15/2021 |
Run |
Test Way - South |
Recovery |
9.0 mi |
1:40:00 |
11:07 |
|
| 3/13/2021 |
Run |
Test Way - South |
Recovery |
16.0 mi |
2:54:12 |
10:54 |
|
| 3/12/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:51:35 |
11:10 |
|
| 3/11/2021 |
Run |
Test Way - South |
Recovery |
9.0 mi |
1:31:47 |
10:12 |
|
| 3/10/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:27:49 |
10:59 |
|
| 3/9/2021 |
Run |
Test Way - South |
Easy |
9.0 mi |
1:32:43 |
10:19 |
|
| 3/8/2021 |
Run |
Test Way - South |
LT |
10.0 mi |
1:36:37 |
9:40 |
|
| 3/6/2021 |
Run |
Test Way |
Long |
25.0 mi |
4:43:20 |
11:20 |
|
| 3/5/2021 |
Run |
Test Way - Lollipop |
Easy |
14.0 mi |
2:29:30 |
10:41 |
|
| 3/4/2021 |
Run |
Test Way - Lollipop |
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 3/3/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
2:57:37 |
11:51 |
|
| 3/2/2021 |
Run |
Smelly Farm |
Easy |
8.2 mi |
1:31:00 |
11:10 |
|
| 3/2/2021 |
Run |
Test Way - Lollipop |
Easy |
12.0 mi |
2:16:26 |
11:23 |
|
| 3/1/2021 |
Run |
Test Way - Lollipop |
Easy |
14.0 mi |
2:34:00 |
11:00 |
|
| 2/28/2021 |
Run |
Test Way - South |
General aerobic |
12.0 mi |
1:57:42 |
9:49 |
|
| 2/27/2021 |
Run |
Test Way - North |
Long |
20.0 mi |
4:00:36 |
12:02 |
|
| 2/26/2021 |
Run |
Test Way - Lollipop |
Easy |
12.0 mi |
2:23:00 |
11:55 |
|
| 2/25/2021 |
Run |
Test Way - North |
Easy |
12.0 mi |
1:59:27 |
9:58 |
|
| 2/25/2021 |
Run |
Test Way - Lollipop |
Easy |
12.1 mi |
2:10:55 |
10:50 |
|
| 2/24/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
2:49:39 |
11:19 |
|
| 2/23/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
14.0 mi |
2:34:00 |
11:00 |
|
| 2/23/2021 |
Run |
P20 |
LT |
6.4 mi |
1:02:50 |
9:50 |
|
| 2/22/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
15.1 mi |
2:48:27 |
11:10 |
|
| 2/20/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
24.0 mi |
4:32:35 |
11:22 |
|
| 2/19/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:50:52 |
11:06 |
|
| 2/18/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:54:46 |
11:29 |
|
| 2/17/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:53:14 |
11:20 |
|
| 2/16/2021 |
Run |
Test Way - South |
Recovery |
12.1 mi |
2:22:03 |
11:45 |
|
| 2/15/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:52:37 |
11:16 |
|
| 2/14/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
15.0 mi |
2:49:00 |
11:16 |
|
| 2/13/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
22.0 mi |
3:57:44 |
10:49 |
|
| 2/12/2021 |
Run |
Test Way - South |
Recovery |
12.1 mi |
2:21:00 |
11:40 |
|
| 2/11/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:15:12 |
10:45 |
|
| 2/11/2021 |
Run |
Wherwell |
Hills |
12.0 mi |
2:21:50 |
11:50 |
|
| 2/10/2021 |
Run |
Test Way - South |
Recovery |
13.3 mi |
2:32:00 |
11:26 |
|
| 2/9/2021 |
Run |
P20 |
LT |
6.4 mi |
58:35 |
9:10 |
|
| 2/9/2021 |
Run |
Test Way - South |
Medium Long |
16.0 mi |
3:01:21 |
11:21 |
|
| 2/8/2021 |
Run |
Test Way - South |
Medium Long |
14.2 mi |
2:38:29 |
11:10 |
|
| 2/7/2021 |
Run |
Smelly Farm - Test Way |
Long |
20.2 mi |
3:50:09 |
11:24 |
|
| 2/6/2021 |
Run |
Test Way - North - Smelly Farm Loop |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 2/5/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:57:00 |
11:42 |
|
| 2/4/2021 |
Run |
Town run |
Recovery |
6.0 mi |
1:03:26 |
10:35 |
|
| 2/4/2021 |
Run |
Test Way - Lollipop |
Easy |
13.0 mi |
2:32:00 |
11:42 |
|
| 2/3/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
3:02:14 |
12:09 |
|
| 2/2/2021 |
Run |
P20 |
LT |
6.4 mi |
57:55 |
9:03 |
|
| 2/2/2021 |
Run |
Test Way - South |
Recovery |
12.0 mi |
2:18:14 |
11:32 |
|
| 2/1/2021 |
Run |
Test Way - Lollipop |
Recovery |
12.0 mi |
2:25:49 |
12:10 |
|
| 1/31/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
18.0 mi |
3:15:50 |
10:53 |
|
| 1/30/2021 |
Run |
Test Way - South |
Long |
18.0 mi |
3:35:44 |
12:00 |
|
| 1/29/2021 |
Run |
Test Way - South |
Medium Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 1/28/2021 |
Run |
Field |
Barefoot |
2.0 mi |
22:10 |
11:05 |
|