Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/7/2021 Run
Test Way - South
Easy 14.0 mi 2:26:00 10:26
5/6/2021 Run
Treadmill
Barefoot 4.0 mi 31:40 7:55
5/6/2021 Run
Test Way - South
Recovery 12.0 mi 2:00:00 10:00
5/5/2021 Run
Test Way - South
Recovery 14.0 mi 2:25:23 10:24
5/4/2021 Run
Test Way - South
Recovery 10.0 mi 1:43:00 10:18
5/3/2021 Run
Test Way - South
Easy 14.0 mi 2:19:43 9:59
5/3/2021 Run
Treadmill
Barefoot 3.0 mi 27:30 9:10
5/1/2021 Run
Test Way - South
Recovery 15.0 mi 2:37:57 10:32
4/30/2021 Run
Test Way - South
Recovery 14.0 mi 2:23:30 10:15
4/30/2021 Run
Treadmill
Barefoot 3.0 mi 24:40 8:14
4/28/2021 Run
Test Way - South
Recovery 7.0 mi 1:09:08 9:53
4/26/2021 Run
Test Way - South
Recovery 7.0 mi 1:13:56 10:34
4/24/2021 Run
Test Way - South
Long 21.0 mi 4:57:15 14:10
4/23/2021 Run
Test Way - South
Recovery 7.0 mi 1:17:00 11:00
4/22/2021 Run
Test Way - South
Easy 12.0 mi 2:06:00 10:30
4/21/2021 Run
Treadmill
Barefoot 5.0 mi 38:45 7:45
4/21/2021 Run
Test Way - South
Easy 8.0 mi 1:17:53 9:45
4/20/2021 Run
Test Way - South
Easy 10.0 mi 1:43:00 10:18
4/19/2021 Run
Treadmill
Barefoot 4.0 mi 37:21 9:21
4/19/2021 Run
Test Way - South
Recovery 8.0 mi 1:25:12 10:39
4/18/2021 Run
Test Way - North
Long 30.0 mi 5:33:15 11:07
4/16/2021 Run
Treadmill 10% VKs
Hills 3.1 mi 28:57 9:21
4/16/2021 Run
Test Way - South
Easy 15.0 mi 2:34:24 10:18
4/16/2021 Run
Treadmill
Barefoot 1.0 mi 9:30 9:30
4/14/2021 Run
Pen y Fan
Hills 7.0 mi 1:49:07 15:36
4/12/2021 Run
Pen y Fan
Hills 7.0 mi 1:46:48 15:16
4/12/2021 Run
Test Way - South
Easy 10.0 mi 1:47:17 10:44
4/11/2021 Run
Test Way - South
Easy 12.0 mi 2:12:40 11:04
4/10/2021 Run
Wallop Hill Down
Hills 20.0 mi 3:58:11 11:55
4/9/2021 Run
Test Way - Lollipop
Easy 15.0 mi 2:34:30 10:18
4/8/2021 Run
Test Way - Lollipop
Easy 11.0 mi 1:51:50 10:10
4/7/2021 Run
Test Way - Lollipop
Easy 15.0 mi 2:32:35 10:11
4/6/2021 Run
Test Way - South
Easy 10.0 mi 1:33:22 9:21
4/5/2021 Run
Test Way - South
Recovery 8.0 mi 1:22:48 10:21
4/4/2021 Run
Test Way - South
Easy 12.0 mi 2:04:00 10:20
4/3/2021 Run
Test Way - South
Easy 16.0 mi 2:51:34 10:44
4/2/2021 Run
Test Way - South
Recovery 14.0 mi 2:23:47 10:17
4/1/2021 Run
Test Way - South
Recovery 10.0 mi 1:46:16 10:38
3/27/2021 Run
Smelly Farm - Test Way - Lollipop
Long 24.0 mi 4:07:53 10:20
3/26/2021 Run
Test Way - South
Easy 11.0 mi 1:46:39 9:42
3/24/2021 Run
Test Way - South
Easy 10.0 mi    
3/23/2021 Run
Test Way - South
General aerobic 8.0 mi 1:09:55 8:45
3/22/2021 Run
Test Way - South
General aerobic 8.0 mi 1:14:00 9:15
3/20/2021 Run
Test Way - North
Long 20.0 mi 3:45:07 11:16
3/19/2021 Run
Test Way - South
Easy 10.0 mi 1:46:45 10:41
3/18/2021 Run
Test Way - South
Easy 8.0 mi 1:27:36 10:57
3/17/2021 Run
Test Way - South
Easy 10.0 mi 1:48:15 10:50
3/16/2021 Run
Smelly Farm
Easy 7.8 mi 1:25:17 10:57
3/16/2021 Run
Test Way - South
Recovery 10.0 mi 1:42:32 10:16
3/15/2021 Run
Test Way - South
Recovery 9.0 mi 1:40:00 11:07
3/13/2021 Run
Test Way - South
Recovery 16.0 mi 2:54:12 10:54
3/12/2021 Run
Test Way - South
Recovery 10.0 mi 1:51:35 11:10
3/11/2021 Run
Test Way - South
Recovery 9.0 mi 1:31:47 10:12
3/10/2021 Run
Test Way - South
Recovery 8.0 mi 1:27:49 10:59
3/9/2021 Run
Test Way - South
Easy 9.0 mi 1:32:43 10:19
3/8/2021 Run
Test Way - South
LT 10.0 mi 1:36:37 9:40
3/6/2021 Run
Test Way
Long 25.0 mi 4:43:20 11:20
3/5/2021 Run
Test Way - Lollipop
Easy 14.0 mi 2:29:30 10:41
3/4/2021 Run
Test Way - Lollipop
Easy 11.0 mi 2:05:00 11:22
3/3/2021 Run
Test Way - Lollipop
Medium Long 15.0 mi 2:57:37 11:51
3/2/2021 Run
Smelly Farm
Easy 8.2 mi 1:31:00 11:10
3/2/2021 Run
Test Way - Lollipop
Easy 12.0 mi 2:16:26 11:23
3/1/2021 Run
Test Way - Lollipop
Easy 14.0 mi 2:34:00 11:00
2/28/2021 Run
Test Way - South
General aerobic 12.0 mi 1:57:42 9:49
2/27/2021 Run
Test Way - North
Long 20.0 mi 4:00:36 12:02
2/26/2021 Run
Test Way - Lollipop
Easy 12.0 mi 2:23:00 11:55
2/25/2021 Run
Test Way - North
Easy 12.0 mi 1:59:27 9:58
2/25/2021 Run
Test Way - Lollipop
Easy 12.1 mi 2:10:55 10:50
2/24/2021 Run
Test Way - Lollipop
Medium Long 15.0 mi 2:49:39 11:19
2/23/2021 Run
Smelly Farm - Test Way - Lollipop
Easy 14.0 mi 2:34:00 11:00
2/23/2021 Run
P20
LT 6.4 mi 1:02:50 9:50
2/22/2021 Run
Smelly Farm - Test Way - Lollipop
Easy 15.1 mi 2:48:27 11:10
2/20/2021 Run
Smelly Farm - Test Way - Lollipop
Long 24.0 mi 4:32:35 11:22
2/19/2021 Run
Test Way - South
Recovery 10.0 mi 1:50:52 11:06
2/18/2021 Run
Test Way - South
Recovery 10.0 mi 1:54:46 11:29
2/17/2021 Run
Test Way - South
Recovery 10.0 mi 1:53:14 11:20
2/16/2021 Run
Test Way - South
Recovery 12.1 mi 2:22:03 11:45
2/15/2021 Run
Test Way - South
Recovery 10.0 mi 1:52:37 11:16
2/14/2021 Run
Smelly Farm - Test Way - Lollipop
Medium Long 15.0 mi 2:49:00 11:16
2/13/2021 Run
Smelly Farm - Test Way - Lollipop
Long 22.0 mi 3:57:44 10:49
2/12/2021 Run
Test Way - South
Recovery 12.1 mi 2:21:00 11:40
2/11/2021 Run
Test Way - South
Recovery 7.0 mi 1:15:12 10:45
2/11/2021 Run
Wherwell
Hills 12.0 mi 2:21:50 11:50
2/10/2021 Run
Test Way - South
Recovery 13.3 mi 2:32:00 11:26
2/9/2021 Run
P20
LT 6.4 mi 58:35 9:10
2/9/2021 Run
Test Way - South
Medium Long 16.0 mi 3:01:21 11:21
2/8/2021 Run
Test Way - South
Medium Long 14.2 mi 2:38:29 11:10
2/7/2021 Run
Smelly Farm - Test Way
Long 20.2 mi 3:50:09 11:24
2/6/2021 Run
Test Way - North - Smelly Farm Loop
Long 20.0 mi 3:58:00 11:54
2/5/2021 Run
Test Way - South
Recovery 10.0 mi 1:57:00 11:42
2/4/2021 Run
Town run
Recovery 6.0 mi 1:03:26 10:35
2/4/2021 Run
Test Way - Lollipop
Easy 13.0 mi 2:32:00 11:42
2/3/2021 Run
Test Way - Lollipop
Medium Long 15.0 mi 3:02:14 12:09
2/2/2021 Run
P20
LT 6.4 mi 57:55 9:03
2/2/2021 Run
Test Way - South
Recovery 12.0 mi 2:18:14 11:32
2/1/2021 Run
Test Way - Lollipop
Recovery 12.0 mi 2:25:49 12:10
1/31/2021 Run
Smelly Farm - Test Way - Lollipop
Long 18.0 mi 3:15:50 10:53
1/30/2021 Run
Test Way - South
Long 18.0 mi 3:35:44 12:00
1/29/2021 Run
Test Way - South
Medium Long 15.0 mi 3:00:00 12:00
1/28/2021 Run
Field
Barefoot 2.0 mi 22:10 11:05