| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2021 |
Run |
Test Way - South |
Recovery |
6.0 mi |
1:00:27 |
10:05 |
 |
| 7/9/2021 |
Run |
Linkenholt Backyard Ultra |
Race |
86.0 mi |
21:06:49 |
14:44 |
|
| 7/7/2021 |
Run |
Test Way - South |
Recovery |
4.2 mi |
41:31 |
9:58 |
|
| 7/5/2021 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
| 7/3/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:41:33 |
10:10 |
|
| 7/2/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:42:30 |
10:15 |
|
| 7/1/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:23:00 |
10:23 |
|
| 6/30/2021 |
Run |
Treadmill |
Barefoot |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2021 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:09:20 |
6:56 |
|
| 6/29/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2021 |
Run |
Treadmill |
General aerobic |
6.0 mi |
41:30 |
6:55 |
|
| 6/26/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
18.5 mi |
3:21:43 |
10:55 |
|
| 6/25/2021 |
Run |
Treadmill |
Barefoot |
8.0 mi |
|
|
|
| 6/24/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 6/23/2021 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:02:45 |
7:51 |
|
| 6/23/2021 |
Run |
Test Way - Lollipop |
Easy |
8.0 mi |
1:21:15 |
10:10 |
|
| 6/22/2021 |
Run |
Treadmill |
General aerobic |
8.0 mi |
57:27 |
7:11 |
|
| 6/21/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/21/2021 |
Run |
Treadmill |
Barefoot |
6.0 mi |
48:00 |
8:00 |
|
| 6/20/2021 |
Run |
Treadmill |
Barefoot |
6.0 mi |
48:00 |
8:00 |
|
| 6/12/2021 |
Run |
South Downs Way 100 |
Race |
54.0 mi |
11:05:00 |
12:19 |
|
| 6/1/2021 |
Run |
Treadmill |
Barefoot |
8.0 mi |
56:46 |
7:06 |
|
| 5/31/2021 |
Run |
Test Way - North |
Medium Long |
16.0 mi |
3:00:45 |
11:18 |
|
| 5/29/2021 |
Run |
Treadmill |
Barefoot |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/28/2021 |
Run |
Test Way - South |
Medium Long |
14.0 mi |
2:19:40 |
9:59 |
|
| 5/27/2021 |
Run |
Treadmill |
Barefoot |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/26/2021 |
Run |
Test Way - South |
Easy |
13.0 mi |
2:18:00 |
10:37 |
|
| 5/25/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:04:11 |
10:21 |
|
| 5/24/2021 |
Run |
Treadmill |
Barefoot |
5.0 mi |
39:30 |
7:54 |
|
| 5/24/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:21:48 |
10:14 |
|
| 5/23/2021 |
Run |
Treadmill |
Barefoot |
2.0 mi |
16:00 |
8:00 |
|
| 5/23/2021 |
Run |
Treadmill |
LT |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/21/2021 |
Run |
Treadmill |
Barefoot |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/20/2021 |
Run |
Treadmill |
Barefoot |
6.0 mi |
48:00 |
8:00 |
|
| 5/17/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:22:30 |
10:19 |
|
| 5/16/2021 |
Run |
Treadmill |
Barefoot |
5.0 mi |
48:00 |
9:36 |
|
| 5/16/2021 |
Run |
Treadmill 10% VKs |
Hills |
6.3 mi |
57:00 |
9:08 |
|
| 5/15/2021 |
Run |
Treadmill 10% VKs |
Hills |
6.3 mi |
55:33 |
8:54 |
|
| 5/14/2021 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:00 |
9:00 |
|
| 5/14/2021 |
Run |
Test Way - South |
Recovery |
6.0 mi |
59:59 |
10:00 |
|
| 5/14/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 5/13/2021 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 5/10/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:49:00 |
10:54 |
|
| 5/9/2021 |
Run |
Test Way - South |
Long |
20.0 mi |
3:21:57 |
10:06 |
|
| 5/8/2021 |
Run |
Treadmill |
Long |
20.0 mi |
2:27:27 |
7:23 |
|
| 5/7/2021 |
Run |
Test Way - South |
Easy |
14.0 mi |
2:26:00 |
10:26 |
|
| 5/6/2021 |
Run |
Treadmill |
Barefoot |
4.0 mi |
31:40 |
7:55 |
|
| 5/6/2021 |
Run |
Test Way - South |
Recovery |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/5/2021 |
Run |
Test Way - South |
Recovery |
14.0 mi |
2:25:23 |
10:24 |
|
| 5/4/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:43:00 |
10:18 |
|
| 5/3/2021 |
Run |
Test Way - South |
Easy |
14.0 mi |
2:19:43 |
9:59 |
|
| 5/3/2021 |
Run |
Treadmill |
Barefoot |
3.0 mi |
27:30 |
9:10 |
|
| 5/1/2021 |
Run |
Test Way - South |
Recovery |
15.0 mi |
2:37:57 |
10:32 |
|
| 4/30/2021 |
Run |
Test Way - South |
Recovery |
14.0 mi |
2:23:30 |
10:15 |
|
| 4/30/2021 |
Run |
Treadmill |
Barefoot |
3.0 mi |
24:40 |
8:14 |
|
| 4/28/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:09:08 |
9:53 |
|
| 4/26/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:13:56 |
10:34 |
|
| 4/24/2021 |
Run |
Test Way - South |
Long |
21.0 mi |
4:57:15 |
14:10 |
|
| 4/23/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:17:00 |
11:00 |
|
| 4/22/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:06:00 |
10:30 |
|
| 4/21/2021 |
Run |
Treadmill |
Barefoot |
5.0 mi |
38:45 |
7:45 |
|
| 4/21/2021 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:17:53 |
9:45 |
|
| 4/20/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 4/19/2021 |
Run |
Treadmill |
Barefoot |
4.0 mi |
37:21 |
9:21 |
|
| 4/19/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:25:12 |
10:39 |
|
| 4/18/2021 |
Run |
Test Way - North |
Long |
30.0 mi |
5:33:15 |
11:07 |
|
| 4/16/2021 |
Run |
Treadmill 10% VKs |
Hills |
3.1 mi |
28:57 |
9:21 |
|
| 4/16/2021 |
Run |
Test Way - South |
Easy |
15.0 mi |
2:34:24 |
10:18 |
|
| 4/16/2021 |
Run |
Treadmill |
Barefoot |
1.0 mi |
9:30 |
9:30 |
|
| 4/14/2021 |
Run |
Pen y Fan |
Hills |
7.0 mi |
1:49:07 |
15:36 |
|
| 4/12/2021 |
Run |
Pen y Fan |
Hills |
7.0 mi |
1:46:48 |
15:16 |
|
| 4/12/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:47:17 |
10:44 |
|
| 4/11/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:12:40 |
11:04 |
|
| 4/10/2021 |
Run |
Wallop Hill Down |
Hills |
20.0 mi |
3:58:11 |
11:55 |
|
| 4/9/2021 |
Run |
Test Way - Lollipop |
Easy |
15.0 mi |
2:34:30 |
10:18 |
|
| 4/8/2021 |
Run |
Test Way - Lollipop |
Easy |
11.0 mi |
1:51:50 |
10:10 |
|
| 4/7/2021 |
Run |
Test Way - Lollipop |
Easy |
15.0 mi |
2:32:35 |
10:11 |
|
| 4/6/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:33:22 |
9:21 |
|
| 4/5/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:22:48 |
10:21 |
|
| 4/4/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:04:00 |
10:20 |
|
| 4/3/2021 |
Run |
Test Way - South |
Easy |
16.0 mi |
2:51:34 |
10:44 |
|
| 4/2/2021 |
Run |
Test Way - South |
Recovery |
14.0 mi |
2:23:47 |
10:17 |
|
| 4/1/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:46:16 |
10:38 |
|
| 3/27/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
24.0 mi |
4:07:53 |
10:20 |
|
| 3/26/2021 |
Run |
Test Way - South |
Easy |
11.0 mi |
1:46:39 |
9:42 |
|
| 3/24/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
|
|
|
| 3/23/2021 |
Run |
Test Way - South |
General aerobic |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/22/2021 |
Run |
Test Way - South |
General aerobic |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/20/2021 |
Run |
Test Way - North |
Long |
20.0 mi |
3:45:07 |
11:16 |
|
| 3/19/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:46:45 |
10:41 |
|
| 3/18/2021 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:27:36 |
10:57 |
|
| 3/17/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:48:15 |
10:50 |
|
| 3/16/2021 |
Run |
Smelly Farm |
Easy |
7.8 mi |
1:25:17 |
10:57 |
|
| 3/16/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:42:32 |
10:16 |
|
| 3/15/2021 |
Run |
Test Way - South |
Recovery |
9.0 mi |
1:40:00 |
11:07 |
|
| 3/13/2021 |
Run |
Test Way - South |
Recovery |
16.0 mi |
2:54:12 |
10:54 |
|
| 3/12/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:51:35 |
11:10 |
|
| 3/11/2021 |
Run |
Test Way - South |
Recovery |
9.0 mi |
1:31:47 |
10:12 |
|
| 3/10/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:27:49 |
10:59 |
|
| 3/9/2021 |
Run |
Test Way - South |
Easy |
9.0 mi |
1:32:43 |
10:19 |
|