| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2020 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:15:17 |
9:25 |
 |
| 11/26/2020 |
Run |
Test Way - South |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 11/25/2020 |
Run |
Test Way - South |
Easy |
9.0 mi |
1:32:29 |
10:17 |
|
| 11/24/2020 |
Run |
Test Way |
Easy |
8.0 mi |
1:20:18 |
10:03 |
|
| 11/24/2020 |
Run |
Test Way - South |
Easy |
5.1 mi |
47:24 |
9:18 |
|
| 11/17/2020 |
Run |
Test Way |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/14/2020 |
Run |
Test Way |
Long |
47.3 mi |
9:40:36 |
12:17 |
|
| 11/13/2020 |
Run |
Smelly Farm - Test Way |
Easy |
7.8 mi |
|
|
|
| 11/12/2020 |
Run |
Smelly Farm |
Easy |
5.6 mi |
|
|
|
| 11/11/2020 |
Run |
Test Way |
Easy |
7.8 mi |
|
|
|
| 11/10/2020 |
Run |
Test Way |
Easy |
7.8 mi |
|
|
|
| 11/9/2020 |
Run |
Test Way - South |
Recovery |
6.0 mi |
1:02:20 |
10:24 |
|
| 11/8/2020 |
Run |
Test Way - North |
Long |
24.1 mi |
4:27:00 |
11:05 |
|
| 11/7/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
16.4 mi |
2:42:07 |
9:52 |
|
| 11/6/2020 |
Run |
Smelly Farm |
Easy |
7.8 mi |
1:21:21 |
10:25 |
|
| 11/5/2020 |
Run |
Smelly Farm |
Easy |
6.6 mi |
1:02:28 |
9:32 |
|
| 11/4/2020 |
Run |
Test Way - South |
Easy |
11.0 mi |
2:02:20 |
11:08 |
|
| 11/3/2020 |
Run |
Test Way - South |
Easy |
11.5 mi |
2:01:55 |
10:36 |
|
| 11/3/2020 |
Run |
Smelly Farm |
Easy |
7.9 mi |
1:47:27 |
13:42 |
|
| 11/2/2020 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:46:43 |
10:41 |
|
| 10/31/2020 |
Run |
Test Way - South |
Long |
19.5 mi |
3:28:00 |
10:40 |
|
| 10/30/2020 |
Run |
Smelly Farm |
Easy |
7.9 mi |
1:21:49 |
10:26 |
|
| 10/30/2020 |
Run |
Test Way - Lollipop |
Easy |
14.0 mi |
2:28:06 |
10:35 |
|
| 10/29/2020 |
Run |
Test Way - Lollipop |
Easy |
12.0 mi |
2:04:47 |
10:24 |
|
| 10/28/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
15.0 mi |
2:41:00 |
10:44 |
|
| 10/27/2020 |
Run |
Smelly Farm - Test Way |
Easy |
7.8 mi |
1:19:33 |
10:12 |
|
| 10/27/2020 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:29:56 |
11:15 |
|
| 10/26/2020 |
Run |
Danebury Hill Fort |
Hills |
5.2 mi |
55:58 |
10:53 |
|
| 10/26/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
14.3 mi |
2:34:00 |
10:48 |
|
| 10/25/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
16.7 mi |
2:47:18 |
10:02 |
|
| 10/24/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
12.0 mi |
2:08:34 |
10:43 |
|
| 10/23/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
16.2 mi |
2:47:20 |
10:20 |
|
| 10/21/2020 |
Run |
Smelly Farm |
Easy |
7.8 mi |
1:22:10 |
10:33 |
|
| 10/20/2020 |
Run |
Town run |
Easy |
4.5 mi |
40:42 |
9:03 |
|
| 10/20/2020 |
Run |
Smelly Farm |
Easy |
6.6 mi |
1:06:53 |
10:06 |
|
| 10/19/2020 |
Run |
Test Way - Lollipop |
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 10/18/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
14.3 mi |
2:30:15 |
10:31 |
|
| 10/17/2020 |
Run |
South Downs Way |
Medium Long |
15.5 mi |
2:40:00 |
10:20 |
|
| 10/16/2020 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 10/16/2020 |
Run |
Field |
Barefoot |
3.0 mi |
28:51 |
9:37 |
|
| 10/16/2020 |
Run |
Test Way - South |
Medium Long |
16.0 mi |
2:48:51 |
10:34 |
|
| 10/15/2020 |
Run |
Test Way - South |
Barefoot |
4.0 mi |
42:15 |
10:34 |
|
| 10/15/2020 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:06:00 |
10:30 |
|
| 10/14/2020 |
Run |
Test Way - South |
Medium Long |
14.5 mi |
2:31:10 |
10:26 |
|
| 10/14/2020 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/12/2020 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/11/2020 |
Run |
Test Way - North |
Long |
20.0 mi |
3:28:00 |
10:24 |
|
| 10/9/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:06:00 |
10:30 |
|
| 10/8/2020 |
Run |
Test Way |
Recovery |
10.0 mi |
1:48:00 |
10:48 |
|
| 10/6/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 10/5/2020 |
Run |
Smelly Farm - Test Way |
Recovery |
6.6 mi |
1:18:00 |
11:50 |
|
| 10/4/2020 |
Run |
Clarendon Marathon |
Race |
26.2 mi |
4:00:34 |
9:11 |
|
| 10/2/2020 |
Run |
Test Way - Lollipop |
Easy |
10.7 mi |
2:00:00 |
11:17 |
|
| 10/1/2020 |
Run |
Test Way |
General aerobic |
7.0 mi |
1:06:30 |
9:30 |
|
| 10/1/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 9/30/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/29/2020 |
Run |
Test Way |
Weight Vest |
8.0 mi |
1:32:00 |
11:30 |
|
| 9/28/2020 |
Run |
Test Way |
Easy |
11.0 mi |
1:57:00 |
10:39 |
|
| 9/27/2020 |
Run |
Test Way |
Medium Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 9/26/2020 |
Run |
Test Way |
Medium Long |
16.0 mi |
2:42:00 |
10:08 |
|
| 9/25/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:47:00 |
10:42 |
|
| 9/24/2020 |
Run |
Smelly Farm - Test Way |
Easy |
7.8 mi |
1:16:00 |
9:45 |
|
| 9/24/2020 |
Run |
Test Way |
Easy |
12.0 mi |
1:59:40 |
9:59 |
|
| 9/23/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:09:34 |
10:47 |
|
| 9/22/2020 |
Run |
Test Way - North |
Recovery |
12.0 mi |
2:15:00 |
11:15 |
|
| 9/21/2020 |
Run |
Smelly Farm - Test Way |
Easy |
7.6 mi |
1:17:30 |
10:12 |
|
| 9/21/2020 |
Run |
Test Way |
Easy |
10.1 mi |
1:47:00 |
10:36 |
|
| 9/20/2020 |
Run |
Test Way |
Easy |
12.3 mi |
2:11:08 |
10:40 |
|
| 9/19/2020 |
Run |
Test Way |
Medium Long |
15.0 mi |
2:39:00 |
10:36 |
|
| 9/18/2020 |
Run |
Smelly Farm - Test Way |
Recovery |
6.6 mi |
1:09:19 |
10:31 |
|
| 9/18/2020 |
Run |
Test Way |
Easy |
11.3 mi |
1:59:00 |
10:35 |
|
| 9/17/2020 |
Run |
Field |
Barefoot |
3.0 mi |
25:14 |
8:25 |
|
| 9/17/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:39:49 |
9:59 |
|
| 9/17/2020 |
Run |
Smelly Farm - Test Way |
General aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/15/2020 |
Run |
Test Way |
Recovery |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/14/2020 |
Run |
Test Way |
Recovery |
6.2 mi |
1:03:00 |
10:10 |
|
| 9/13/2020 |
Run |
Ridgeway |
Long |
43.2 mi |
9:00:18 |
12:30 |
|
| 9/12/2020 |
Run |
Ridgeway |
Long |
45.3 mi |
9:20:54 |
12:23 |
|
| 9/11/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 9/10/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:02:00 |
10:10 |
|
| 9/9/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/7/2020 |
Run |
Test Way |
Easy |
12.3 mi |
2:11:00 |
10:42 |
|
| 9/6/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:39:15 |
9:56 |
|
| 9/5/2020 |
Run |
Test Way |
Medium Long |
16.1 mi |
2:37:00 |
9:46 |
|
| 9/4/2020 |
Run |
Test Way |
Easy |
9.0 mi |
1:30:20 |
10:03 |
|
| 9/3/2020 |
Run |
Smelly Farm |
Easy |
11.1 mi |
1:59:42 |
10:46 |
|
| 9/2/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
13.1 mi |
2:16:00 |
10:23 |
|
| 9/2/2020 |
Run |
Smelly Farm |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 9/1/2020 |
Run |
Field |
Barefoot |
3.0 mi |
30:20 |
10:07 |
|
| 9/1/2020 |
Run |
Test Way |
Recovery |
12.3 mi |
2:10:19 |
10:36 |
|
| 8/31/2020 |
Run |
Test Way |
Easy |
12.0 mi |
1:59:11 |
9:56 |
|
| 8/30/2020 |
Run |
Test Way |
Long |
25.0 mi |
4:21:00 |
10:27 |
|
| 8/28/2020 |
Run |
Test Way |
Recovery |
4.0 mi |
39:50 |
9:58 |
|
| 8/28/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
13.3 mi |
2:15:00 |
10:10 |
|
| 8/27/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
| 8/26/2020 |
Run |
Test Way |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
15.0 mi |
2:36:00 |
10:24 |
|
| 8/25/2020 |
Run |
Test Way |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/25/2020 |
Run |
Test Way |
Easy |
12.0 mi |
1:59:56 |
10:00 |
|
| 8/24/2020 |
Run |
Test Way |
Easy |
4.0 mi |
38:30 |
9:38 |
|