Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2020 Run
Test Way - South
Easy 8.0 mi 1:15:17 9:25
11/26/2020 Run
Test Way - South
Easy 8.1 mi 1:20:00 9:53
11/25/2020 Run
Test Way - South
Easy 9.0 mi 1:32:29 10:17
11/24/2020 Run
Test Way
Easy 8.0 mi 1:20:18 10:03
11/24/2020 Run
Test Way - South
Easy 5.1 mi 47:24 9:18
11/17/2020 Run
Test Way
Easy 6.0 mi 1:03:00 10:30
11/14/2020 Run
Test Way
Long 47.3 mi 9:40:36 12:17
11/13/2020 Run
Smelly Farm - Test Way
Easy 7.8 mi    
11/12/2020 Run
Smelly Farm
Easy 5.6 mi    
11/11/2020 Run
Test Way
Easy 7.8 mi    
11/10/2020 Run
Test Way
Easy 7.8 mi    
11/9/2020 Run
Test Way - South
Recovery 6.0 mi 1:02:20 10:24
11/8/2020 Run
Test Way - North
Long 24.1 mi 4:27:00 11:05
11/7/2020 Run
Smelly Farm - Test Way - Lollipop
Medium Long 16.4 mi 2:42:07 9:52
11/6/2020 Run
Smelly Farm
Easy 7.8 mi 1:21:21 10:25
11/5/2020 Run
Smelly Farm
Easy 6.6 mi 1:02:28 9:32
11/4/2020 Run
Test Way - South
Easy 11.0 mi 2:02:20 11:08
11/3/2020 Run
Test Way - South
Easy 11.5 mi 2:01:55 10:36
11/3/2020 Run
Smelly Farm
Easy 7.9 mi 1:47:27 13:42
11/2/2020 Run
Test Way - South
Easy 10.0 mi 1:46:43 10:41
10/31/2020 Run
Test Way - South
Long 19.5 mi 3:28:00 10:40
10/30/2020 Run
Smelly Farm
Easy 7.9 mi 1:21:49 10:26
10/30/2020 Run
Test Way - Lollipop
Easy 14.0 mi 2:28:06 10:35
10/29/2020 Run
Test Way - Lollipop
Easy 12.0 mi 2:04:47 10:24
10/28/2020 Run
Smelly Farm - Test Way - Lollipop
Medium Long 15.0 mi 2:41:00 10:44
10/27/2020 Run
Smelly Farm - Test Way
Easy 7.8 mi 1:19:33 10:12
10/27/2020 Run
Test Way - South
Recovery 8.0 mi 1:29:56 11:15
10/26/2020 Run
Danebury Hill Fort
Hills 5.2 mi 55:58 10:53
10/26/2020 Run
Smelly Farm - Test Way - Lollipop
Easy 14.3 mi 2:34:00 10:48
10/25/2020 Run
Smelly Farm - Test Way - Lollipop
Medium Long 16.7 mi 2:47:18 10:02
10/24/2020 Run
Smelly Farm - Test Way - Lollipop
Easy 12.0 mi 2:08:34 10:43
10/23/2020 Run
Smelly Farm - Test Way - Lollipop
Medium Long 16.2 mi 2:47:20 10:20
10/21/2020 Run
Smelly Farm
Easy 7.8 mi 1:22:10 10:33
10/20/2020 Run
Town run
Easy 4.5 mi 40:42 9:03
10/20/2020 Run
Smelly Farm
Easy 6.6 mi 1:06:53 10:06
10/19/2020 Run
Test Way - Lollipop
Easy 11.0 mi 1:55:00 10:28
10/18/2020 Run
Smelly Farm - Test Way - Lollipop
Medium Long 14.3 mi 2:30:15 10:31
10/17/2020 Run
South Downs Way
Medium Long 15.5 mi 2:40:00 10:20
10/16/2020 Run
Test Way - South
Easy 10.0 mi 1:42:00 10:12
10/16/2020 Run
Field
Barefoot 3.0 mi 28:51 9:37
10/16/2020 Run
Test Way - South
Medium Long 16.0 mi 2:48:51 10:34
10/15/2020 Run
Test Way - South
Barefoot 4.0 mi 42:15 10:34
10/15/2020 Run
Test Way - South
Easy 12.0 mi 2:06:00 10:30
10/14/2020 Run
Test Way - South
Medium Long 14.5 mi 2:31:10 10:26
10/14/2020 Run
Test Way - South
Easy 10.0 mi 1:38:00 9:48
10/12/2020 Run
Test Way - South
Easy 10.0 mi 1:40:00 10:00
10/11/2020 Run
Test Way - North
Long 20.0 mi 3:28:00 10:24
10/9/2020 Run
Test Way
Easy 12.0 mi 2:06:00 10:30
10/8/2020 Run
Test Way
Recovery 10.0 mi 1:48:00 10:48
10/6/2020 Run
Test Way
Easy 10.0 mi 1:44:00 10:24
10/5/2020 Run
Smelly Farm - Test Way
Recovery 6.6 mi 1:18:00 11:50
10/4/2020 Run
Clarendon Marathon
Race 26.2 mi 4:00:34 9:11
10/2/2020 Run
Test Way - Lollipop
Easy 10.7 mi 2:00:00 11:17
10/1/2020 Run
Test Way
General aerobic 7.0 mi 1:06:30 9:30
10/1/2020 Run
Test Way
Easy 10.0 mi 1:45:00 10:30
9/30/2020 Run
Test Way
Easy 10.0 mi 1:43:00 10:18
9/29/2020 Run
Test Way
Weight Vest 8.0 mi 1:32:00 11:30
9/28/2020 Run
Test Way
Easy 11.0 mi 1:57:00 10:39
9/27/2020 Run
Test Way
Medium Long 14.0 mi 2:30:00 10:43
9/26/2020 Run
Test Way
Medium Long 16.0 mi 2:42:00 10:08
9/25/2020 Run
Test Way
Easy 10.0 mi 1:47:00 10:42
9/24/2020 Run
Smelly Farm - Test Way
Easy 7.8 mi 1:16:00 9:45
9/24/2020 Run
Test Way
Easy 12.0 mi 1:59:40 9:59
9/23/2020 Run
Test Way
Easy 12.0 mi 2:09:34 10:47
9/22/2020 Run
Test Way - North
Recovery 12.0 mi 2:15:00 11:15
9/21/2020 Run
Smelly Farm - Test Way
Easy 7.6 mi 1:17:30 10:12
9/21/2020 Run
Test Way
Easy 10.1 mi 1:47:00 10:36
9/20/2020 Run
Test Way
Easy 12.3 mi 2:11:08 10:40
9/19/2020 Run
Test Way
Medium Long 15.0 mi 2:39:00 10:36
9/18/2020 Run
Smelly Farm - Test Way
Recovery 6.6 mi 1:09:19 10:31
9/18/2020 Run
Test Way
Easy 11.3 mi 1:59:00 10:35
9/17/2020 Run
Field
Barefoot 3.0 mi 25:14 8:25
9/17/2020 Run
Test Way
Easy 10.0 mi 1:39:49 9:59
9/17/2020 Run
Smelly Farm - Test Way
General aerobic 8.0 mi 1:15:00 9:23
9/15/2020 Run
Test Way
Recovery 10.0 mi 1:43:00 10:18
9/14/2020 Run
Test Way
Recovery 6.2 mi 1:03:00 10:10
9/13/2020 Run
Ridgeway
Long 43.2 mi 9:00:18 12:30
9/12/2020 Run
Ridgeway
Long 45.3 mi 9:20:54 12:23
9/11/2020 Run
Test Way
Easy 10.0 mi 1:42:00 10:12
9/10/2020 Run
Test Way
Easy 12.0 mi 2:02:00 10:10
9/9/2020 Run
Test Way
Easy 10.0 mi 1:43:00 10:18
9/7/2020 Run
Test Way
Easy 12.3 mi 2:11:00 10:42
9/6/2020 Run
Test Way
Easy 10.0 mi 1:39:15 9:56
9/5/2020 Run
Test Way
Medium Long 16.1 mi 2:37:00 9:46
9/4/2020 Run
Test Way
Easy 9.0 mi 1:30:20 10:03
9/3/2020 Run
Smelly Farm
Easy 11.1 mi 1:59:42 10:46
9/2/2020 Run
Smelly Farm - Test Way - Lollipop
Easy 13.1 mi 2:16:00 10:23
9/2/2020 Run
Smelly Farm
Easy 5.0 mi 47:22 9:29
9/1/2020 Run
Field
Barefoot 3.0 mi 30:20 10:07
9/1/2020 Run
Test Way
Recovery 12.3 mi 2:10:19 10:36
8/31/2020 Run
Test Way
Easy 12.0 mi 1:59:11 9:56
8/30/2020 Run
Test Way
Long 25.0 mi 4:21:00 10:27
8/28/2020 Run
Test Way
Recovery 4.0 mi 39:50 9:58
8/28/2020 Run
Smelly Farm - Test Way - Lollipop
Easy 13.3 mi 2:15:00 10:10
8/27/2020 Run
Test Way
Easy 10.0 mi 1:44:30 10:27
8/26/2020 Run
Test Way
Recovery 4.0 mi 40:00 10:00
8/26/2020 Run
Smelly Farm - Test Way - Lollipop
Medium Long 15.0 mi 2:36:00 10:24
8/25/2020 Run
Test Way
Easy 4.0 mi 39:00 9:45
8/25/2020 Run
Test Way
Easy 12.0 mi 1:59:56 10:00
8/24/2020 Run
Test Way
Easy 4.0 mi 38:30 9:38