11/11/2008
6:00 AM
9 mi
1:08:00
7:34 mi
ASICS Gel-Kayano 14
2m warm up
8 x 800m hills at 12.8km/hr (6%, 4%, 6%, 4%, 5%, 4%, 5%, 4%), 400m rec 0% @ 12km/hr
1m warm down