Notes
First few miles at 5:55 - felt comfortable. Then hamstring tightened/cramped at mile 4 so had to stop and stretch. Got going again and eased back to 6:00 - 6:10 pace but couldn't get faster than this. Turned back into the gale force wind at mile 6 and had 2 short sharp hills. Sub 60 goal was out of the window by this stage and I was just trying to hang on. Reasonably happy with the result.