8/18/2009
6:30 AM
8 mi
59:00
7:23 mi
ASICS Gel DS Trainer 13 (Blue/White)
All @ 13km/hr (7:23/mile)
2m @ 0%
3m @ 4%
1m @ 0%
1m @ 4%
Fairly easy intro back into some hill work - aim for Tues & Thu hills until 2 weeks before race.