9/11/2009
3:30 PM
6 mi
40:23
6:44 mi
ASICS Gel DS Trainer 13 (Blue/White)
Sort of fartlek.
3m steady in about 20ish.
400 easy in 2.
1m fast
400 easy
800 fast
400 fast
Not as fast as I would have liked. Legs are just fucking dead.