Run: Easy Previous Next

6/9/2010

12:45 PM

8 mi

1:04:00

8:00 mi

Health

71.5 kg
138 bpm
3993
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Treadmill

Notes

Quite happy with that. HR only drifted by 2bpm over 8 miles, admittedly at a very low intensity, but still quite pleasing.

Next step is to get 10 miles @ about 150bpm with no drift. Easy non?

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