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Summary
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Run: Long
Previous
Next
11/16/2008
Date
2:00 PM
Time
20 mi
Distance
2:39:30
Duration
7:59 mi
Pace
Equipment
ASICS Gel-Kayano 14
Health
Weight
73 kg
kilojoules
10192
Map
Course
15 Miles : Hurstbourne, Longparish, Wherwell
Notes
Pace slowed to 8:15 from 17m onwards.
Comments
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