Notes
Raced some prick on the treadmill next to me.
He had terrible body odour (before he started his workout!) and was obviously listening to some rocking musak on his mp3 (judging by the ridiculous punching of the air, clapping and arm waving that was going on).
I was pootling along at 8:00 and he was at 9:00 pace. He glanced at my monitor and increased to 8:00 pace. Hmmm. I was fine with that, it was just an easy run, no need to race. Then he kept looking at me and smiling, giving me a "heh" look.
I thought "bugger this" and increased to 7:30 to see if he would follow.... he did. OK folks we have a challenger here. I hit the button and clicked into a tempo stride at 6:00 pace for miles 6 and 7.
He stopped at 5.5 and stumbled off to the shower. Dickhead.