2/10/2009
6:00 AM
10 mi
1:13:00
7:18 mi
ASICS Gel DS Trainer 13 (Blue/White)
Initializing charts...
Warm up 2m @ 7:30 ish
6 x 1km@ 3:29 - 3:35, 200m jog rec. (HR up to 185 at end of rep. Down to approx 125 after jog rec.)
Warm down @ 7:30 ish